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Peanut Butter Muffins

Prep time: 35 minutes

What you need:

  • 2 eggs
  • 1 c. milk
  • 1/4 c. banana (about 1 banana), mashed with a fork
  • 1/4 c. peanut butter
  • 1/3 c. vegetable oil
  • 1/4 c. frozen apple juice concentrate, thawed (left out of the freezer until it's soft)
  • 1/4 c. nonfat dry milk
  • 2-1/4 c. flour
  • 1-1/2 tsp. baking powder
  • 1 tsp. baking soda
  • nonstick spray

What to do:

  1. Preheat oven to 350° F (180° C).
  2. Crack the eggs into a small bowl and use a fork to beat them a little bit.
  3. In a large bowl, combine the milk, mashed banana, peanut butter, vegetable oil, apple juice, dry milk, and the eggs from the small bowl. Mix with a mixing spoon until the mixture is creamy.
  4. Add the flour, baking powder, and baking soda into the large bowl. Mix again.
  5. Line a muffin tine with paper liners or lightly spray with nonstick spray. Spoon in the muffin mix. Fill each muffin cup about 2/3 of the way up.
  6. Bake for about 15 minutes.
  7. When your muffins are finished baking, remove from muffin tin and cool them on a wire rack. Then it's time to taste and share!

Nutritional analysis (per serving):

  • 214 calories
  • 6g protein
  • 10g fat
  • 25g carbohydrate
  • 1g fiber
  • 36mg cholesterol
  • 223mg sodium
  • 81mg calcium
  • 1.3mg iron

Serves: 12

Serving size: 1 muffin

Note: Nutritional analysis may vary depending on ingredient brands used.

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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