After you taste it, mango ketchup may be the only ketchup you'll want to have.
Prep time: 15 minutes
What you need:
- 2 tbsp. olive oil
- 1 small onion, finely chopped
- 2 tbsp. garlic, finely chopped
- 3 scallions, green parts only, coarsely chopped
- 2 tbsp. fresh ginger
- 1/4 tsp. chopped cilantro
- 1 tbsp. garlic, finely chopped
- meat from 1 ripe mango, coarsely chopped
- 2 tbsp. lemon juice
- 1 tsp. hot sauce made from Scotch bonnet peppers
- 1/2 tsp. salt
What to do:
- Place a medium sautépan over medium-high heat. Add the oil, and let it get hot (about 1 minute).
- Add the onion, scallions, garlic, and ginger. Cook, stirring regularly, until the onion begins to soften (about 3 minutes).
- Add the cilantro, garlic, and mango, and cook 1 minute more.
- Add the lemon juice, hot sauce, and salt and stir to combine.
- Let the mixture cool slightly, then transfer to the bowl of a blender and pulse until just pureed, adding water 1 teaspoon at a time if necessary to facilitate blending.
- Transfer to a serving bowl and set aside.
Nutritional analysis (per serving):
- 54 calories
- 1g protein
- 1g fat
- 318mg sodium
- 14mg calcium
Serving size: 3/4 cup
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Use this delicious ketchup to top burgers, fish, and chicken dishes.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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