Crock-Pot Apple-Cinnamon Oatmeal

Prep time: 5 minutes

What you need:

• 1 cup steel-cut oats
• 1 cup skim milk (or milk substitute, such as almond or soy milk)
• 3 cups water
• 1 cup unsweetened applesauce
• 1 teaspoon cinnamon
• 1/4 cup chopped nuts

What to do:

1. Place oats, milk, water, applesauce, and cinnamon into a slow cooker. Stir, cover, and set to low.
2. Cook for 7 hours.
3. Top each serving with 1 tablespoon of the nuts and enjoy! You can also top your oatmeal with 1 tablespoon of raisins, but this will increase the amount of sugar you're eating.

Nutritional analysis (per serving):

• 230 calories
• 8g protein
• 5g fat
• 1g sat. fat
• 39g carbohydrate
• 6g fiber
• 0mg cholesterol
• 35mg sodium
• 10g sugars

Serves: 4

Serving size:1 cup

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