Prep time: 35 minutes
Serves: 4
Serving size: 1 cup
This recipe has important nutrients for mom and baby, including:
Vitamin C
Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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