Fruity Tofu Smoothie

Note: This recipe is for anyone following a vegetarian (meat-free) diet.

Do you skip breakfast because there's no time to make it? This smoothie is ready in minutes and is loaded with vitamins.

Prep time: 5 minutes

What you need:

• 1/3 c. apple juice
• 1/2 c. (4 oz.) soft tofu, drained
• 1 c. fresh or frozen berries
• 1 banana
• 4 oz. nonfat fruit-flavored yogurt
• 1 tsp. honey
• 4 ice cubes

Utensils:

• measuring cups
• measuring spoons
• blender (you'll need help from your adult assistant)

What to do:

1. Place apple juice, yogurt, tofu, berries, banana, and honey in a blender. Cover and process until well blended.
2. While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth.
3. Pour the smoothies into tall glasses.

Nutritional analysis (per serving):

• 175 calories
• 7g  protein
• 3g fat
• 33g carbohydrate
• 3g fiber
• 2mg cholesterol
• 33mg sodium
• 131mg calcium
• 1.3mg iron

Serves: 2

Serving size: 1-1/3 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Try a variety of berries and different flavors of yogurt.

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