Yogurt on the Go
Note: This simple and healthy snack is designed especially for kids to make on their own.
This quick and easy-to-make dish is a great source of calcium and will help you jump-start your morning!
Prep time: 5 minutes
What you need:
- 3/4 c. light fruit-flavored yogurt
- 1 tbsp. raisins
- 1 tbsp. sunflower seeds
- 1/3 c. strawberries
- measuring cup
- measuring spoon
What to do:
- Mix all ingredients in a plastic cup.
Nutritional analysis (per serving):
- 232 calories
- 7g protein
- 4g fat
- 0g sat. fat
- 40g carbohydrate
- 3g fiber
- 3mg cholesterol
- 88mg sodium
- 222mg calcium
- 0.9mg iron
Serving size: approximately 1-1/4 cup
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
For variety, use different flavored yogurt, fruit, and nuts.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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