Asthma Center (teens)
In This section: Asthma Basics | Body Basics | Dealing With Feelings | Diagnostic Tests | Personal Stories | Q&A | Treatment & Prevention | Words to Know
-
Asthma Basics
Articles -
Body Basics
Articles -
Dealing With Feelings
Articles -
Diagnostic Tests
Articles -
Personal Stories
Articles -
Q&A
Articles -
Treatment & Prevention
Articles- Air Pollution and Asthma
- Asthma Action Plan
- Asthma Diary
- Asthma Inhaler (Video)
-
Asthma-Safe Homes
(Spanish)
-
Can People With Asthma Play Sports?
(Spanish)
-
Can the Weather Affect a Person's Asthma?
(Spanish)
-
Dealing With an Asthma Flare-Up
(Spanish)
-
Dealing With Asthma Triggers
(Spanish)
-
How Can I Deal With My Asthma?
(Spanish)
-
How Do Asthma Medicines Work?
(Spanish)
-
How to Avoid the ER if You Have Asthma
(Spanish)
-
If I Have Asthma, Can I Keep My Pet?
(Spanish)
-
School and Asthma
(Spanish)
-
Secondhand Smoke
(Spanish)
-
Smoking and Asthma
(Spanish)
- Stop Smoking: Your Personal Plan
-
Traveling and Asthma
(Spanish)
- What's a Peak Flow Meter?
-
What's an Asthma Action Plan?
(Spanish)
- What's the Difference Between a Nebulizer and an Inhaler?
-
Words to Know
Articles- Definition: Airway Obstruction
-
Definition: Airways
(Spanish)
- Definition: Allergen
- Definition: Allergy-Triggered Asthma
- Definition: Animal Dander
- Definition: Asthma
- Definition: Asthma Action Plan
- Definition: Asthma Flare-Up
- Definition: Bronchial Tubes
- Definition: Bronchoconstriction
- Definition: Bronchodilator
-
Definition: Corticosteroids
(Spanish)
-
Definition: Cough
(Spanish)
- Definition: Dust Mites
- Definition: Exercise-Induced Asthma
-
Definition: Histamine
(Spanish)
- Definition: Immunoglobulin (IgE)
- Definition: Immunotherapy
-
Definition: Inhaler
(Spanish)
-
Definition: Long-Term Control Medicine
(Spanish)
- Definition: Lung Function Tests
- Definition: Nebulizer
- Definition: Peak Flow Meter
- Definition: Pollen
- Definition: Quick-Relief Medicine
- Definition: Retractions
- Definition: Spacer
- Definition: Spirometer
- Definition: Sulfites
- Definition: Triggers
- Definition: Wheeze
Babysitting Center (teens)
In This section: Cooking for Kids | First Aid and Emergencies | Tips and Advice
Be Your Best Self (teens)
In This section: Build Good Relationships | Develop Your Strengths | Everyday Happiness Habits | Grow Positive Emotions | Handle Negative Emotions | Listen & Relax | Succeed & Make a Difference
-
Build Good Relationships
Articles-
Apologizing
(Spanish)
-
Assertiveness
(Spanish)
-
Connecting With Your Coach
(Spanish)
-
Coping With Cliques
(Spanish)
-
Getting Along With Your Teachers
(Spanish)
- Getting Along With Your Teachers
-
School Counselors
(Spanish)
-
Talking to Your Parents - or Other Adults
(Spanish)
-
Understanding Other People
(Spanish)
-
What It Means to Be a Friend
(Spanish)
-
Why Do I Fight With My Parents So Much?
(Spanish)
-
Apologizing
-
Develop Your Strengths
Articles -
Everyday Happiness Habits
Articles -
Grow Positive Emotions
Articles -
Handle Negative Emotions
Articles-
5 Ways to Cope When a Loved One Dies
(Spanish)
- Am I Depressed or Just Not Trying?
-
Cutting
(Spanish)
-
Dealing With Anger
(Spanish)
-
Death and Grief
(Spanish)
-
Depression
(Spanish)
- Fears and Phobias
-
Getting Help for Intense Grief
(Spanish)
-
Going to a Therapist
(Spanish)
-
How Can I Stop Cutting?
(Spanish)
-
Seasonal Affective Disorder
(Spanish)
-
Suicide
(Spanish)
-
Test Anxiety
(Spanish)
-
When Depression Is Severe
(Spanish)
-
Why Am I in Such a Bad Mood?
(Spanish)
-
Why Do People Get Depressed?
(Spanish)
-
5 Ways to Cope When a Loved One Dies
-
Listen & Relax
Articles -
Succeed & Make a Difference
Articles
Body (teens)
In This section: Body Art | Body Basics Library | Body Beautiful | Getting Medical Care | Health Basics | Skin Stuff | Taking Care of Your Body
-
Body Art
Articles -
Body Basics Library
Articles-
Blood
(Spanish)
-
Bones, Muscles, and Joints
(Spanish)
-
Brain and Nervous System
(Spanish)
-
Digestive System
(Spanish)
-
Ears
(Spanish)
-
Eyes
(Spanish)
-
Kidneys and Urinary Tract
(Spanish)
-
Lungs and Respiratory System
(Spanish)
-
Mouth and Teeth
(Spanish)
-
Skin, Hair, and Nails
(Spanish)
-
Spleen and Lymphatic System
(Spanish)
-
Blood
-
Body Beautiful
Articles -
Getting Medical Care
Articles- 5 Tips for Surviving Shots
-
All About Orthodontia
(Spanish)
-
Allergy Testing
(Spanish)
-
Blood Transfusions
(Spanish)
-
Chemotherapy
(Spanish)
-
Choosing Your Own Doctor
(Spanish)
-
Complementary and Alternative Medicine
(Spanish)
-
Getting Rid of Old Medicines
(Spanish)
-
Gyn Checkups
(Spanish)
-
Medical Tests: What to Expect (Video)
(Spanish)
- Physical Therapy
- Plastic Surgery
- Primary Care Doctors: Who's Who
-
Questions to Ask Your Doctor
(Spanish)
-
Taking Charge of Your Medical Care
(Spanish)
-
Talking to Your Doctor
(Spanish)
-
The Flu Vaccine
(Spanish)
-
Understanding Medications and What They Do
(Spanish)
- Why Do Doctors Press on Your Stomach During a Checkup?
-
Wound Healing and Care
(Spanish)
-
Health Basics
Articles- 5 Tips for Surviving Shots
-
Donating Blood
(Spanish)
-
Figuring Out Health News
(Spanish)
-
Getting Rid of Old Medicines
(Spanish)
-
Go, Slow, and Whoa! A Quick Guide to Healthy Eating
(Spanish)
-
Hand Washing
(Spanish)
-
Immunizations
(Spanish)
- The 5-Second Rule
-
The Basics on Genes and Genetic Disorders
(Spanish)
-
What's the Difference Between Infectious and Contagious?
(Spanish)
-
Why Should I Care About Germs?
(Spanish)
-
Skin Stuff
Articles-
Acanthosis Nigricans
(Spanish)
- Blisters, Calluses, and Corns
-
Body Piercing
(Spanish)
- Bruises
-
Can Acne Scars Be Removed?
(Spanish)
-
Can I Prevent Acne?
(Spanish)
-
Cellulite
(Spanish)
-
Cold Sores (HSV-1)
(Spanish)
-
Cuts, Scratches, and Scrapes
(Spanish)
-
Dandruff
(Spanish)
-
Eczema
(Spanish)
- Hair Removal
-
Hand Washing
(Spanish)
-
Head Lice
(Spanish)
-
Hives (Urticaria)
(Spanish)
- How Do I Get Rid of Eczema Scars?
- I Got Blisters From a Sunburn. What Should I Do?
- Indoor Tanning
- Ingrown Toenails
- Is Tanning Making Me Itch?
- Melanoma
-
Myths About Acne
(Spanish)
-
Stretch Marks
(Spanish)
-
Tanning
(Spanish)
-
Tattoos
(Spanish)
- Vitiligo
-
Warts
(Spanish)
-
Why Do I Get Acne?
(Spanish)
-
Acanthosis Nigricans
-
Taking Care of Your Body
Articles-
5 Ideas for Better Sleep
(Spanish)
-
Backpack Basics
(Spanish)
-
Common Sleep Problems
(Spanish)
-
Cuts, Scratches, and Scrapes
(Spanish)
-
Earbuds
(Spanish)
-
Easy Exercises for Teens
(Spanish)
-
How Much Sleep Do I Need?
(Spanish)
-
Hygiene Basics
(Spanish)
- Ingrown Toenails
-
Motivation and the Power of Not Giving Up
(Spanish)
-
Secondhand Smoke
(Spanish)
-
Staying at a Healthy Weight
(Spanish)
- Stop Smoking: Your Personal Plan
- Taking Care of Your Hair
-
Taking Care of Your Teeth
(Spanish)
-
Taking Care of Your Vision
(Spanish)
- Technology: 5 Ways To Reboot Yourself
-
What Causes Bad Breath?
(Spanish)
- What Teens Say About Sleep
-
Why Do I Sweat So Much?
(Spanish)
-
Why Exercise Is Wise
(Spanish)
-
5 Ideas for Better Sleep
Cancer Center (teens)
In This section: Body Basics | Cancer Basics | Dealing With Feelings | Diagnostic Tests | Personal Stories | Q&A | Treatment & Prevention
-
Body Basics
Articles-
Blood
(Spanish)
-
Bones, Muscles, and Joints
(Spanish)
-
Digestive System
(Spanish)
-
Eyes
(Spanish)
-
Kidneys and Urinary Tract
(Spanish)
-
Lungs and Respiratory System
(Spanish)
-
Mouth and Teeth
(Spanish)
-
Skin, Hair, and Nails
(Spanish)
-
Spleen and Lymphatic System
(Spanish)
-
The Basics on Genes and Genetic Disorders
(Spanish)
-
Blood
-
Cancer Basics
Articles -
Dealing With Feelings
Articles-
5 Facts About Goal Setting
(Spanish)
-
5 Ways to Deal With Anxiety
(Spanish)
-
5 Ways to Help Yourself Through Depression
(Spanish)
-
Body Image and Self-Esteem
(Spanish)
- Can I Have Children After Cancer Treatments?
-
Cancer: Readjusting to Home and School
(Spanish)
-
Dealing With a Health Condition
(Spanish)
-
Dealing With Anger
(Spanish)
-
Dealing With Cancer
(Spanish)
- Dealing With Grief: Molly's Story
-
Depression
(Spanish)
- Fears and Phobias
-
Getting Help for Intense Grief
(Spanish)
-
Motivation and the Power of Not Giving Up
(Spanish)
- My Friend Has Cancer. How Can I Help?
-
Stress
(Spanish)
-
Talking to Your Parents - or Other Adults
(Spanish)
- What Can I Do About My Anger?
-
When a Sibling Is Seriously Ill
(Spanish)
-
When Cancer Keeps You Home
(Spanish)
-
Why Am I in Such a Bad Mood?
(Spanish)
- Your Secrets to Staying Motivated
-
5 Facts About Goal Setting
-
Diagnostic Tests
Articles -
Personal Stories
Articles -
Q&A
Articles- Can Getting the HPV Vaccine Help If I Already Have Genital Warts?
- How Can I Help My Boyfriend Stop Smoking?
-
How Can I Quit Smoking?
(Spanish)
- I'm a Guy. How Can I Talk to My Female Doctor About Certain Things?
- I'm a Guy. Why Do I Have a Lump In My Breast?
- My Friend Has Cancer. How Can I Help?
-
Secondhand Smoke
(Spanish)
-
Smoking
(Spanish)
- What Are the Dangers of Secondhand Smoke?
- What Can I Do About My Anger?
- What Should I Do About Lumps in My Testicles?
-
Why Am I in Such a Bad Mood?
(Spanish)
- Why Does the Doctor Have to Examine My Testicles?
-
Treatment & Prevention
Articles
Condition Centers (teens)
- Articles
Diabetes Center (teens)
In This section: Body Basics | Dealing With Feelings | Diabetes & Nutrition | Diabetes Basics | Diagnostic Tests | Personal Stories | Treatment & Prevention
Diseases & Conditions (teens)
In This section: Allergies, Asthma & the Immune System | Blood Disorders | Body Basics Library | Bones, Muscles & Joints | Brain & Nervous System | Cancer & Tumors | Digestive System | Genetic, Chromosomal & Metabolic Conditions | Growth, Hormones & Diabetes | Kidneys & Urinary System | Learning Disorders | Lungs & Respiratory System | Medical Tests & Procedures | Mouth & Teeth | Overweight and Obesity | Personal Stories | Sexual Health & Reproductive System | Sight, Speech & Hearing | Skin, Hair & Nails
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Allergies, Asthma & the Immune System
Articles-
5 Ways to Be Prepared for an Allergy Emergency
(Spanish)
-
Allergies
(Spanish)
-
Allergy Testing
(Spanish)
-
Asthma
(Spanish)
-
Celiac Disease
(Spanish)
-
Do Allergies Cause Asthma?
(Spanish)
-
Eczema
(Spanish)
-
Egg Allergy
(Spanish)
-
Food Allergies
(Spanish)
-
Hives (Urticaria)
(Spanish)
-
How Can I Deal With My Asthma?
(Spanish)
-
How to Avoid the ER if You Have Asthma
(Spanish)
- Latex allergy
-
Milk Allergy
(Spanish)
-
My Friend Has a Food Allergy. How Can I Help?
(Spanish)
- My Girlfriend Has a Peanut Allergy. Do We Have to Worry About Kissing?
-
Nut and Peanut Allergy
(Spanish)
-
Poison Ivy
(Spanish)
-
Psoriasis
(Spanish)
-
Serious Allergic Reactions (Anaphylaxis)
(Spanish)
-
Shellfish Allergy
(Spanish)
-
Smoking and Asthma
(Spanish)
-
Spirometry (Video)
(Spanish)
-
5 Ways to Be Prepared for an Allergy Emergency
-
Blood Disorders
Articles -
Body Basics Library
Articles-
Blood
(Spanish)
-
Bones, Muscles, and Joints
(Spanish)
-
Brain and Nervous System
(Spanish)
-
Digestive System
(Spanish)
-
Ears
(Spanish)
-
Eyes
(Spanish)
-
Kidneys and Urinary Tract
(Spanish)
-
Lungs and Respiratory System
(Spanish)
-
Mouth and Teeth
(Spanish)
-
Skin, Hair, and Nails
(Spanish)
-
Spleen and Lymphatic System
(Spanish)
-
Blood
-
Bones, Muscles & Joints
Articles -
Brain & Nervous System
Articles- Autonomic dysreflexia
-
Cerebral Palsy
(Spanish)
- Cerebral Palsy: Keith's Story
- Concussion (Mild traumatic brain injury)
- Concussions
-
Concussions: Alex's Story
(Spanish)
-
Concussions: Getting Better
(Spanish)
-
Concussions: What to Do
(Spanish)
- Electrocardiogram
- Electroencephalogram (ambulatory)
- Electroencephalogram (EEG)
- Electroencephalogram (video)
- Electroencephalogram instructions (ambulatory)
-
Epilepsy
(Spanish)
-
Headaches
(Spanish)
- Intraventricular hemorrhage in premature babies
-
Migraine Headaches
(Spanish)
- Neurofibromatosis type 1
-
School and Concussions
(Spanish)
-
Sports and Concussions
(Spanish)
-
Why Do People Get Depressed?
(Spanish)
-
Cancer & Tumors
Articles-
Bleeding disorders: Glanzmann's thrombasthenia
(Hmong)
- Can I Have Children After Cancer Treatments?
-
Cancer Basics
(Spanish)
-
Chemotherapy
(Spanish)
-
Dealing With Cancer
(Spanish)
- Melanoma
- My Friend Has Cancer. How Can I Help?
-
Radiation Therapy
(Spanish)
-
Types of Cancer Teens Get
(Spanish)
-
When Cancer Keeps You Home
(Spanish)
-
Bleeding disorders: Glanzmann's thrombasthenia
-
Digestive System
Articles- Barium exam: Care at home
-
Celiac Disease
(Spanish)
- Colonoscopy: Care at home
- Constipation
- Constipation
- Cystic Fibrosis
- Cystic Fibrosis: Diet and Nutrition
- Cystic Fibrosis: Sample Menu
- Diarrhea
-
Endoscopy: Care at home
(Spanish)
- Enema
- Gastric empty scan
- Gastroesophageal reflux
- Gastroesophageal reflux scan
- I'm Lactose Intolerant and Got a Burning Pain After Drinking Milk. What Should I Do?
-
Lactose Intolerance
(Spanish)
- Upper gastrointestinal series
-
Upper GI (Video)
(Spanish)
-
Genetic, Chromosomal & Metabolic Conditions
Articles -
Growth, Hormones & Diabetes
Articles -
Kidneys & Urinary System
Articles -
Learning Disorders
Articles -
Lungs & Respiratory System
Articles- Apnea of prematurity
-
Asthma
(Spanish)
-
Asthma Trigger Control
(Spanish)
-
Bronchitis
(Spanish)
- Bronchoscopy and/or Laryngoscopy: Discharge instructions
- Cystic Fibrosis
- Methacholine challenge
- Pulmonary function test
- Respiratory distress syndrome (infant)
- Tracheoesophageal fistula
-
What's an Asthma Flare-Up?
(Spanish)
-
X-Ray (Video)
(Spanish)
-
Medical Tests & Procedures
Articles -
Mouth & Teeth
Articles -
Overweight and Obesity
Articles-
5 Facts About Goal Setting
(Spanish)
-
Acanthosis Nigricans
(Spanish)
- Body Mass Index (BMI)
-
Cholesterol
(Spanish)
-
Dealing With Feelings When You're Overweight
(Spanish)
-
Emotional Eating
(Spanish)
-
Exercise Log
(Spanish)
- Exercise Log Form
- Food Journal
-
Go, Slow, and Whoa! A Quick Guide to Healthy Eating
(Spanish)
- Healthy Weight: Your Personal Plan
-
How Can I Lose Weight Safely?
(Spanish)
-
Losing Weight: Brandon's Story (Video)
(Spanish)
-
Polycystic Ovary Syndrome
(Spanish)
-
Therapy and Weight Management
(Spanish)
-
Type 2 Diabetes: What Is It?
(Spanish)
- Weight Management: Strength Training Exercises (Video)
- What Can I Do About Overeating?
-
When Being Overweight Is a Health Problem
(Spanish)
-
Why Exercise Is Wise
(Spanish)
- Will My Monthly Cycle Go Back to Normal With PCOS Treatment?
-
5 Facts About Goal Setting
-
Personal Stories
Articles-
Asthma: Jordan's Story (Video)
(Spanish)
-
Asthma: Monica's Story (Video)
(Spanish)
- Cerebral Palsy: Keith's Story
-
Concussions: Alex's Story
(Spanish)
-
Diabetes: Marco's Story (Video)
(Spanish)
-
Dwarfism: Emily's Story (Video)
(Spanish)
- Hearing Impairment: Kristin's Story
- Scoliosis: Personal Stories (Video)
- Sickle Cell Disease: Mike's Story (Video)
- Sickle Cell Disease: Theresa's Story (Video)
- Teens Talk About Health (Video)
-
Asthma: Jordan's Story (Video)
-
Sexual Health & Reproductive System
Articles -
Sight, Speech & Hearing
Articles -
Skin, Hair & Nails
Articles-
Acanthosis Nigricans
(Spanish)
- Athlete's Foot
- Blisters, Calluses, and Corns
- Bruises
-
Can Acne Scars Be Removed?
(Spanish)
-
Can I Prevent Acne?
(Spanish)
-
Cellulite
(Spanish)
-
Cuts, Scratches, and Scrapes
(Spanish)
-
Dandruff
(Spanish)
-
Erythema Multiforme
(Spanish)
-
Head Lice
(Spanish)
-
Hives (Urticaria)
(Spanish)
- I Got Blisters From a Sunburn. What Should I Do?
- Ingrown Toenails
-
Myths About Acne
(Spanish)
-
Paronychia
(Spanish)
-
Pityriasis Rosea
(Spanish)
-
Psoriasis
(Spanish)
-
Ringworm
(Spanish)
- Vitiligo
- What Can I Do About the Rough Skin on My Arms?
-
Why Do I Get Acne?
(Spanish)
-
Wound Healing and Care
(Spanish)
-
Acanthosis Nigricans
Drugs & Alcohol (teens)
In This section: Alcohol | Drugs | Getting Help | Tobacco
Flu Center (teens)
In This section: All About Flu | Prevention | Q&A | Treatment | When to Get Help
Food & Fitness (teens)
In This section: Exercise | Fit for Summer | Food & Fitness Q&As | Healthy Weight | Nutrition Basics | Problems With Food & Exercise | Sports | Total Well-Being
-
Exercise
Articles-
5 Facts About Goal Setting
(Spanish)
-
Compulsive Exercise
(Spanish)
-
Easy Exercises for Teens
(Spanish)
-
Exercise Log
(Spanish)
- Exercise Log Form
- Making a Change in Your Life
-
Motivation and the Power of Not Giving Up
(Spanish)
-
Sports and Exercise Safety
(Spanish)
-
Strength Training
(Spanish)
- T'ai Chi
- Weight Management: Strength Training Exercises (Video)
- Welcome Home Yoga (Video)
-
Why Exercise Is Wise
(Spanish)
- Yoga for Stress Relief
-
5 Facts About Goal Setting
-
Fit for Summer
Articles -
Food & Fitness Q&As
Articles- Are There Healthy Fast-Food Options?
- Does Chewing a Lot Help You Lose Weight?
- How Can a Vegetarian Get Protein?
- How Can I Get a Flatter Stomach?
- How Can I Get Motivated to Exercise?
- How Can I Make My Thighs Smaller?
- How Do I Lose Body Fat?
- Is It Safe to Lift Weights?
- What Can I Do About Overeating?
- What Can I Do to Stop Food Cravings?
- What Does Getting "Complete Proteins" Mean for Vegetarians?
- What's a Healthy Alternative to Water?
- Which Foods Will Give Me Energy?
- Will Eating Fewer Carbs Help Me Lose Weight?
- Will Lifting Weights Harm My Bones?
-
Healthy Weight
Articles- 5 Ways to Beat Summer Weight Gain
-
5 Ways to Reach a Healthy Weight
(Spanish)
- 5 Ways to Spot a Fad Diet
-
A Week of Healthy Breakfasts
(Spanish)
-
Are Detox Diets Safe?
(Spanish)
- Body Mass Index (BMI)
-
Easy Exercises for Teens
(Spanish)
-
Emotional Eating
(Spanish)
-
Exercise Log
(Spanish)
- Exercise Log Form
- Food Journal
- Healthy Breakfast Planner
- Healthy Weight: Your Personal Plan
-
How Can I Lose Weight Safely?
(Spanish)
-
How Much Food Should I Eat?
(Spanish)
-
Motivation and the Power of Not Giving Up
(Spanish)
-
MyPlate Food Guide
(Spanish)
-
Staying at a Healthy Weight
(Spanish)
-
The Deal With Diets
(Spanish)
- Weight Management: Strength Training Exercises (Video)
-
What's the Right Weight for My Height?
(Spanish)
-
When Being Overweight Is a Health Problem
(Spanish)
- Your Secrets to Staying Motivated
-
Nutrition Basics
Articles- 5 Reasons to Pack Your Lunch
- 5 Ways to Get Your 5 a Day
-
A Guide to Eating for Sports
(Spanish)
- Beating the Freshman 15
-
Becoming a Vegetarian
(Spanish)
-
Caffeine
(Spanish)
- Calcium
-
Cholesterol
(Spanish)
- Cooking Tips and Resources
- Cystic Fibrosis: Diet and Nutrition
- Cystic Fibrosis: Sample Menu
-
Eating Well While Eating Out
(Spanish)
-
Egg Allergy
(Spanish)
-
Energy Drinks and Food Bars: Power or Hype?
(Spanish)
-
Fiber
(Spanish)
-
Figuring Out Fat and Calories
(Spanish)
-
Food Allergies
(Spanish)
-
Food Labels
(Spanish)
- Food Safety
-
Go, Slow, and Whoa! A Quick Guide to Healthy Eating
(Spanish)
- Healthy Breakfast Planner
- Healthy Dining Hall Eating
-
How Much Food Should I Eat?
(Spanish)
-
Lactose Intolerance
(Spanish)
- Making a Change in Your Life
-
Milk Allergy
(Spanish)
-
MyPlate Food Guide
(Spanish)
-
Nut and Peanut Allergy
(Spanish)
-
Organic and Other Environmentally Friendly Foods
(Spanish)
-
Should I Gain Weight?
(Spanish)
-
Smart Snacking
(Spanish)
-
Smart Supermarket Shopping
(Spanish)
-
Soy Foods and Health
(Spanish)
- The 5-Second Rule
-
Vegan Food Guide
(Spanish)
- Vitamin D
-
Vitamins and Minerals
(Spanish)
- What's Better: Whole Wheat or Whole Grain?
- Your Secrets to Healthy Snacking
-
Problems With Food & Exercise
Articles -
Sports
Articles -
Total Well-Being
Articles
Fun With Kids (teens)
In This section: Recipes
Fun With Kids (teens)
In This section: Recipes
Games (teens)
Homework Help (teens)
In This section: Achieving Your Goals | After High School | Back to School | Lunch | Problems at School | School & Health | Schoolwork Tips | Sports
-
Achieving Your Goals
Articles -
After High School
Articles -
Back to School
Articles -
Lunch
Articles -
Problems at School
Articles-
Alcohol
(Spanish)
- Asking for Help: Getting Past Obstacles
-
Coping With Cliques
(Spanish)
-
Cyberbullying
(Spanish)
-
Dealing With Bullying
(Spanish)
-
Drugs: What to Know
(Spanish)
- Getting Along With Your Teachers
-
Getting Along With Your Teachers
(Spanish)
-
I Bullied Someone. How Can I Apologize?
(Spanish)
- Prom Pressure
-
School Counselors
(Spanish)
-
Should I Fight a Bully?
(Spanish)
-
Should You Worry About School Violence?
(Spanish)
-
Someone at School Has a Weapon. What Should I Do?
(Spanish)
- Teens Talk About Bullying (Video)
-
Test Anxiety
(Spanish)
-
Alcohol
-
School & Health
Articles-
Backpack Basics
(Spanish)
-
Balancing Schoolwork and Hospital Stays
(Spanish)
-
Cancer: Readjusting to Home and School
(Spanish)
-
Figuring Out Health News
(Spanish)
- Healthy Breakfast Planner
-
How Much Sleep Do I Need?
(Spanish)
-
School and Asthma
(Spanish)
-
School and Concussions
(Spanish)
-
Study Drugs
(Spanish)
- Teens Talk About Health (Video)
- Teens Talk About Stress (Video)
-
When Cancer Keeps You Home
(Spanish)
-
Backpack Basics
-
Schoolwork Tips
Articles-
5 Ways to Make Online Research Easier
(Spanish)
-
How to Make Homework Less Work
(Spanish)
-
How to Pick a Great Book
(Spanish)
-
Note-Taking Tips
(Spanish)
-
Online Safety
(Spanish)
-
Organizing Schoolwork & Assignments
(Spanish)
-
Studying for Tests
(Spanish)
-
Test Anxiety
(Spanish)
- Test-Taking Tips
- What Makes a Great Teacher?
-
5 Ways to Make Online Research Easier
-
Sports
Articles
Infections (teens)
In This section: Bacterial & Viral Infections | Colds & Flu | Common Infections | Fungal Infections | Sexually Transmitted Diseases | Skin Infections & Rashes | Stomach & Intestinal Infections
-
Bacterial & Viral Infections
Articles- Airborne precautions
-
Bronchitis
(Spanish)
- Central Line Associated Bloodstream Infection (CLABSI) Prevention
-
Cold Sores (HSV-1)
(Spanish)
- Gastrointestinal Infections and Diarrhea
- Hemolytic uremic syndrome
- Meningitis
-
Paronychia
(Spanish)
- Pneumonia
-
Pneumonia
(Spanish)
- Respiratory syncytial virus
-
Sepsis
(Spanish)
-
Strep Test (Video)
(Spanish)
- Tonsillitis
-
Toxic Shock Syndrome
(Spanish)
-
Urinary Tract Infections
(Spanish)
-
Warts
(Spanish)
-
What's the Difference Between Infectious and Contagious?
(Spanish)
-
Colds & Flu
Articles -
Common Infections
Articles -
Fungal Infections
Articles -
Sexually Transmitted Diseases
Articles -
Skin Infections & Rashes
Articles -
Stomach & Intestinal Infections
Articles
Managing Your Medical Care (teens)
In This section: Getting Medical Care | Health Management Tools | Health Records & Insurance | Medications & Treatments | Q&A | Special Health Needs
-
Getting Medical Care
Articles -
Health Management Tools
Articles -
Health Records & Insurance
Articles -
Medications & Treatments
Articles- Aspiration and Biopsy: Bone Marrow
-
Blood Transfusions
(Spanish)
-
Chemotherapy
(Spanish)
-
Complementary and Alternative Medicine
(Spanish)
-
Dealing With Addiction
(Spanish)
-
Getting Rid of Old Medicines
(Spanish)
-
Going to a Therapist
(Spanish)
-
How Do Asthma Medicines Work?
(Spanish)
- Is My ADHD Medication Affecting My Sleep?
- Magnetic Resonance Imaging (MRI)
-
Medical Tests: What to Expect (Video)
(Spanish)
- Physical Therapy
-
Radiation Therapy
(Spanish)
-
Spinal Tap
(Spanish)
-
Understanding Medications and What They Do
(Spanish)
-
Wound Healing and Care
(Spanish)
-
Q&A
Articles -
Special Health Needs
Articles-
Asthma: Monica's Story (Video)
(Spanish)
-
Celiac Disease
(Spanish)
-
Cerebral Palsy
(Spanish)
- Cerebral Palsy: Keith's Story
- Cystic Fibrosis
-
Dealing With a Health Condition
(Spanish)
-
Diabetes: Marco's Story (Video)
(Spanish)
-
Dwarfism: Emily's Story (Video)
(Spanish)
-
Epilepsy
(Spanish)
-
Hearing Impairment
(Spanish)
- Hearing Impairment: Kristin's Story
-
Polycystic Ovary Syndrome
(Spanish)
-
Questions to Ask Your Doctor
(Spanish)
-
Sickle Cell Disease
(Spanish)
- Sickle Cell Disease: Mike's Story (Video)
- Sickle Cell Disease: Theresa's Story (Video)
-
Taking Charge of Your Medical Care
(Spanish)
-
Transitioning Your Medical Care: Sickle Cell Disease
(Spanish)
- Turner Syndrome
-
Visual Impairment
(Spanish)
-
Asthma: Monica's Story (Video)
Managing Your Weight (teens)
In This section: Eat Well | Feel Good | Get Fit | Health Problems of Being Overweight | Losing Weight Safely | Q&A | Recipes | Weight Management Tools
-
Eat Well
Articles- 5 Ways to Get Your 5 a Day
- Are There Healthy Fast-Food Options?
- Calcium
-
Cholesterol
(Spanish)
-
Eating Well While Eating Out
(Spanish)
-
Energy Drinks and Food Bars: Power or Hype?
(Spanish)
-
Fiber
(Spanish)
-
Figuring Out Fat and Calories
(Spanish)
-
Food Labels
(Spanish)
- Healthy Dining Hall Eating
- How Can I Avoid Overeating When I'm Hungry?
-
How Much Food Should I Eat?
(Spanish)
- I Crave Unhealthy Food. What Can I Do?
-
Smart Snacking
(Spanish)
-
Smart Supermarket Shopping
(Spanish)
-
Vitamins and Minerals
(Spanish)
- What Can I Do About Overeating?
- What Can I Do to Stop Food Cravings?
- What Is a Healthy Lunch I Can Bring From Home?
- What's Better: Whole Wheat or Whole Grain?
-
Feel Good
Articles-
3 Ways to Increase Positive Emotions
(Spanish)
- Asking for Help: Getting Past Obstacles
-
Assertiveness
(Spanish)
-
Body Image and Self-Esteem
(Spanish)
- Can Stress Affect My Weight?
-
Dealing With Anger
(Spanish)
-
Dealing With Feelings When You're Overweight
(Spanish)
-
Emotional Eating
(Spanish)
-
Going to a Therapist
(Spanish)
-
How Can I Improve My Self-Esteem?
(Spanish)
-
Losing Weight: Brandon's Story (Video)
(Spanish)
- Making a Change in Your Life
-
Motivation and the Power of Not Giving Up
(Spanish)
-
Therapy and Weight Management
(Spanish)
- Yoga for Stress Relief
-
3 Ways to Increase Positive Emotions
-
Get Fit
Articles-
Easy Exercises for Teens
(Spanish)
-
Exercise Log
(Spanish)
- Exercise Log Form
- How Can I Get Motivated to Exercise?
- How Can I Stay Fit?
- Is It Possible to Lose Weight Without Exercising?
- Is It Safe to Lift Weights?
-
Losing Weight: Brandon's Story (Video)
(Spanish)
-
Strength Training
(Spanish)
- T'ai Chi
- Weight Management: Strength Training Exercises (Video)
- Welcome Home Yoga (Video)
- What's A Good Workout for a Busy Schedule?
-
Why Exercise Is Wise
(Spanish)
-
Easy Exercises for Teens
-
Health Problems of Being Overweight
Articles-
Acanthosis Nigricans
(Spanish)
-
Asthma
(Spanish)
-
Asthma: Jordan's Story (Video)
(Spanish)
- Body Mass Index (BMI)
-
Cholesterol
(Spanish)
-
Common Sleep Problems
(Spanish)
-
Depression
(Spanish)
-
Polycystic Ovary Syndrome
(Spanish)
-
Type 2 Diabetes: What Is It?
(Spanish)
-
What's the Right Weight for My Height?
(Spanish)
-
When Being Overweight Is a Health Problem
(Spanish)
-
Acanthosis Nigricans
-
Losing Weight Safely
Articles-
5 Facts About Goal Setting
(Spanish)
- 5 Ways to Beat Summer Weight Gain
- 5 Ways to Spot a Fad Diet
-
Are Detox Diets Safe?
(Spanish)
- Asking for Help: Getting Past Obstacles
- Binge Eating Disorder
-
Eating Well While Eating Out
(Spanish)
- How Can I Avoid Overeating When I'm Hungry?
- How Can I Get Back on My Weight-Loss Plan?
-
How Can I Lose Weight Safely?
(Spanish)
-
How Much Food Should I Eat?
(Spanish)
- Is It Possible to Lose Weight Without Exercising?
-
Losing Weight: Brandon's Story (Video)
(Spanish)
-
Motivation and the Power of Not Giving Up
(Spanish)
-
Smart Snacking
(Spanish)
-
Staying at a Healthy Weight
(Spanish)
-
The Deal With Diets
(Spanish)
-
Therapy and Weight Management
(Spanish)
- What Can I Do to Stop Food Cravings?
-
What's the Right Weight for My Height?
(Spanish)
-
Why Exercise Is Wise
(Spanish)
-
5 Facts About Goal Setting
-
Q&A
Articles- Are There Healthy Fast-Food Options?
- Can Stress Affect My Weight?
- Can You Burn Off Food Calorie for Calorie By Exercising?
- Does Chewing a Lot Help You Lose Weight?
- Does Eating Late Make You Gain Weight?
- Does Skipping Breakfast Cause Me to Binge Eat?
- How Can I Avoid Overeating When I'm Hungry?
- How Can I Get Back on My Weight-Loss Plan?
- How Can I Get Motivated to Exercise?
- How Can I Stay Fit?
- How Do I Get Rid of Extra Skin After Weight Loss?
- I Crave Unhealthy Food. What Can I Do?
- Is Counting Calories Bad for My Health?
- Is It Possible to Lose Weight Without Exercising?
- Is It Safe to Lift Weights?
- What Can I Do About Overeating?
- What Can I Do to Stop Food Cravings?
- What Is a Healthy Lunch I Can Bring From Home?
- What's A Good Workout for a Busy Schedule?
- What's Better: Whole Wheat or Whole Grain?
- Why Do I Weigh Less in the Morning?
-
Recipes
Articles-
A Week of Healthy Breakfasts
(Spanish)
- Avocado, Hummus, and Cheese Pita Pocket
-
Baked Chicken Fajitas
(Spanish)
- Baked Salmon Sticks With Creamy Lemon-Dill Dip
-
Bean and Corn Salsa
(Spanish)
- Berry Good Smoothie
- Berry Smoothie
- Blueberry Pancakes
- Chicken and Veggie Soup With Pasta
- Chicken Parmesan-Stuffed Zucchini Boats
- Cocoa, Almond, and Oat Clusters
- Crispy Zucchini Cake Sandwiches
- Crock-Pot Apple-Cinnamon Oatmeal
- Crock-Pot Chicken Bolognese Sauce
- Crock-Pot Turkey Meatballs and Sauce
- Crunchy Baked Fish
- Edamame Hummus
- Five-Spice Chicken Salad Wrap
- Hearty Swiss Cereal
- Homemade Chicken Soup
- How to Separate an Egg
- Kale and White Bean Soup
-
Mango-Peach Smoothie
(Spanish)
- Mediterranean Chicken and Couscous Salad
- Mediterranean Pasta Soup
-
Mexican Rice Salad
(Spanish)
- Mushroom Soup
- Pan-Grilled Chicken Over Salad
- Pasta With Meat Sauce
- Pepper and Tomato Egg-White Frittata
- Pork Tenderloin With Maple-Mustard-Sage Marinade
-
Quesadillas
(Spanish)
- Quick Pickles
- Roasted Butternut Squash Soup
- Salmon Burgers
- Salmon Salad
-
Spicy Black Bean Cilantro Dip
(Spanish)
- Strawberry Smoothie
- Strawberry-Banana Smoothie
- Tofu Salad Rolls With Sweet and Tangy Dressing
- Tomato-Zucchini Soup
- Tortellini Kabobs
- Trail Mix
- Trail Mix
- Tuna and Veggie Salad Wraps
- Turkey Meatloaf Sandwiches
- Vegetarian Chili
- Veggie Pasta Salad
- Zucchini Muffins
-
A Week of Healthy Breakfasts
-
Weight Management Tools
Articles
Mind (teens)
In This section: Being Your Best Self | Body Image | Dealing With Problems | Families | Feeling Sad | Feelings & Emotions | Friends | Mental Health | Parents | Relationships
-
Being Your Best Self
Articles-
3 Ways to Increase Positive Emotions
(Spanish)
-
3 Ways to Practice Gratitude
(Spanish)
-
5 Ways to Know Your Feelings Better
(Spanish)
-
Apologizing
(Spanish)
-
Assertiveness
(Spanish)
-
Choosing Your Mood
(Spanish)
-
Emotional Intelligence
(Spanish)
-
Gratitude
(Spanish)
-
Gratitude: A Worksheet
(Spanish)
-
Optimism
(Spanish)
-
Positive Emotions: A Worksheet
(Spanish)
- Relaxation Exercises: Breathing Basics
-
The Power of Positive Emotions
(Spanish)
-
Understanding Other People
(Spanish)
-
What Can I Say When Friends Use Anti-Gay Language?
(Spanish)
-
3 Ways to Increase Positive Emotions
-
Body Image
Articles -
Dealing With Problems
Articles-
5 Facts About Goal Setting
(Spanish)
-
5 Ways to Cope When a Loved One Dies
(Spanish)
-
5 Ways to Deal With Anxiety
(Spanish)
-
5 Ways to Get Drivers to Stop Texting
(Spanish)
-
5 Ways to Help Yourself Through Depression
(Spanish)
- Asking for Help: Getting Past Obstacles
-
Coping With Cliques
(Spanish)
-
Date Rape
(Spanish)
-
Dealing With a Health Condition
(Spanish)
-
Dealing With Addiction
(Spanish)
-
Dealing With Bullying
(Spanish)
-
Dealing With Feelings When You're Overweight
(Spanish)
- Dealing With Grief: Molly's Story
-
Dwarfism: Emily's Story (Video)
(Spanish)
-
Getting Help for Intense Grief
(Spanish)
-
How Can I Stop Cutting?
(Spanish)
-
I Bullied Someone. How Can I Apologize?
(Spanish)
-
I Think I May Have a Drinking/Drug Problem. What Should I Do?
(Spanish)
- Making a Change in Your Life
-
Rape
(Spanish)
-
Sexual Harassment and Sexual Bullying
(Spanish)
-
Should I Fight a Bully?
(Spanish)
-
Test Anxiety
(Spanish)
-
Therapy and Weight Management
(Spanish)
-
What Can I Say When Friends Use Anti-Gay Language?
(Spanish)
-
When Cancer Keeps You Home
(Spanish)
- Yoga for Stress Relief
- Your Secrets to Staying Motivated
-
5 Facts About Goal Setting
-
Families
Articles-
Abuse
(Spanish)
-
Apologizing
(Spanish)
-
Assertiveness
(Spanish)
-
Coping With an Alcoholic Parent
(Spanish)
-
Talking to Your Parents - or Other Adults
(Spanish)
- Teens Talk About Family (Video)
-
Understanding Other People
(Spanish)
- Welcome Home Yoga (Video)
-
When a Sibling Is Seriously Ill
(Spanish)
-
Why Do I Fight With My Parents So Much?
(Spanish)
-
Abuse
-
Feeling Sad
Articles-
5 Ways to Cope When a Loved One Dies
(Spanish)
-
5 Ways to Help Yourself Through Depression
(Spanish)
- Am I Depressed or Just Not Trying?
-
Cutting
(Spanish)
- Dealing With Grief: Molly's Story
-
Death and Grief
(Spanish)
-
Depression
(Spanish)
-
Getting Help for Intense Grief
(Spanish)
-
Going to a Therapist
(Spanish)
-
Seasonal Affective Disorder
(Spanish)
-
Suicide
(Spanish)
-
When Depression Is Severe
(Spanish)
-
Why Am I in Such a Bad Mood?
(Spanish)
-
Why Do People Get Depressed?
(Spanish)
-
5 Ways to Cope When a Loved One Dies
-
Feelings & Emotions
Articles-
3 Ways to Increase Positive Emotions
(Spanish)
-
3 Ways to Practice Gratitude
(Spanish)
-
5 Ways to Deal With Anxiety
(Spanish)
-
Choosing Your Mood
(Spanish)
-
Dealing With Anger
(Spanish)
- Dealing With Grief: Molly's Story
-
Death and Grief
(Spanish)
-
Emotional Eating
(Spanish)
-
Emotional Intelligence
(Spanish)
-
Getting Help for Intense Grief
(Spanish)
-
Gratitude
(Spanish)
-
Gratitude: A Worksheet
(Spanish)
-
How Can I Improve My Self-Esteem?
(Spanish)
- Is My Body OK? Am I Having Self-Esteem Issues?
-
Optimism
(Spanish)
-
Stress
(Spanish)
-
Test Anxiety
(Spanish)
-
The Power of Positive Emotions
(Spanish)
-
Why Am I in Such a Bad Mood?
(Spanish)
- Yoga for Stress Relief
-
3 Ways to Increase Positive Emotions
-
Friends
Articles-
Apologizing
(Spanish)
- Asking for Help: Getting Past Obstacles
-
Assertiveness
(Spanish)
-
Coping With Cliques
(Spanish)
-
Dealing With Addiction
(Spanish)
-
My Friend Has a Food Allergy. How Can I Help?
(Spanish)
-
Understanding Other People
(Spanish)
-
What It Means to Be a Friend
(Spanish)
- What Should I Do if My Friend Is Having an Asthma Flare-Up?
-
Apologizing
-
Mental Health
Articles-
5 Facts About Goal Setting
(Spanish)
- Binge Eating Disorder
-
Cutting
(Spanish)
-
Depression
(Spanish)
- Fears and Phobias
-
Going to a Therapist
(Spanish)
-
How Can I Improve My Self-Esteem?
(Spanish)
-
How Can I Stop Cutting?
(Spanish)
-
Motivation and the Power of Not Giving Up
(Spanish)
-
Seasonal Affective Disorder
(Spanish)
-
Suicide
(Spanish)
-
When Depression Is Severe
(Spanish)
-
Why Do People Get Depressed?
(Spanish)
- Your Secrets to Staying Motivated
-
5 Facts About Goal Setting
-
Parents
Articles -
Relationships
Articles-
Abusive Relationships
(Spanish)
-
Apologizing
(Spanish)
-
Assertiveness
(Spanish)
-
Date Rape
(Spanish)
-
Getting Along With Your Teachers
(Spanish)
-
Gratitude
(Spanish)
- Is My Body OK? Am I Having Self-Esteem Issues?
-
Protecting Your Online Identity and Reputation
(Spanish)
-
Sexual Attraction and Orientation
(Spanish)
- Teens Talk About Love (Video)
-
Understanding Other People
(Spanish)
-
Virginity: A Very Personal Decision
(Spanish)
-
Abusive Relationships
Nutrition & Fitness Center (teens)
In This section: Exercise & Fitness | Food & Nutrition | Get Healthy . . . Stay Healthy | Healthy Living Toolkit | Overweight | Q&A | Recipes | Sports
-
Exercise & Fitness
Articles-
Compulsive Exercise
(Spanish)
-
Concussions: What to Do
(Spanish)
-
Exercise Log
(Spanish)
- Exercise Log Form
-
Exercise-Induced Asthma
(Spanish)
- Making a Change in Your Life
-
Motivation and the Power of Not Giving Up
(Spanish)
-
Sports and Exercise Safety
(Spanish)
-
Strength Training
(Spanish)
- T'ai Chi
- Weight Management: Strength Training Exercises (Video)
- Welcome Home Yoga (Video)
-
Why Exercise Is Wise
(Spanish)
- Your Secrets to Staying Motivated
-
Compulsive Exercise
-
Food & Nutrition
Articles- 5 Reasons to Pack Your Lunch
- 5 Ways to Get Your 5 a Day
- 5 Ways to Spot a Fad Diet
-
A Guide to Eating for Sports
(Spanish)
-
Becoming a Vegetarian
(Spanish)
-
Caffeine
(Spanish)
- Calcium
-
Cholesterol
(Spanish)
- Cooking Tips and Resources
- Cystic Fibrosis: Diet and Nutrition
- Cystic Fibrosis: Sample Menu
-
Eating Well While Eating Out
(Spanish)
-
Energy Drinks and Food Bars: Power or Hype?
(Spanish)
-
Fiber
(Spanish)
-
Figuring Out Fat and Calories
(Spanish)
-
Food Allergies
(Spanish)
-
Food Labels
(Spanish)
- Food Safety
-
Go, Slow, and Whoa! A Quick Guide to Healthy Eating
(Spanish)
- Healthy Breakfast Planner
-
How Much Food Should I Eat?
(Spanish)
- Making a Change in Your Life
-
MyPlate Food Guide
(Spanish)
-
Organic and Other Environmentally Friendly Foods
(Spanish)
-
Smart Snacking
(Spanish)
-
Smart Supermarket Shopping
(Spanish)
-
Soy Foods and Health
(Spanish)
- The 5-Second Rule
-
Vegan Food Guide
(Spanish)
- Vitamin D
-
Vitamins and Minerals
(Spanish)
- What's Better: Whole Wheat or Whole Grain?
- Your Secrets to Healthy Snacking
-
Get Healthy . . . Stay Healthy
Articles-
5 Ways to Reach a Healthy Weight
(Spanish)
- Beating the Freshman 15
- Healthy Dining Hall Eating
-
How Much Food Should I Eat?
(Spanish)
-
Should I Gain Weight?
(Spanish)
-
Staying at a Healthy Weight
(Spanish)
- Teens Talk About Health (Video)
-
What's the Right Weight for My Height?
(Spanish)
- Your Secrets to Healthy Snacking
-
5 Ways to Reach a Healthy Weight
-
Healthy Living Toolkit
Articles -
Overweight
Articles-
5 Facts About Goal Setting
(Spanish)
-
5 Ways to Reach a Healthy Weight
(Spanish)
- 5 Ways to Spot a Fad Diet
-
Are Detox Diets Safe?
(Spanish)
- Binge Eating Disorder
-
Body Image and Self-Esteem
(Spanish)
- Body Mass Index (BMI)
-
Dealing With Feelings When You're Overweight
(Spanish)
-
Emotional Eating
(Spanish)
-
Exercise-Induced Asthma
(Spanish)
-
Figuring Out Fat and Calories
(Spanish)
- Healthy Weight: Your Personal Plan
-
How Can I Lose Weight Safely?
(Spanish)
-
Losing Weight: Brandon's Story (Video)
(Spanish)
-
Staying at a Healthy Weight
(Spanish)
-
The Deal With Diets
(Spanish)
- Weight Management: Strength Training Exercises (Video)
-
When Being Overweight Is a Health Problem
(Spanish)
- Your Secrets to Staying Motivated
-
5 Facts About Goal Setting
-
Q&A
Articles- Are There Healthy Fast-Food Options?
- Can You Burn Off Food Calorie for Calorie By Exercising?
- Does Chewing a Lot Help You Lose Weight?
- Does Eating Late Make You Gain Weight?
- Does Skipping Breakfast Cause Me to Binge Eat?
- How Can a Vegetarian Get Protein?
- How Can I Avoid Overeating When I'm Hungry?
- How Can I Get Motivated to Exercise?
- How Can I Make My Thighs Smaller?
- How Can I Stay Fit?
- I Crave Unhealthy Food. What Can I Do?
- I'm Lactose Intolerant and Got a Burning Pain After Drinking Milk. What Should I Do?
- Is Counting Calories Bad for My Health?
- Is It Possible to Lose Weight Without Exercising?
- Is It Safe to Lift Weights?
- Is Karate Helpful for Kids With Autism?
- What Can I Do About Overeating?
- What Does Getting "Complete Proteins" Mean for Vegetarians?
- What Is a Healthy Lunch I Can Bring From Home?
- What's A Good Workout for a Busy Schedule?
- What's a Healthy Alternative to Water?
- Which Foods Will Give Me Energy?
- Why Do I Weigh Less in the Morning?
- Will Eating Fewer Carbs Help Me Lose Weight?
- Will Lifting Weights Harm My Bones?
-
Recipes
Articles- 15-Minute Salmon
-
A Week of Healthy Breakfasts
(Spanish)
- About Recipes for Teens With Celiac Disease
- About Recipes for Teens With Cystic Fibrosis
- About Recipes for Teens With Diabetes
- About Recipes for Teens With Lactose Intolerance
- About Vegetarian Recipes
- Applesauce
- Avocado, Hummus, and Cheese Pita Pocket
-
Baked Chicken Fajitas
(Spanish)
- Baked Salmon Sticks With Creamy Lemon-Dill Dip
- Banana Bread
-
Bean and Corn Salsa
(Spanish)
- Berry Good Smoothie
- Berry Smoothie
- Blueberry Muffins
- Blueberry Pancakes
- Chewy Cinnamon Granola Bars
- Chicken and Veggie Soup With Pasta
- Chicken Parmesan-Stuffed Zucchini Boats
- Chocolate Sweetheart Parfaits
- Cocoa, Almond, and Oat Clusters
- Cornbread
- Crispy Zucchini Cake Sandwiches
- Crock-Pot Apple-Cinnamon Oatmeal
- Crock-Pot Chicken Bolognese Sauce
- Crock-Pot Turkey Meatballs and Sauce
- Crunchy Baked Fish
- Edamame Hummus
- Fast Turkey Chili
- Five-Spice Chicken Salad Wrap
- French Toast
- Frozen Yogurt Pops
- Fruit Kabobs
- Gingerbread Muffins
- Grilled Cheese and Pear Sandwich
- Healthy Breakfast Planner
- Hearty Swiss Cereal
- Homemade Chicken Soup
- How to Separate an Egg
- Kale and White Bean Soup
- Lentils of the Southwest
- Mango Ketchup
-
Mango-Peach Smoothie
(Spanish)
- Mediterranean Chicken and Couscous Salad
- Mediterranean Pasta Soup
-
Mexican Rice Salad
(Spanish)
- Mushroom Soup
- Orange Ginger Sauce
- Pan-Grilled Chicken Over Salad
- Pasta With Meat Sauce
- Peach Freeze
- Peanut Butter
- Peanut Butter Muffins
- Pepper and Tomato Egg-White Frittata
- Pineapple Pops
- Pizza
- Pork Tenderloin With Maple-Mustard-Sage Marinade
- Pretzels
-
Quesadillas
(Spanish)
- Quick Pickles
- Roasted Butternut Squash Soup
- Roasted Veggies
- Salmon Burgers
- Salmon Salad
- Simple Caesar Salad
-
Spicy Black Bean Cilantro Dip
(Spanish)
- Strawberry Bars
- Strawberry Smoothie
- Strawberry-Banana Smoothie
- Sweet Potato and Black Bean Salad
- Tiny Pizzas
- Tofu Salad Rolls With Sweet and Tangy Dressing
- Tomato-Zucchini Soup
- Tortellini Kabobs
- Trail Mix
- Trail Mix
- Tuna and Veggie Salad Wraps
- Tuna Burgers
- Turkey Meatloaf Sandwiches
- Vegetarian Chili
- Veggie Bowls
- Veggie Pasta Salad
- Veggie Tortilla Lasagna
- Zucchini Muffins
-
Sports
Articles
Personal Stories (teens)
-
Articles
- Asthma: Jordan's Story (Video)
- Asthma: Monica's Story (Video)
- Concussions: Alex's Story
- Diabetes: Marco's Story (Video)
- Dwarfism: Emily's Story (Video)
- Losing Weight: Brandon's Story (Video)
- Scoliosis: Personal Stories (Video)
- Sickle Cell Disease: Mike's Story (Video)
- Sickle Cell Disease: Theresa's Story (Video)
- Teens Talk About Bullying (Video)
- Teens Talk About Family (Video)
- Teens Talk About Health (Video)
- Teens Talk About Love (Video)
- Teens Talk About Stress (Video)
(Spanish)(Spanish)(Spanish)(Spanish)(Spanish)(Spanish)
Q&A (teens)
In This section: Alcohol & Drugs | Birth Control, Pregnancy & STDs | Body Image | Depression, Suicide & Self-Injury | Dieting & Weight | Doctors, Hospitals & Medicine | Emotions & Mental Health | Fitness, Exercise & Sports | Food & Nutrition | Friends | Girl Stuff | Guy Stuff | Health Conditions & Illnesses | Metabolism & Growth | Parents & Family | Periods | Personal Hygiene | Relationships | School & Jobs | Sex | Skin | Sleep | Smoking
-
Alcohol & Drugs
Articles -
Birth Control, Pregnancy & STDs
Articles -
Body Image
Articles -
Depression, Suicide & Self-Injury
Articles -
Dieting & Weight
Articles- Can Stress Affect My Weight?
- Can You Burn Off Food Calorie for Calorie By Exercising?
- How Can I Get a Flatter Stomach?
- How Can I Get Back on My Weight-Loss Plan?
- How Can I Get Motivated to Exercise?
- How Can I Make My Thighs Smaller?
- How Do I Get Rid of Extra Skin After Weight Loss?
- How Do I Lose Body Fat?
- I Crave Unhealthy Food. What Can I Do?
- Is Counting Calories Bad for My Health?
- Is It Possible to Lose Weight Without Exercising?
- What Can I Do About Overeating?
- What Can I Do to Stop Food Cravings?
- What's a Healthy Alternative to Water?
- Will Eating Fewer Carbs Help Me Lose Weight?
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Doctors, Hospitals & Medicine
Articles -
Emotions & Mental Health
Articles -
Fitness, Exercise & Sports
Articles- Can You Burn Off Food Calorie for Calorie By Exercising?
- How Can I Get Motivated to Exercise?
- How Can I Make My Thighs Smaller?
- How Can I Stay Fit?
- Is It Possible to Lose Weight Without Exercising?
- Is It Safe to Lift Weights?
- Is Karate Helpful for Kids With Autism?
- What Happens in ACL Surgery?
- What's A Good Workout for a Busy Schedule?
- What's a Healthy Alternative to Water?
- Which Foods Will Give Me Energy?
- Will Eating Fewer Carbs Help Me Lose Weight?
- Will Lifting Weights Harm My Bones?
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Food & Nutrition
Articles- Are There Healthy Fast-Food Options?
- Does Chewing a Lot Help You Lose Weight?
- Does Eating Late Make You Gain Weight?
- Does Skipping Breakfast Cause Me to Binge Eat?
- How Can a Vegetarian Get Protein?
- How Can I Avoid Overeating When I'm Hungry?
- I Crave Unhealthy Food. What Can I Do?
- Is Counting Calories Bad for My Health?
- What Can I Do About Overeating?
- What Does Getting "Complete Proteins" Mean for Vegetarians?
- What Is a Healthy Lunch I Can Bring From Home?
- What's a Healthy Alternative to Water?
- What's Better: Whole Wheat or Whole Grain?
- Which Foods Will Give Me Energy?
- Why Do I Weigh Less in the Morning?
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Friends
Articles -
Girl Stuff
Articles -
Guy Stuff
Articles -
Health Conditions & Illnesses
Articles- Can I Still Be a Vet If Pet Dander Triggers My Asthma?
- I Have Sickle Cell Disease. What Should I Know About Going Away to College?
- I'm Lactose Intolerant and Got a Burning Pain After Drinking Milk. What Should I Do?
- Is it OK to Turn Up the Volume if You Only Use One Earbud?
- Is Karate Helpful for Kids With Autism?
- Is My ADHD Medication Affecting My Sleep?
- Is Tanning Making Me Itch?
- My Girlfriend Has a Peanut Allergy. Do We Have to Worry About Kissing?
- What Should I Do if My Friend Is Having an Asthma Flare-Up?
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What's the Difference Between Infectious and Contagious?
(Spanish)
- Will My Monthly Cycle Go Back to Normal With PCOS Treatment?
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Metabolism & Growth
Articles -
Parents & Family
Articles -
Periods
Articles -
Personal Hygiene
Articles -
Relationships
Articles -
School & Jobs
Articles- Am I Depressed or Just Not Trying?
- Can I Still Be a Vet If Pet Dander Triggers My Asthma?
- Can Stress Affect My Weight?
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I Bullied Someone. How Can I Apologize?
(Spanish)
- I Have Sickle Cell Disease. What Should I Know About Going Away to College?
- Is It Ever OK to Carry a Backpack Using Just One Strap?
- Is Karate Helpful for Kids With Autism?
-
Should I Fight a Bully?
(Spanish)
- What Is a Healthy Lunch I Can Bring From Home?
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Sex
Articles -
Skin
Articles -
Sleep
Articles -
Smoking
Articles
Quizzes (teens)
Recipes (teens)
In This section: Cooking Basics | Recipes for Teens | Recipes for Teens With Celiac Disease | Recipes for Teens With Cystic Fibrosis | Recipes for Teens With Diabetes | Recipes for Teens With Lactose Intolerance | Recipes for Weight Management | Vegetarian Recipes
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Cooking Basics
Articles -
Recipes for Teens
Articles- 15-Minute Salmon
-
A Week of Healthy Breakfasts
(Spanish)
- Apple Squares
- Applesauce
- Avocado, Hummus, and Cheese Pita Pocket
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Baked Chicken Fajitas
(Spanish)
- Baked Salmon Sticks With Creamy Lemon-Dill Dip
- Banana Bread
-
Bean and Corn Salsa
(Spanish)
- Berry Good Smoothie
- Berry Smoothie
- Blueberry Muffins
- Blueberry Pancakes
- Chewy Cinnamon Granola Bars
- Chicken and Veggie Soup With Pasta
- Chicken Fingers
- Chicken Parmesan-Stuffed Zucchini Boats
- Chocolate Sweetheart Parfaits
- Cocoa, Almond, and Oat Clusters
- Cornbread
- Crock-Pot Apple-Cinnamon Oatmeal
- Crock-Pot Chicken Bolognese Sauce
- Crock-Pot Turkey Meatballs and Sauce
- Crunchy Baked Fish
- Edamame Hummus
- Fast Turkey Chili
- Five-Spice Chicken Salad Wrap
- French Toast
- Frozen Yogurt Pops
- Fruit Kabobs
- Gingerbread Muffins
- Healthy Breakfast Planner
- Hearty Swiss Cereal
- Homemade Chicken Soup
- Kale and White Bean Soup
- Mango Ketchup
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Mango-Peach Smoothie
(Spanish)
- Mediterranean Chicken and Couscous Salad
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Mexican Rice Salad
(Spanish)
- Mushroom Soup
- Orange Ginger Sauce
- Pan-Grilled Chicken Over Salad
- Pasta With Meat Sauce
- Peach Freeze
- Peanut Butter
- Peanut Butter Muffins
- Pepper and Tomato Egg-White Frittata
- Pineapple Pops
- Pizza
- Pleasing Pita Pocket
- Pork Tenderloin With Maple-Mustard-Sage Marinade
- Pretzels
- Quick Pickles
- Roasted Butternut Squash Soup
- Roasted Veggies
- Salmon Burgers
- Salmon Salad
- Simple Caesar Salad
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Spicy Black Bean Cilantro Dip
(Spanish)
- Strawberry Bars
- Strawberry Smoothie
- Strawberry-Banana Smoothie
- Sweet Potato and Black Bean Salad
- Tiny Pizzas
- Tofu Salad Rolls With Sweet and Tangy Dressing
- Tomato-Zucchini Soup
- Trail Mix
- Trail Mix
- Tuna and Veggie Salad Wraps
- Tuna Burgers
- Vegetarian Chili
- Veggie Bowls
- Veggie Pasta Salad
- Veggie Tortilla Lasagna
- Wild West Wrap
- Yogurt on the Go
- Zucchini Muffins
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Recipes for Teens With Celiac Disease
Articles -
Recipes for Teens With Cystic Fibrosis
Articles- About Recipes for Teens With Cystic Fibrosis
- Alfredo Pesto Pasta
- Bacon and Cheddar Cheese Quiche
- Bacon and Cheddar Cheese Quiche
- Bacon Cheeseburger
- Bacon Mushroom Chicken
- Bacon Mushroom Chicken
- Baked Beans
- Baked Beans
- Baked Creamy Chicken
- Baked Creamy Chicken
- Banana Bread
- Beef Stroganoff
- Beef Stroganoff
- Broccoli Salad
- Broccoli Salad
- Cheesecake Squares
- Cheesecake Squares
- Cheesy Mashed Potatoes
- Coleslaw
- Coleslaw
- Creamy Chicken Fettuccine
- Creamy Chicken Fettuccine
- Dirt Pudding
- Enchilada Casserole
- Enchilada Casserole
- Italian Burgers
- Italian Burgers
- Macaroni and Cheese
- Mashed Potatoes
- Mashed Potatoes
- Mighty Milk
- Milkshake
- PB and J French Toast
- PB and J French Toast
- Powerful Oatmeal
- Powerful Oatmeal
- Sausage Meatballs
- Sausage Meatballs
- Scalloped Potatoes
- Scalloped Potatoes
- Shepherd's Pie
- Shepherd's Pie
- Southern-Style Beef Pie
- Strawberry Banana Smoothie
- Strawberry Banana Smoothie
- Sweet Potato Casserole
- Tex-Mex Sausage and Scrambled Eggs
- Tex-Mex Sausage and Scrambled Eggs
- Trail Mix
- Yummy Chicken
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Recipes for Teens With Diabetes
Articles- About Recipes for Teens With Diabetes
- Baked Salmon Sticks With Creamy Lemon-Dill Dip
- Breakfast on the Go
- Club Wrap
- Cocoa, Almond, and Oat Clusters
- Crock-Pot Apple-Cinnamon Oatmeal
- Five-Spice Chicken Salad Wrap
- Grilled Cheese and Pear Sandwich
- Lentils of the Southwest
- Orange Spritzer
- PB & Banana Chocolate Chip Cookies
- Quick Pickles
- Salmon Salad
- Southwestern Popcorn
-
Spicy Black Bean Cilantro Dip
(Spanish)
- Strawberry Graham Dip
- Tomato Basil Pizza
- Turkey Tenderloin With Vegetables
- Vegetable Skillet Frittata
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Recipes for Teens With Lactose Intolerance
Articles -
Recipes for Weight Management
Articles-
A Week of Healthy Breakfasts
(Spanish)
- Avocado, Hummus, and Cheese Pita Pocket
-
Baked Chicken Fajitas
(Spanish)
- Baked Salmon Sticks With Creamy Lemon-Dill Dip
-
Bean and Corn Salsa
(Spanish)
- Berry Good Smoothie
- Berry Smoothie
- Blueberry Pancakes
- Chicken Parmesan-Stuffed Zucchini Boats
- Cocoa, Almond, and Oat Clusters
- Crispy Zucchini Cake Sandwiches
- Crock-Pot Apple-Cinnamon Oatmeal
- Crock-Pot Chicken Bolognese Sauce
- Crock-Pot Turkey Meatballs and Sauce
- Crunchy Baked Fish
- Edamame Hummus
- Five-Spice Chicken Salad Wrap
- Hearty Swiss Cereal
- Homemade Chicken Soup
- Kale and White Bean Soup
-
Mango-Peach Smoothie
(Spanish)
- Mediterranean Chicken and Couscous Salad
- Mediterranean Pasta Soup
-
A Week of Healthy Breakfasts