Mango-Peach Smoothie

Article Translations: (Spanish)

Prep time: 5-10 minutes

Recipe makes: 3 servings

What you need:

• 8 ounces low-fat plain yogurt
• 1 cup skim milk
• 1-1/2 cups chopped fresh mango
• 1 fresh peach, chopped
• 2 teaspoons vanilla extract

Equipment and supplies:

• Knife and cutting board
• Measuring cups and spoons
• Blender or food processor

What to do:

1. Put all the ingredients in a blender or food processor and blend until smooth or frothy.
2. Pour into glasses and serve immediately.

Nutritional analysis (per serving):

• 190 calories
• 8g protein
• 1.5g fat
• 0.5g sat. fat
• 37g carbohydrate
• 2g fiber
• 5mg cholesterol
• 100mg sodium
• 17g sugars

Serves: 6

Serving size: 1/2 cup

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