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Exercise & Fitness
Articles-
Compulsive Exercise
(Spanish)
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Concussions
(Spanish)
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Exercise Log
(Spanish)
- Exercise Log Form
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Exercise-Induced Asthma
(Spanish)
- Making a Change in Your Life
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Motivation and the Power of Not Giving Up
(Spanish)
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Sports and Exercise Safety
(Spanish)
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Strength Training
(Spanish)
- T'ai Chi
- Weight Management: Strength Training Exercises (Video)
- Welcome Home Yoga (Video)
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Why Exercise Is Wise
(Spanish)
- Your Secrets to Staying Motivated
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Compulsive Exercise
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Food & Nutrition
Articles- 5 Reasons to Pack Your Lunch
- 5 Ways to Get Your 5 a Day
- 5 Ways to Spot a Fad Diet
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A Guide to Eating for Sports
(Spanish)
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Being a Vegetarian
(Spanish)
- Build a Healthy Breakfast
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Caffeine
(Spanish)
- Calcium
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Cholesterol
(Spanish)
- Cooking Tips and Resources
- Cystic Fibrosis: Diet and Nutrition
- Cystic Fibrosis: Diet and Nutrition
- Cystic Fibrosis: Sample Menu
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Energy Drinks and Food Bars: Power or Hype?
(Spanish)
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Fiber
(Spanish)
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Figuring Out Fat and Calories
(Spanish)
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Food Allergies
(Spanish)
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Food Labels
(Spanish)
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Food Portions: How Much Should I Eat?
(Spanish)
- Food Safety
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Go, Slow, and Whoa! A Quick Guide to Healthy Eating
(Spanish)
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Healthy Eating Away From Home
(Spanish)
- Making a Change in Your Life
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MyPlate Food Guide
(Spanish)
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Organic and Other Environmentally Friendly Foods
(Spanish)
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Smart Snacking
(Spanish)
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Smart Supermarket Shopping
(Spanish)
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Soy Foods and Health
(Spanish)
- The 5-Second Rule
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Vegan Food Guide
(Spanish)
- Vitamin D
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Vitamins and Minerals
(Spanish)
- What's Better: Whole Wheat or Whole Grain?
- Your Secrets to Healthy Snacking
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Get Healthy . . . Stay Healthy
Articles-
5 Ways to Reach a Healthy Weight
(Spanish)
- Beating the Freshman 15
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Food Portions: How Much Should I Eat?
(Spanish)
- Healthy Dining Hall Eating
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Should I Gain Weight?
(Spanish)
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Staying at a Healthy Weight
(Spanish)
- Teens Talk About Health (Video)
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What's the Right Weight for My Height?
(Spanish)
- Your Secrets to Healthy Snacking
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5 Ways to Reach a Healthy Weight
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Healthy Living Toolkit
Articles -
Healthy Recipes for Teens
Articles- 15-Minute Salmon
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A Week of Healthy Breakfasts
(Spanish)
- About Recipes for Teens With Cystic Fibrosis
- About Recipes for Teens With Diabetes
- About Recipes for Teens With Lactose Intolerance
- About Vegetarian Recipes
- Applesauce
- Avocado, Hummus, and Cheese Pita Pocket
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Baked Chicken Fajitas
(Spanish)
- Baked Salmon Sticks With Creamy Lemon-Dill Dip
- Banana Bread
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Bean and Corn Salsa
(Spanish)
- Berry Good Smoothie
- Berry Smoothie
- Blueberry Muffins
- Blueberry Pancakes
- Build a Healthy Breakfast
- Chewy Cinnamon Granola Bars
- Chicken and Veggie Soup With Pasta
- Chicken Parmesan-Stuffed Zucchini Boats
- Chocolate Sweetheart Parfaits
- Cocoa, Almond, and Oat Clusters
- Cornbread
- Crispy Zucchini Cake Sandwiches
- Crock-Pot Apple-Cinnamon Oatmeal
- Crock-Pot Chicken Bolognese Sauce
- Crock-Pot Turkey Meatballs and Sauce
- Crunchy Baked Fish
- Edamame Hummus
- Fast Turkey Chili
- Five-Spice Chicken Salad Wrap
- French Toast
- Frozen Yogurt Pops
- Fruit Kabobs
- Gingerbread Muffins
- Grilled Cheese and Pear Sandwich
- Hearty Swiss Cereal
- Homemade Chicken Soup
- How to Separate an Egg
- Kale and White Bean Soup
- Lentils of the Southwest
- Mango Ketchup
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Mango-Peach Smoothie
(Spanish)
- Mediterranean Chicken and Couscous Salad
- Mediterranean Pasta Soup
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Mexican Rice Salad
(Spanish)
- Mushroom Soup
- Orange Ginger Sauce
- Pan-Grilled Chicken Over Salad
- Pasta With Meat Sauce
- Peach Freeze
- Peanut Butter
- Peanut Butter Muffins
- Pepper and Tomato Egg-White Frittata
- Pineapple Pops
- Pizza
- Pork Tenderloin With Maple-Mustard-Sage Marinade
- Pretzels
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Quesadillas
(Spanish)
- Quick Pickles
- Recipes for Teens With Celiac Disease
- Roasted Butternut Squash Soup
- Roasted Veggies
- Salmon Burgers
- Salmon Salad
- Simple Caesar Salad
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Spicy Black Bean Cilantro Dip
(Spanish)
- Strawberry Bars
- Strawberry Smoothie
- Strawberry-Banana Smoothie
- Sweet Potato and Black Bean Salad
- Tiny Pizzas
- Tofu Salad Rolls With Sweet and Tangy Dressing
- Tomato-Zucchini Soup
- Tortellini Kabobs
- Trail Mix
- Trail Mix
- Tuna and Veggie Salad Wraps
- Tuna Burgers
- Turkey Meatloaf Sandwiches
- Vegetarian Chili
- Veggie Bowls
- Veggie Pasta Salad
- Veggie Tortilla Lasagna
- Zucchini Muffins
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Nutrition Q&A for Teens
Articles- Are There Healthy Fast-Food Options?
- Can You Burn Off Food Calorie for Calorie By Exercising?
- Does Chewing a Lot Help You Lose Weight?
- Does Eating Late Make You Gain Weight?
- Does Skipping Breakfast Cause Me to Binge Eat?
- How Can a Vegetarian Get Protein?
- How Can I Avoid Overeating When I'm Hungry?
- How Can I Get Motivated to Exercise?
- How Can I Make My Thighs Smaller?
- How Can I Stay Fit?
- I Crave Unhealthy Food. What Can I Do?
- I'm Lactose Intolerant and Got a Burning Pain After Drinking Milk. What Should I Do?
- Is Counting Calories Bad for My Health?
- Is It Possible to Lose Weight Without Exercising?
- Is It Safe to Lift Weights?
- Is Karate Helpful for Kids With Autism?
- What Can I Do About Overeating?
- What Does Getting "Complete Proteins" Mean for Vegetarians?
- What Is a Healthy Lunch I Can Bring From Home?
- What's A Good Workout for a Busy Schedule?
- What's a Healthy Alternative to Water?
- Which Foods Will Give Me Energy?
- Why Do I Weigh Less in the Morning?
- Will Eating Fewer Carbs Help Me Lose Weight?
- Will Lifting Weights Harm My Bones?
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Overweight
Articles-
5 Facts About Goal Setting
(Spanish)
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5 Ways to Reach a Healthy Weight
(Spanish)
- 5 Ways to Spot a Fad Diet
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Are Detox Diets Safe?
(Spanish)
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Binge Eating Disorder
(Spanish)
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Body Image and Self-Esteem
(Spanish)
- Body Mass Index (BMI)
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Dealing With Feelings When You're Overweight
(Spanish)
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Emotional Eating
(Spanish)
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Exercise-Induced Asthma
(Spanish)
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Figuring Out Fat and Calories
(Spanish)
- Healthy Weight: Your Personal Plan
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How Can I Lose Weight Safely?
(Spanish)
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Losing Weight: Brandon's Story (Video)
(Spanish)
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Staying at a Healthy Weight
(Spanish)
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The Deal With Diets
(Spanish)
- Weight Management: Strength Training Exercises (Video)
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When Being Overweight Is a Health Problem
(Spanish)
- Your Secrets to Staying Motivated
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5 Facts About Goal Setting
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Sports
Articles