Peanut Butter Muffins

Prep time: 35 minutes

What you need:

• 2 eggs
• 1 c. milk
• 1/4 c. banana (about 1 banana), mashed with a fork
• 1/4 c. peanut butter
• 1/3 c. vegetable oil
• 1/4 c. frozen apple juice concentrate, thawed (left out of the freezer until it's soft)
• 1/4 c. nonfat dry milk
• 2-1/4 c. flour
• 1-1/2 tsp. baking powder
• 1 tsp. baking soda
• nonstick spray

What to do:

1. Preheat oven to 350° F (180° C).
2. Crack the eggs into a small bowl and use a fork to beat them a little bit.
3. In a large bowl, combine the milk, mashed banana, peanut butter, vegetable oil, apple juice, dry milk, and the eggs from the small bowl. Mix with a mixing spoon until the mixture is creamy.
4. Add the flour, baking powder, and baking soda into the large bowl. Mix again.
5. Line a muffin tine with paper liners or lightly spray with nonstick spray. Spoon in the muffin mix. Fill each muffin cup about 2/3 of the way up.
6. Bake for about 15 minutes.
7. When your muffins are finished baking, remove from muffin tin and cool them on a wire rack. Then it's time to taste and share!

Nutritional analysis (per serving):

• 214 calories
• 6g protein
• 10g fat
• 25g carbohydrate
• 1g fiber
• 36mg cholesterol
• 223mg sodium
• 81mg calcium
• 1.3mg iron

Serves: 12

Serving size: 1 muffin

Note: Nutritional analysis may vary depending on ingredient brands used.

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