How to Read a Nutrition Facts Label (Video)
Article Translations: (Spanish)
Most packaged foods come with a Nutrition Facts label. These labels have a lot of important information — on fat and calories, serving sizes, sodium content, and more — but they're hard to understand.
Watch this video for tips on figuring out food labels so you can make healthy choices.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2020 KidsHealth ® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com