Oatmeal

Prep time: about 10 minutes

What you need:

• 1 c. water
• 1/2 c. rolled oats
• dash of salt
• 1/4 c. applesauce
• pinch of cinnamon
• 2 tsp. brown sugar

What to do:

1. Pour the water, oats, and salt into a medium-size pot on the stovetop.
2. Heat the mixture until it boils, then turn the heat to low.
3. Using a wooden spoon, stir in the applesauce and cinnamon.
4. Cook on low heat and continue to stir the mixture for 5 minutes.
5. Pour the oatmeal into a bowl and sprinkle the brown sugar on top.
6. Allow the oatmeal to cool for a minute before digging in.

Nutritional analysis (per serving):

• 390 calories
• 13g protein
• 6g fat
• 74g carbohydrate
• 9g fiber
• 0mg cholesterol
• 302mg sodium
• 64mg calcium
• 4.3mg iron

Serves: 1

Serving size: 1 bowl

Note: Nutritional analysis may vary depending on ingredient brands used.

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