Mealtime Makeover: Grilled Cheese

Whole-grain bread, reduced-fat cheese, and no frying make this favorite sandwich nutritious. Goes great with a glass of skim milk and some low-sodium tomato soup. And this no-stove-needed recipe is one kids can make it on their own!

Prep time: 5 minutes

What you need:

What to do:

1. Toast bread.
2. Add cheese slices to one slice of bread.
3. Top with other slice of bread.
4. Wrap sandwich in paper towel.
5. Microwave on HIGH for 20 seconds or until cheese is melted (do not overcook).

Nutritional analysis (per serving):

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Add tomato slices between cheese slices before microwaving to sneak in an extra vegetable serving.

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