Prep time: about 10 minutes
What you need:
- 1 c. water
- 1/2 c. rolled oats
- dash of salt
- 1/4 c. applesauce
- pinch of cinnamon
- 2 tsp. brown sugar
What to do:
- Pour the water, oats, and salt into a medium-size pot on the stovetop.
- Heat the mixture until it boils, then turn the heat to low.
- Using a wooden spoon, stir in the applesauce and cinnamon.
- Cook on low heat and continue to stir the mixture for 5 minutes.
- Pour the oatmeal into a bowl and sprinkle the brown sugar on top.
- Allow the oatmeal to cool for a minute before digging in.
Nutritional analysis (per serving):
- 390 calories
- 13g protein
- 6g fat
- 74g carbohydrate
- 9g fiber
- 0mg cholesterol
- 302mg sodium
- 64mg calcium
- 4.3mg iron
Serving size: 1 bowl
Note: Nutritional analysis may vary depending on ingredient brands used.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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