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Eat Well
Articles- 5 Ways to Get Your 5 a Day
- Are There Healthy Fast-Food Options?
- Calcium
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Cholesterol
(Spanish)
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Eating Well While Eating Out
(Spanish)
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Energy Drinks and Food Bars: Power or Hype?
(Spanish)
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Fiber
(Spanish)
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Figuring Out Fat and Calories
(Spanish)
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Food Labels
(Spanish)
- Healthy Dining Hall Eating
- How Can I Avoid Overeating When I'm Hungry?
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How Much Food Should I Eat?
(Spanish)
- I Crave Unhealthy Food. What Can I Do?
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Smart Snacking
(Spanish)
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Smart Supermarket Shopping
(Spanish)
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Vitamins and Minerals
(Spanish)
- What Can I Do About Overeating?
- What Can I Do to Stop Food Cravings?
- What Is a Healthy Lunch I Can Bring From Home?
- What's Better: Whole Wheat or Whole Grain?
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Feel Good
Articles-
3 Ways to Increase Positive Emotions
(Spanish)
- Asking for Help: Getting Past Obstacles
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Assertiveness
(Spanish)
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Body Image and Self-Esteem
(Spanish)
- Can Stress Affect My Weight?
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Dealing With Anger
(Spanish)
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Dealing With Feelings When You're Overweight
(Spanish)
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Emotional Eating
(Spanish)
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Going to a Therapist
(Spanish)
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How Can I Improve My Self-Esteem?
(Spanish)
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Losing Weight: Brandon's Story (Video)
(Spanish)
- Making a Change in Your Life
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Motivation and the Power of Not Giving Up
(Spanish)
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Therapy and Weight Management
(Spanish)
- Yoga for Stress Relief
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3 Ways to Increase Positive Emotions
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Get Fit
Articles-
Easy Exercises for Teens
(Spanish)
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Exercise Log
(Spanish)
- Exercise Log Form
- How Can I Get Motivated to Exercise?
- How Can I Stay Fit?
- Is It Possible to Lose Weight Without Exercising?
- Is It Safe to Lift Weights?
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Losing Weight: Brandon's Story (Video)
(Spanish)
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Strength Training
(Spanish)
- T'ai Chi
- Weight Management: Strength Training Exercises (Video)
- Welcome Home Yoga (Video)
- What's A Good Workout for a Busy Schedule?
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Why Exercise Is Wise
(Spanish)
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Easy Exercises for Teens
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Health Problems of Being Overweight
Articles-
Acanthosis Nigricans
(Spanish)
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Asthma
(Spanish)
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Asthma: Jordan's Story (Video)
(Spanish)
- Body Mass Index (BMI)
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Cholesterol
(Spanish)
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Common Sleep Problems
(Spanish)
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Depression
(Spanish)
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Polycystic Ovary Syndrome
(Spanish)
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Type 2 Diabetes: What Is It?
(Spanish)
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What's the Right Weight for My Height?
(Spanish)
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When Being Overweight Is a Health Problem
(Spanish)
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Acanthosis Nigricans
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Losing Weight Safely
Articles-
5 Facts About Goal Setting
(Spanish)
- 5 Ways to Beat Summer Weight Gain
- 5 Ways to Spot a Fad Diet
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Are Detox Diets Safe?
(Spanish)
- Asking for Help: Getting Past Obstacles
- Binge Eating Disorder
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Eating Well While Eating Out
(Spanish)
- How Can I Avoid Overeating When I'm Hungry?
- How Can I Get Back on My Weight-Loss Plan?
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How Can I Lose Weight Safely?
(Spanish)
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How Much Food Should I Eat?
(Spanish)
- Is It Possible to Lose Weight Without Exercising?
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Losing Weight: Brandon's Story (Video)
(Spanish)
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Motivation and the Power of Not Giving Up
(Spanish)
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Smart Snacking
(Spanish)
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Staying at a Healthy Weight
(Spanish)
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The Deal With Diets
(Spanish)
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Therapy and Weight Management
(Spanish)
- What Can I Do to Stop Food Cravings?
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What's the Right Weight for My Height?
(Spanish)
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Why Exercise Is Wise
(Spanish)
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5 Facts About Goal Setting
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Q&A
Articles- Are There Healthy Fast-Food Options?
- Can Stress Affect My Weight?
- Can You Burn Off Food Calorie for Calorie By Exercising?
- Does Chewing a Lot Help You Lose Weight?
- Does Eating Late Make You Gain Weight?
- Does Skipping Breakfast Cause Me to Binge Eat?
- How Can I Avoid Overeating When I'm Hungry?
- How Can I Get Back on My Weight-Loss Plan?
- How Can I Get Motivated to Exercise?
- How Can I Stay Fit?
- How Do I Get Rid of Extra Skin After Weight Loss?
- I Crave Unhealthy Food. What Can I Do?
- Is Counting Calories Bad for My Health?
- Is It Possible to Lose Weight Without Exercising?
- Is It Safe to Lift Weights?
- What Can I Do About Overeating?
- What Can I Do to Stop Food Cravings?
- What Is a Healthy Lunch I Can Bring From Home?
- What's A Good Workout for a Busy Schedule?
- What's Better: Whole Wheat or Whole Grain?
- Why Do I Weigh Less in the Morning?
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Recipes
Articles-
A Week of Healthy Breakfasts
(Spanish)
- Avocado, Hummus, and Cheese Pita Pocket
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Baked Chicken Fajitas
(Spanish)
- Baked Salmon Sticks With Creamy Lemon-Dill Dip
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Bean and Corn Salsa
(Spanish)
- Berry Good Smoothie
- Berry Smoothie
- Blueberry Pancakes
- Chicken and Veggie Soup With Pasta
- Chicken Parmesan-Stuffed Zucchini Boats
- Cocoa, Almond, and Oat Clusters
- Crispy Zucchini Cake Sandwiches
- Crock-Pot Apple-Cinnamon Oatmeal
- Crock-Pot Chicken Bolognese Sauce
- Crock-Pot Turkey Meatballs and Sauce
- Crunchy Baked Fish
- Edamame Hummus
- Five-Spice Chicken Salad Wrap
- Hearty Swiss Cereal
- Homemade Chicken Soup
- How to Separate an Egg
- Kale and White Bean Soup
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Mango-Peach Smoothie
(Spanish)
- Mediterranean Chicken and Couscous Salad
- Mediterranean Pasta Soup
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Mexican Rice Salad
(Spanish)
- Mushroom Soup
- Pan-Grilled Chicken Over Salad
- Pasta With Meat Sauce
- Pepper and Tomato Egg-White Frittata
- Pork Tenderloin With Maple-Mustard-Sage Marinade
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Quesadillas
(Spanish)
- Quick Pickles
- Roasted Butternut Squash Soup
- Salmon Burgers
- Salmon Salad
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Spicy Black Bean Cilantro Dip
(Spanish)
- Strawberry Smoothie
- Strawberry-Banana Smoothie
- Tofu Salad Rolls With Sweet and Tangy Dressing
- Tomato-Zucchini Soup
- Tortellini Kabobs
- Trail Mix
- Trail Mix
- Tuna and Veggie Salad Wraps
- Turkey Meatloaf Sandwiches
- Vegetarian Chili
- Veggie Pasta Salad
- Zucchini Muffins
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A Week of Healthy Breakfasts
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Weight Management Tools
Articles