The wait times in our emergency departments are longer than usual due to illnesses like RSV and the flu. View our estimated ED wait times and learn more about where to get care for your sick child.

Patient & Family Education Materials

Start over with a New Search

Lentils of the Southwest

Lentils

Prep time: 1 hour, 30 minutes

Ingredients:
  • ½ cup lentils (any color)
  • 2 cups water
  • ¾ teaspoon olive oil
  • 2 tablespoons chopped onion
  • ¾ teaspoon minced garlic
  • ½ teaspoon ground cumin
  • ¾ teaspoon mild ground red chili (optional)
  • ½ teaspoon chili powder
  • 1/3 cup diced tomatoes, canned or fresh
  • ½ teaspoon salt
  • 2 tablespoons chopped, fresh cilantro
Directions:
  1. Combine the lentils and water in a saucepan. Bring to a boil over high heat.
  2. Reduce the heat to medium and cook the lentils until tender, about an hour. If needed, add more water.
  3. Heat olive oil in a skillet. Sauté the onion and garlic in the olive oil for 2-3 minutes, until softened.
  4. Stir in the cumin, ground red chili (optional), and chili powder.
  5. Add onion-garlic-spice mixture to the cooked lentils.
  6. Stir in the tomatoes and salt. Bring to a boil. Reduce heat to low. Simmer uncovered for 10 minutes.
  7. Just before serving, stir in the chopped cilantro.

Servings: 6

Back To Top

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2025 KidsHealth ® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com