Garlic-Rosemary Oven Fries
Prep time: 45 minutes
What you need:
- 4 small potatoes
- 1 tbsp. canola oil
- 1/4 tsp. garlic powder
- 1 tsp. dried rosemary
What to do:
- Preheat oven to 450°F (230°C).
- Peel the potatoes and cut them into 1/2-inch strips.
- In a large bowl, toss the potatoes with canola oil, garlic powder, and rosemary until the strips are coated.
- Place the coated potato strips in a single layer on a baking sheet, and bake for 30-35 minutes, or until golden brown. Turn potato strips once or twice during cooking to cook evenly.
Nutritional analysis (per serving):
- 200 calories
- 5g protein
- 3.5g fat
- 0g sat. fat
- 39g carbohydrate
- 3g fiber
- 0mg cholesterol
- 10mg sodium
- 1g sugars
Serving size: 1 cup of fries
This recipe has important nutrients for mom and baby, including:
Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2018 KidsHealth ® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com