Asthma Basics for Teens

• Air Pollution and Asthma
  (Spanish)
• Asthma
  (Spanish)
• Asthma Action Plan
• Dealing With an Asthma Flare-Up
  (Spanish)
• Do Allergies Cause Asthma?
  (Spanish)
• Exercise-Induced Asthma
  (Spanish)
• What's an Asthma Flare-Up?
  (Spanish)

Asthma Q&A for Teens

• Can I Still Be a Vet If Pet Dander Triggers My Asthma?
• What Should I Do if My Friend Is Having an Asthma Flare-Up?

Asthma Treatment & Prevention for Teens

• Air Pollution and Asthma
  (Spanish)
• Asthma Action Plan
• Asthma Diary
• Asthma-Safe Homes
  (Spanish)
• Can People With Asthma Play Sports?
  (Spanish)
• Can the Weather Affect a Person's Asthma?
  (Spanish)
• Dealing With an Asthma Flare-Up
  (Spanish)
• Dealing With Asthma Triggers
  (Spanish)
• How Can I Deal With My Asthma?
  (Spanish)
• How Do Asthma Medicines Work?
  (Spanish)
• How to Avoid the ER if You Have Asthma
  (Spanish)
• If I Have Asthma, Can I Keep My Pet?
  (Spanish)
• School and Asthma
  (Spanish)
• Secondhand Smoke
  (Spanish)
• Smoking and Asthma
  (Spanish)
• Stop Smoking: Your Personal Plan
• Traveling and Asthma
  (Spanish)
• What's a Peak Flow Meter?
• What's an Asthma Action Plan?
  (Spanish)
• What's the Difference Between a Nebulizer and an Inhaler?

Body Basics for Teens: Asthma

• Allergies
  (Spanish)
• Eczema
  (Spanish)
• Lungs and Respiratory System
  (Spanish)

Dealing With Feelings About Asthma

• Dealing With a Health Condition
  (Spanish)
• School and Asthma
  (Spanish)

Diagnostic Tests for Teens With Asthma

• Allergy Testing
  (Spanish)
• Spirometry (Video)
  (Spanish)
• What's a Peak Flow Meter?
• X-Ray (Video)
  (Spanish)

Personal Stories

• Asthma: Jordan's Story (Video)
  (Spanish)
• Asthma: Monica's Story (Video)
  (Spanish)

Words to Know for Teens With Asthma

• Definition: Airway Obstruction
• Definition: Airways
  (Spanish)
• Definition: Allergen
• Definition: Allergy-Triggered Asthma
• Definition: Animal Dander
• Definition: Asthma
• Definition: Asthma Action Plan
• Definition: Asthma Flare-Up
• Definition: Bronchial Tubes
• Definition: Bronchoconstriction
• Definition: Bronchodilator
• Definition: Corticosteroids
  (Spanish)
• Definition: Cough
  (Spanish)
• Definition: Dust Mites
• Definition: Exercise-Induced Asthma
• Definition: Histamine
  (Spanish)
• Definition: Immunoglobulin (IgE)
• Definition: Immunotherapy
• Definition: Inhaler
  (Spanish)
• Definition: Long-Term Control Medicine
  (Spanish)
• Definition: Lung Function Tests
• Definition: Nebulizer
• Definition: Peak Flow Meter
• Definition: Pollen
• Definition: Quick-Relief Medicine
• Definition: Retractions
• Definition: Spacer
• Definition: Spirometer
• Definition: Sulfites
• Definition: Triggers
• Definition: Wheeze

Cooking for Kids

• Blueberry Pancakes
• Chewy Cinnamon Granola Bars
• Chicken Fingers
• Cooking Tips and Resources
• Food Safety
• French Toast
• Frozen Yogurt Pops
• Fruit Kabobs
• Pineapple Pops
• Strawberry-Banana Smoothie
• Tiny Pizzas
• Veggie Bowls

First Aid and Emergencies

• 911 Emergencies
• Bleeding disorders: First aid for the child with hemophilia
• What to Do After a Car Crash

Tips and Advice

• Babysitting: Numbers to Know

Build Good Relationships

• Apologizing
  (Spanish)
• Assertiveness
  (Spanish)
• Connecting With Your Coach
  (Spanish)
• Coping With Cliques
  (Spanish)
• Getting Along With Your Teachers
  (Spanish)
• Getting Along With Your Teachers
• School Counselors
  (Spanish)
• Talking to Your Parents or Other Adults
  (Spanish)
• Understanding Other People
  (Spanish)
• What It Means to Be a Friend
  (Spanish)
• Why Do I Fight With My Parents So Much?
  (Spanish)

Develop Your Strengths

• Dealing With Bullying
  (Spanish)
• Emotional Intelligence
  (Spanish)
• Gratitude
  (Spanish)
• How Can I Improve My Self-Esteem?
  (Spanish)
• Optimism
  (Spanish)
• Yoga for Stress Relief

Everyday Happiness Habits

• 3 Ways to Increase Positive Emotions
  (Spanish)
• 3 Ways to Practice Gratitude
  (Spanish)
• Gratitude: A Worksheet
  (Spanish)
• Positive Emotions: A Worksheet
  (Spanish)

Grow Positive Emotions

• 3 Ways to Increase Positive Emotions
  (Spanish)
• Choosing Your Mood
  (Spanish)
• Emotional Intelligence
  (Spanish)
• Gratitude
  (Spanish)
• How Can I Improve My Self-Esteem?
  (Spanish)
• The Power of Positive Emotions
  (Spanish)
• Understanding Other People
  (Spanish)

Handle Negative Emotions

• 5 Ways to Cope When a Loved One Dies
  (Spanish)
• Am I Depressed or Just Not Trying?
• Coronavirus (COVID-19): How You Can Make a Difference
  (Spanish)
• Cutting & Self-Injury
  (Spanish)
• Dealing With Anger
  (Spanish)
• Death and Grief
  (Spanish)
• Depression: What You Need to Know
  (Spanish)
• Fears and Phobias
• Getting Help for Intense Grief
  (Spanish)
• Going to a Therapist
  (Spanish)
• How Can I Stop Cutting?
  (Spanish)
• Seasonal Affective Disorder
  (Spanish)
• Suicide
  (Spanish)
• Test Anxiety
  (Spanish)
• When Depression Is Severe
  (Spanish)
• Why Am I in Such a Bad Mood?
  (Spanish)
• Why Do People Get Depressed?
  (Spanish)

Listen & Relax

• Relaxation Exercises: Breathing Basics
• Welcome Home Yoga (Video)

Succeed & Make a Difference

• 5 Facts About Goal Setting
  (Spanish)
• Assertiveness
  (Spanish)
• Extracurricular Activities
  (Spanish)
• Making a Change in Your Life
• Motivation and the Power of Not Giving Up
  (Spanish)

Body Art

• Body Piercing
  (Spanish)
• Can I Pierce My Own Eyebrow?
• Tattoos
  (Spanish)
• Tattoos
  (Spanish)

Body Basics Library

• Blood
  (Spanish)
• Bones, Muscles, and Joints
  (Spanish)
• Brain and Nervous System
  (Spanish)
• Digestive System
  (Spanish)
• Ears
  (Spanish)
• Eyes
  (Spanish)
• How the Joints Work (Video)
• Kidneys and Urinary Tract
  (Spanish)
• Lungs and Respiratory System
  (Spanish)
• Mouth and Teeth
  (Spanish)
• Skin, Hair, and Nails
  (Spanish)
• Spleen and Lymphatic System
  (Spanish)

Body Beautiful

• Body Piercing
  (Spanish)
• Cellulite
  (Spanish)
• Help! Is This My Body?
  (Spanish)
• Plastic Surgery
• Should I Gain Weight?
  (Spanish)
• Stretch Marks
  (Spanish)
• Tanning
  (Spanish)
• Tattoos
  (Spanish)
• What Can I Do About Acne?
  (Spanish)

Body Care

• 5 Ideas for Better Sleep
  (Spanish)
• Backpack Basics
  (Spanish)
• Common Sleep Problems
  (Spanish)
• Cuts, Scratches, and Scrapes
  (Spanish)
• Earbuds
  (Spanish)
• Easy Exercises for Teens
  (Spanish)
• How Much Sleep Do I Need?
  (Spanish)
• Hygiene Basics
  (Spanish)
• Ingrown Toenails
  (Spanish)
• Motivation and the Power of Not Giving Up
  (Spanish)
• Secondhand Smoke
  (Spanish)
• Staying at a Healthy Weight
  (Spanish)
• Stop Smoking: Your Personal Plan
• Taking Care of Your Hair
• Taking Care of Your Teeth
  (Spanish)
• Taking Care of Your Vision
  (Spanish)
• Technology: 5 Ways To Reboot Yourself
• What Causes Bad Breath?
  (Spanish)
• What Teens Say About Sleep
• Why Do I Sweat So Much?
  (Spanish)
• Why Exercise Is Wise
  (Spanish)

Health Basics

• 5 Tips for Surviving Shots
• 5 Ways to Stay Healthy for the Holidays
  (Spanish)
• Donating Blood
  (Spanish)
• Figuring Out Health News
  (Spanish)
• Genes and Genetics
  (Spanish)
• Germs: Bacteria, Viruses, Fungi, and Protozoa
  (Spanish)
• Getting Rid of Old Medicines
  (Spanish)
• Go, Slow, and Whoa! A Quick Guide to Healthy Eating
  (Spanish)
• Hand Washing: Why It's So Important
  (Spanish)
• The 5-Second Rule
• Vaccine Basics
  (Spanish)
• What's the Difference Between Infectious and Contagious?
  (Spanish)

Medical Care

• 5 Tips for Surviving Shots
• All About Orthodontia
  (Spanish)
• Allergy Testing
  (Spanish)
• Blood Transfusions
  (Spanish)
• Breast Reduction Surgery
  (Spanish)
• Chemotherapy
  (Spanish)
• Choosing Your Own Doctor
  (Spanish)
• Complementary and Alternative Medicine
  (Spanish)
• Getting Rid of Old Medicines
  (Spanish)
• Gyn Checkups
  (Spanish)
• Medical Tests: What to Expect (Video)
  (Spanish)
• Pelvic Exams
  (Spanish)
• Physical Therapy
  (Spanish)
• Plastic Surgery
• Primary Care Doctors: Who's Who
• Questions You Can Ask Your Doctor
  (Spanish)
• Taking Charge of Your Medical Care
  (Spanish)
• Talking to Your Doctor
  (Spanish)
• The Flu Vaccine
  (Spanish)
• Understanding Medicines and What They Do
  (Spanish)
• Why Do Doctors Press on Your Stomach During a Checkup?
• Wound Healing and Care
  (Spanish)

Skin Stuff

• Acanthosis Nigricans
  (Spanish)
• Acne
  (Spanish)
• Blisters, Calluses, and Corns
• Body Piercing
  (Spanish)
• Bruises
  (Spanish)
• Can Acne Scars Be Removed?
  (Spanish)
• Cellulite
  (Spanish)
• Cold Sores (HSV-1)
  (Spanish)
• Cuts, Scratches, and Scrapes
  (Spanish)
• Dandruff
  (Spanish)
• Eczema
  (Spanish)
• Hair Removal
• Hand Washing: Why It's So Important
  (Spanish)
• Head Lice
  (Spanish)
• Hives (Urticaria)
  (Spanish)
• How Do I Get Rid of Eczema Scars?
• I Got Blisters From a Sunburn. What Should I Do?
• Indoor Tanning
• Ingrown Toenails
  (Spanish)
• Is Tanning Making Me Itch?
• Melanoma
  (Spanish)
• Myths About Acne
  (Spanish)
• Stretch Marks
  (Spanish)
• Tanning
  (Spanish)
• Tattoos
  (Spanish)
• Tattoos
  (Spanish)
• Vitiligo
  (Spanish)
• Warts
  (Spanish)
• What Can I Do About Acne?
  (Spanish)

Body Basics for Teens: Cancer

• Blood
  (Spanish)
• Bones, Muscles, and Joints
  (Spanish)
• Digestive System
  (Spanish)
• Eyes
  (Spanish)
• Genes and Genetics
  (Spanish)
• Kidneys and Urinary Tract
  (Spanish)
• Lungs and Respiratory System
  (Spanish)
• Mouth and Teeth
  (Spanish)
• Skin, Hair, and Nails
  (Spanish)
• Spleen and Lymphatic System
  (Spanish)

Cancer Basics for Teens

• Balancing Schoolwork and Hospital Stays
  (Spanish)
• Bone marrow test: Care at home
  (Spanish)
• Cancer Basics
  (Spanish)
• Chemotherapy
  (Spanish)
• Dealing With Cancer
  (Spanish)
• Melanoma
  (Spanish)
• Radiation Therapy
  (Spanish)
• Side Effects of Chemotherapy and Radiation
• Thrombocytopenia
  (Spanish)
• Types of Cancer Teens Get
  (Spanish)
• When Cancer Keeps You Home
  (Spanish)

Cancer Q&A for Teens

• Can Getting the HPV Vaccine Help If I Already Have Genital Warts?
  (Spanish)
• How Can I Help My Boyfriend Stop Smoking?
• How Can I Quit Smoking?
  (Spanish)
• I'm a Guy. How Can I Talk to My Female Doctor About Certain Things?
• I'm a Guy. Why Do I Have a Lump In My Breast?
  (Spanish)
• My Friend Has Cancer. How Can I Help?
• Secondhand Smoke
  (Spanish)
• Smoking
  (Spanish)
• What Are the Dangers of Secondhand Smoke?
• What Can I Do About My Anger?
• What Should I Do About Lumps in My Testicles?
  (Spanish)
• Why Am I in Such a Bad Mood?
  (Spanish)
• Why Does the Doctor Have to Examine My Testicles?

Cancer Treatment & Prevention for Teens

• Chemotherapy
  (Spanish)
• Indoor Tanning
• Radiation Therapy
  (Spanish)
• Side Effects of Chemotherapy and Radiation
• Stem Cell Transplants
  (Spanish)
• Stop Smoking: Your Personal Plan
• Tanning
  (Spanish)

Dealing With Feelings About Cancer (for Teens)

• 5 Facts About Goal Setting
  (Spanish)
• 5 Ways to Cope With Anxiety
  (Spanish)
• 5 Ways to Help Yourself Through Depression
  (Spanish)
• Body Image and Self-Esteem
  (Spanish)
• Can I Have Children After Cancer Treatments?
• Cancer: Readjusting to Home and School
  (Spanish)
• Dealing With a Health Condition
  (Spanish)
• Dealing With Anger
  (Spanish)
• Dealing With Cancer
  (Spanish)
• Dealing With Grief: Molly's Story
• Depression: What You Need to Know
  (Spanish)
• Fears and Phobias
• Getting Help for Intense Grief
  (Spanish)
• Motivation and the Power of Not Giving Up
  (Spanish)
• My Friend Has Cancer. How Can I Help?
• Stress
  (Spanish)
• Talking to Your Parents or Other Adults
  (Spanish)
• What Can I Do About My Anger?
• When a Sibling Is Seriously Ill
  (Spanish)
• When Cancer Keeps You Home
  (Spanish)
• Why Am I in Such a Bad Mood?
  (Spanish)
• Your Secrets to Staying Motivated

Diagnostic Tests for Teens With Cancer

• Aspiration and Biopsy: Bone Marrow
• Gyn Checkups
  (Spanish)
• Magnetic Resonance Imaging (MRI)
• Medical Tests: What to Expect (Video)
  (Spanish)
• Spinal Tap
  (Spanish)

Personal Stories

• Dealing With Grief: Molly's Story

• Concussions

Body Basics for Teens: Diabetes

• When Being Overweight Is a Health Problem
  (Spanish)

Dealing With Feelings About Diabetes

• Dealing With a Health Condition
  (Spanish)
• When a Sibling Is Seriously Ill
  (Spanish)

Diabetes & Nutrition for Teens

• 3-Day Food Diary
• About Recipes for Teens With Diabetes
• Breakfast on the Go
• Club Wrap
• Grilled Cheese and Pear Sandwich
• Orange Spritzer
• PB & Banana Chocolate Chip Cookies
• Southwestern Popcorn
• Strawberry Graham Dip
• Tomato Basil Pizza
• Turkey Tenderloin With Vegetables
• Vegetable Skillet Frittata

Diabetes Basics for Teens

• Diabetes - How to give insulin using an insulin pen (video)
• What Is Type 1 Diabetes?
  (Spanish)
• What Is Type 2 Diabetes?
  (Spanish)
• When Blood Sugar Is Too High
  (Spanish)

Diabetes Treatment & Prevention for Teens

• Weight Management: Strength Training Exercises (Video)
• When Blood Sugar Is Too High
  (Spanish)

Diagnostic Tests for Teens With Diabetes

• Urine Test (Video)
  (Spanish)

Personal Stories

• Diabetes: Marco's Story (Video)
  (Spanish)

Allergies, Asthma & the Immune System (for Teens)

• 5 Ways to Be Prepared for an Allergy Emergency
  (Spanish)
• Allergies
  (Spanish)
• Allergy Testing
  (Spanish)
• Asthma
  (Spanish)
• Celiac Disease
  (Spanish)
• Do Allergies Cause Asthma?
  (Spanish)
• Eczema
  (Spanish)
• Egg Allergy
  (Spanish)
• Food Allergies
  (Spanish)
• Hives (Urticaria)
  (Spanish)
• How Can I Deal With My Asthma?
  (Spanish)
• How to Avoid the ER if You Have Asthma
  (Spanish)
• Latex allergy
• Milk Allergy
  (Spanish)
• My Friend Has a Food Allergy. How Can I Help?
  (Spanish)
• My Girlfriend Has a Peanut Allergy. Do We Have to Worry About Kissing?
• Nut and Peanut Allergy
  (Spanish)
• Poison Ivy
  (Spanish)
• PrEP (Pre-Exposure Prophylaxis)
  (Spanish)
• Psoriasis
  (Spanish)
• Serious Allergic Reactions (Anaphylaxis)
  (Spanish)
• Shellfish Allergy
  (Spanish)
• Smoking and Asthma
  (Spanish)
• Spirometry (Video)
  (Spanish)
• Stem Cell Transplants
  (Spanish)
• Thrombocytopenia
  (Spanish)

Blood Disorders (for Teens)

• Donating Blood
  (Spanish)
• Sickle Cell Disease
  (Spanish)
• Sickle Cell Disease: Mike's Story (Video)
• Sickle Cell Disease: Theresa's Story (Video)
• Stem Cell Transplants
  (Spanish)
• Thrombocytopenia
  (Spanish)
• Transitioning Your Medical Care: Sickle Cell Disease
  (Spanish)

Body Basics Library

• Blood
  (Spanish)
• Bones, Muscles, and Joints
  (Spanish)
• Brain and Nervous System
  (Spanish)
• Digestive System
  (Spanish)
• Ears
  (Spanish)
• Eyes
  (Spanish)
• Kidneys and Urinary Tract
  (Spanish)
• Lungs and Respiratory System
  (Spanish)
• Mouth and Teeth
  (Spanish)
• Skin, Hair, and Nails
  (Spanish)
• Spleen and Lymphatic System
  (Spanish)

Bones, Muscles & Joints (for Teens)

• Bleeding disorders: Iliopsoas bleed
• How the Joints Work (Video)
• Kinesio tape
• Plantar Fasciitis
  (Spanish)
• Repetitive Stress Injuries in Sports
  (Spanish)
• Scoliosis: Personal Stories (Video)
• Sever's Disease
  (Spanish)
• Shin Splints
  (Spanish)
• What Happens in ACL Surgery?

Brain & Nervous System (for Teens)

• Autonomic dysreflexia
• Cerebral Palsy
  (Spanish)
• Cerebral Palsy: Keith's Story
• Concussion (Mild traumatic brain injury)
• Concussions
• Concussions
  (Spanish)
• Concussions: Alex's Story
  (Spanish)
• Concussions: Getting Better
  (Spanish)
• Electrocardiogram
• Electroencephalogram (EEG)
• Electroencephalogram (EEG) - ambulatory
• Electroencephalogram (video)
• Electroencephalogram instructions (ambulatory)
• Epilepsy
  (Spanish)
• Headaches
  (Spanish)
• Intraventricular hemorrhage in premature babies
• Migraine Headaches
  (Spanish)
• Neurofibromatosis type 1
  (Spanish) (Hmong) (Somali)
• School and Concussions
  (Spanish)
• Sports and Concussions
  (Spanish)
• Strokes
  (Spanish)
• Why Do People Get Depressed?
  (Spanish)

Cancer & Tumors (for Teens)

• Bleeding disorders: Glanzmann's thrombasthenia
  (Hmong)
• Can I Have Children After Cancer Treatments?
• Cancer Basics
  (Spanish)
• Chemotherapy
  (Spanish)
• Dealing With Cancer
  (Spanish)
• Melanoma
  (Spanish)
• My Friend Has Cancer. How Can I Help?
• Radiation Therapy
  (Spanish)
• Side Effects of Chemotherapy and Radiation
• Stem Cell Transplants
  (Spanish)
• Thrombocytopenia
  (Spanish)
• Types of Cancer Teens Get
  (Spanish)
• When Cancer Keeps You Home
  (Spanish)

Digestive System (for Teens)

• Barium exam: Care at home
• Celiac Disease
  (Spanish)
• Colonoscopy: Care at home
• Constipation
  (Spanish) (Hmong) (Somali)
• Constipation
• Cystic Fibrosis
• Cystic Fibrosis: Diet and Nutrition
• Cystic Fibrosis: Diet and Nutrition
• Cystic Fibrosis: Sample Menu
• Diarrhea
  (Spanish) (Hmong)
• Endoscopy: Care at home
  (Spanish)
• Enema
• Gastric empty scan
• Gastroesophageal reflux
  (Spanish) (Hmong) (Somali)
• Gastroesophageal reflux scan
• I'm Lactose Intolerant and Got a Burning Pain After Drinking Milk. What Should I Do?
• Lactose Intolerance
  (Spanish)
• Upper gastrointestinal series
• Upper GI (Video)
  (Spanish)

Genetic, Chromosomal & Metabolic Conditions (for Teens)

• Down Syndrome
  (Spanish) (Hmong) (Somali)
• Dwarfism: Emily's Story (Video)
  (Spanish)
• Genes and Genetics
  (Spanish)
• Genetic conditions
  (Spanish) (Hmong) (Somali)
• Klinefelter Syndrome
  (Spanish)
• Turner Syndrome

Growth, Hormones & Diabetes (for Teens)

• Diabetes: Marco's Story (Video)
  (Spanish)
• What Is Type 1 Diabetes?
  (Spanish)
• What Is Type 2 Diabetes?
  (Spanish)

Kidneys & Urinary System (for Teens)

• Cystoscopy and Ureteral Stent Placement
• Urinary Tract Infections
  (Spanish)

Learning Disorders (for Teens)

• Autism Spectrum Disorder
  (Spanish)
• Is Karate Helpful for Kids With Autism?

Lungs & Respiratory System (for Teens)

• Apnea of prematurity
• Asthma
  (Spanish)
• Asthma Trigger Control
  (Spanish)
• Bronchitis
  (Spanish)
• Bronchoscopy and/or Laryngoscopy
• Cystic Fibrosis
• Cystic Fibrosis: Diet and Nutrition
• Dietary Tips for Teens With Cystic Fibrosis
  (Spanish)
• Methacholine challenge
• Pulmonary function test
• Respiratory distress syndrome (infant)
• Tracheoesophageal fistula
• What's an Asthma Flare-Up?
  (Spanish)
• X-Ray (Video)
  (Spanish)

Medical Tests & Procedures (for Teens)

• 5 Tips for Surviving Shots
• CAT Scan (Video)
  (Spanish)
• Is It Normal to Feel Sick During a Blood Draw?
• MRI (Video)
  (Spanish)
• Spirometry (Video)
  (Spanish)
• Stem Cell Transplants
  (Spanish)
• Strep Test (Video)
  (Spanish)
• Upper GI (Video)
  (Spanish)
• Urine Test (Video)
  (Spanish)
• X-Ray (Video)
  (Spanish)

Mouth & Teeth Problems (for Teens)

• What Causes Bad Breath?
  (Spanish)

Overweight and Obesity (for Teens)

• 5 Facts About Goal Setting
  (Spanish)
• Acanthosis Nigricans
  (Spanish)
• Body Mass Index (BMI)
• Cholesterol
  (Spanish)
• Dealing With Feelings When You're Overweight
  (Spanish)
• Emotional Eating
  (Spanish)
• Exercise Log
  (Spanish)
• Exercise Log Form
• Food Journal
• Go, Slow, and Whoa! A Quick Guide to Healthy Eating
  (Spanish)
• Healthy Weight: Your Personal Plan
• How Can I Lose Weight Safely?
  (Spanish)
• Losing Weight: Brandon's Story (Video)
  (Spanish)
• Polycystic Ovary Syndrome (PCOS)
  (Spanish)
• Therapy and Weight Management
  (Spanish)
• Weight Management: Strength Training Exercises (Video)
• What Can I Do About Overeating?
• What Is Type 2 Diabetes?
  (Spanish)
• When Being Overweight Is a Health Problem
  (Spanish)
• Why Exercise Is Wise
  (Spanish)
• Will My Monthly Cycle Go Back to Normal With PCOS Treatment?

Personal Stories (for Teens)

• Asthma: Jordan's Story (Video)
  (Spanish)
• Asthma: Monica's Story (Video)
  (Spanish)
• Cerebral Palsy: Keith's Story
• Concussions: Alex's Story
  (Spanish)
• Diabetes: Marco's Story (Video)
  (Spanish)
• Dwarfism: Emily's Story (Video)
  (Spanish)
• Hearing Impairment: Kristin's Story
• Scoliosis: Personal Stories (Video)
• Sickle Cell Disease: Mike's Story (Video)
• Sickle Cell Disease: Theresa's Story (Video)
• Teens Talk About Health (Video)

Sexual Health & Reproductive System (for Teens)

• Abnormal Uterine Bleeding (AUB)
  (Spanish)
• Can Getting the HPV Vaccine Help If I Already Have Genital Warts?
  (Spanish)
• Endometriosis
  (Spanish)
• Irregular Periods
  (Spanish)
• Klinefelter Syndrome
  (Spanish)
• Pelvic Exams
  (Spanish)
• PMS, Cramps, and Irregular Periods
  (Spanish)
• Polycystic Ovary Syndrome (PCOS)
  (Spanish)
• Turner Syndrome

Sight, Speech & Hearing (for Teens)

• Corneal Abrasions
  (Spanish)
• Earbuds
  (Spanish)
• Eardrum Injuries
  (Spanish)
• Hearing Aids
  (Spanish)
• Hearing Impairment: Kristin's Story
• How Can I Prevent Hearing Loss?
  (Spanish)
• Is it OK to Turn Up the Volume if You Only Use One Earbud?
• Perforated Eardrum
  (Spanish)
• Speech Problems
• Visual Impairment
  (Spanish)

Skin, Hair & Nails (for Teens)

• Acanthosis Nigricans
  (Spanish)
• Acne
  (Spanish)
• Athlete's Foot
• Blisters, Calluses, and Corns
• Bruises
  (Spanish)
• Can Acne Scars Be Removed?
  (Spanish)
• Cellulite
  (Spanish)
• Cuts, Scratches, and Scrapes
  (Spanish)
• Dandruff
  (Spanish)
• Erythema Multiforme
  (Spanish)
• Head Lice
  (Spanish)
• Hives (Urticaria)
  (Spanish)
• I Got Blisters From a Sunburn. What Should I Do?
• Ingrown Toenails
  (Spanish)
• Myths About Acne
  (Spanish)
• Paronychia
  (Spanish)
• Pityriasis Rosea
  (Spanish)
• Psoriasis
  (Spanish)
• Ringworm
  (Spanish)
• Vitiligo
  (Spanish)
• What Can I Do About Acne?
  (Spanish)
• What Can I Do About the Rough Skin on My Arms?
• Wound Healing and Care
  (Spanish)

Alcohol

• Alcohol
  (Spanish)
• Binge Drinking
  (Spanish)
• Coping When a Parent Has an Alcohol or Drug Problem
  (Spanish)
• I Think I May Have a Drinking/Drug Problem. What Should I Do?
  (Spanish)

Drugs

• Caffeine
  (Spanish)
• Drugs: What to Know
  (Spanish)
• I Think I May Have a Drinking/Drug Problem. What Should I Do?
  (Spanish)
• Inhalants
  (Spanish)
• Marijuana
  (Spanish)
• Prescription Drug Abuse
  (Spanish)
• Study Drugs
  (Spanish)

Getting Help

• 5 Facts About Goal Setting
  (Spanish)
• Dealing With Addiction
  (Spanish)
• I Think I May Have a Drinking/Drug Problem. What Should I Do?
  (Spanish)
• Your Secrets to Staying Motivated

Tobacco

• How Can I Quit Smoking?
  (Spanish)
• Secondhand Smoke
  (Spanish)
• Smoking
  (Spanish)
• Smoking and Asthma
  (Spanish)
• Stop Smoking: Your Personal Plan

Alcohol & Drugs Q&A for Teens

• I Think I May Have a Drinking/Drug Problem. What Should I Do?
  (Spanish)

Birth Control, Pregnancy & STD Q&A for Teens

• Can Getting the HPV Vaccine Help If I Already Have Genital Warts?
  (Spanish)

Body Image Q&A for Teens

• How Can I Get a Flatter Stomach?
• How Can I Make My Thighs Smaller?
• How Do I Get Rid of Extra Skin After Weight Loss?
  (Spanish)
• I'm a Guy. Why Do I Have a Lump In My Breast?
  (Spanish)
• Is It Possible to Lose Weight Without Exercising?
• Is My Body OK? Am I Having Self-Esteem Issues?
• Will Eating Fewer Carbs Help Me Lose Weight?

Depression, Suicide & Self-Injury Q&A for Teens

• Am I Depressed or Just Not Trying?

Dieting & Weight Q&A for Teens

• Can Stress Affect My Weight?
• Can You Burn Off Food Calorie for Calorie By Exercising?
• How Can I Get a Flatter Stomach?
• How Can I Get Back on My Weight-Loss Plan?
• How Can I Get Motivated to Exercise?
• How Can I Make My Thighs Smaller?
• How Do I Get Rid of Extra Skin After Weight Loss?
  (Spanish)
• How Do I Lose Body Fat?
• I Crave Unhealthy Food. What Can I Do?
• Is Counting Calories Bad for My Health?
• Is It Possible to Lose Weight Without Exercising?
• What Can I Do About Overeating?
• What Can I Do to Stop Food Cravings?
• What's a Healthy Alternative to Water?
• Will Eating Fewer Carbs Help Me Lose Weight?

Doctors, Hospitals & Medicine Q&A for Teens

• I'm a Guy. How Can I Talk to My Female Doctor About Certain Things?
• Is It Normal to Feel Sick During a Blood Draw?
• Is My ADHD Medication Affecting My Sleep?
• What Should I Do About Lumps in My Testicles?
  (Spanish)
• Why Do Doctors Press on Your Stomach During a Checkup?
• Why Does the Doctor Have to Examine My Testicles?

Emotions & Mental Health Q&A for Teens

• Can Stress Affect My Weight?
• What Can I Do About My Anger?

Fitness, Exercise & Sports Q&A for Teens

• Can You Burn Off Food Calorie for Calorie By Exercising?
• How Can I Get Motivated to Exercise?
• How Can I Make My Thighs Smaller?
• How Can I Stay Fit?
• Is It Possible to Lose Weight Without Exercising?
• Is It Safe to Lift Weights?
• Is Karate Helpful for Kids With Autism?
• What Happens in ACL Surgery?
• What's A Good Workout for a Busy Schedule?
• What's a Healthy Alternative to Water?
• Which Foods Will Give Me Energy?
• Will Eating Fewer Carbs Help Me Lose Weight?
• Will Lifting Weights Harm My Bones?

Food & Nutrition Q&A for Teens

• Are There Healthy Fast-Food Options?
• Does Chewing a Lot Help You Lose Weight?
• Does Eating Late Make You Gain Weight?
• Does Skipping Breakfast Cause Me to Binge Eat?
• How Can a Vegetarian Get Protein?
• How Can I Avoid Overeating When I'm Hungry?
• I Crave Unhealthy Food. What Can I Do?
• Is Counting Calories Bad for My Health?
• What Can I Do About Overeating?
• What Does Getting "Complete Proteins" Mean for Vegetarians?
• What Is a Healthy Lunch I Can Bring From Home?
• What's a Healthy Alternative to Water?
• What's Better: Whole Wheat or Whole Grain?
• Which Foods Will Give Me Energy?
• Why Do I Weigh Less in the Morning?

Friendship Q&A for Teens

• How Can I Help a Friend Who Was Raped?
• I Bullied Someone. How Can I Apologize?
  (Spanish)
• What Can I Say When Friends Use Anti-Gay Language?
  (Spanish)
• What Should I Do if My Friend Is Having an Asthma Flare-Up?

Health Problems Q&A for Teens

• Can I Still Be a Vet If Pet Dander Triggers My Asthma?
• I Have Sickle Cell Disease. What Should I Know About Going Away to College?
  (Spanish)
• I'm a Guy. Why Do I Have a Lump In My Breast?
  (Spanish)
• I'm Lactose Intolerant and Got a Burning Pain After Drinking Milk. What Should I Do?
• Is it OK to Turn Up the Volume if You Only Use One Earbud?
• Is Karate Helpful for Kids With Autism?
• Is My ADHD Medication Affecting My Sleep?
• Is Tanning Making Me Itch?
• My Girlfriend Has a Peanut Allergy. Do We Have to Worry About Kissing?
• What Should I Do About Lumps in My Testicles?
  (Spanish)
• What Should I Do if My Friend Is Having an Asthma Flare-Up?
• What's the Difference Between Infectious and Contagious?
  (Spanish)
• Will My Monthly Cycle Go Back to Normal With PCOS Treatment?

Hygiene Q&A for Teens

• Can I Pierce My Own Eyebrow?

Men's Health Q&A for Teens

• I'm a Guy. How Can I Talk to My Female Doctor About Certain Things?
• I'm a Guy. Why Do I Have a Lump In My Breast?
  (Spanish)
• Is My Body OK? Am I Having Self-Esteem Issues?
• What Should I Do About Lumps in My Testicles?
  (Spanish)
• Why Does the Doctor Have to Examine My Testicles?

Metabolism & Growth Q&A for Teens

• Is My Body OK? Am I Having Self-Esteem Issues?
• Will Lifting Weights Harm My Bones?

Parents & Family Q&A for Teens

• Am I Depressed or Just Not Trying?

Periods Q&A for Teens

• Am I Still a Virgin If I Use a Tampon?
  (Spanish)
• I'm 14 and I Don't Have My Period Yet. Is This Normal?
  (Spanish)
• I've Never Had My Period, So What's This Discharge?
• Will My Monthly Cycle Go Back to Normal With PCOS Treatment?

Relationships Q&A for Teens

• How Can I Help My Boyfriend Stop Smoking?
• My Girlfriend Has a Peanut Allergy. Do We Have to Worry About Kissing?

School & Jobs Q&A for Teens

• Am I Depressed or Just Not Trying?
• Can I Still Be a Vet If Pet Dander Triggers My Asthma?
• Can Stress Affect My Weight?
• I Bullied Someone. How Can I Apologize?
  (Spanish)
• I Have Sickle Cell Disease. What Should I Know About Going Away to College?
  (Spanish)
• Is It Ever OK to Carry a Backpack Using Just One Strap?
• Is Karate Helpful for Kids With Autism?
• Should I Fight a Bully?
  (Spanish)
• What Is a Healthy Lunch I Can Bring From Home?

Sex Q&A for Teens

• How Can I Help a Friend Who Was Raped?

Skin Q&A for Teens

• Can I Pierce My Own Eyebrow?
• How Do I Get Rid of Eczema Scars?
• I Got Blisters From a Sunburn. What Should I Do?
• Is Tanning Making Me Itch?
• What Can I Do About the Rough Skin on My Arms?

Sleep Q&A for Teens

• Is My ADHD Medication Affecting My Sleep?

Smoking Q&A for Teens

• How Can I Help My Boyfriend Stop Smoking?
• What Are the Dangers of Secondhand Smoke?

Women's Health Q&A for Teens

• I've Never Had My Period, So What's This Discharge?

All About Flu (for Teens)

• The Flu Vaccine
  (Spanish)

Flu Q&A for Teens

• What's a Healthy Alternative to Water?
• What's the Difference Between Infectious and Contagious?
  (Spanish)
• Why Do Doctors Press on Your Stomach During a Checkup?

Flu Treatment for Teens

• Dealing With an Asthma Flare-Up
  (Spanish)
• Headaches
  (Spanish)

Preventing Flu for Teens

• 5 Tips for Surviving Shots
• Germs: Bacteria, Viruses, Fungi, and Protozoa
  (Spanish)
• Hand Washing: Why It's So Important
  (Spanish)
• The Flu Vaccine
  (Spanish)

When to Get Help

• Dealing With an Asthma Flare-Up
  (Spanish)
• How to Avoid the ER if You Have Asthma
  (Spanish)

Exercise

• 5 Facts About Goal Setting
  (Spanish)
• Compulsive Exercise
  (Spanish)
• Easy Exercises for Teens
  (Spanish)
• Exercise Log
  (Spanish)
• Exercise Log Form
• Making a Change in Your Life
• Motivation and the Power of Not Giving Up
  (Spanish)
• Sports and Exercise Safety
  (Spanish)
• Sports Drinks and Energy Drinks
  (Spanish)
• Strength Training
  (Spanish)
• T'ai Chi
• Weight Management: Strength Training Exercises (Video)
• Welcome Home Yoga (Video)
• What if I Want to Quit a Sport?
  (Spanish)
• Why Exercise Is Wise
  (Spanish)
• Yoga for Stress Relief

Fit for Summer

• 5 Ways to Beat Summer Weight Gain
• Motivation and the Power of Not Giving Up
  (Spanish)
• Strength Training
  (Spanish)
• Why Exercise Is Wise
  (Spanish)

Food & Fitness Q&As

• Are There Healthy Fast-Food Options?
• Does Chewing a Lot Help You Lose Weight?
• How Can a Vegetarian Get Protein?
• How Can I Get a Flatter Stomach?
• How Can I Get Motivated to Exercise?
• How Can I Make My Thighs Smaller?
• How Do I Lose Body Fat?
• Is It Safe to Lift Weights?
• What Can I Do About Overeating?
• What Can I Do to Stop Food Cravings?
• What Does Getting "Complete Proteins" Mean for Vegetarians?
• What's a Healthy Alternative to Water?
• Which Foods Will Give Me Energy?
• Will Eating Fewer Carbs Help Me Lose Weight?
• Will Lifting Weights Harm My Bones?

Healthy Weight

• 5 Ways to Beat Summer Weight Gain
• 5 Ways to Reach a Healthy Weight
  (Spanish)
• 5 Ways to Spot a Fad Diet
• A Week of Healthy Breakfasts
  (Spanish)
• Are Detox Diets Safe?
  (Spanish)
• Body Mass Index (BMI)
• Build a Healthy Breakfast
• Easy Exercises for Teens
  (Spanish)
• Emotional Eating
  (Spanish)
• Exercise Log
  (Spanish)
• Exercise Log Form
• Food Journal
• Food Portions: How Much Should I Eat?
  (Spanish)
• Healthy Weight: Your Personal Plan
• How Can I Lose Weight Safely?
  (Spanish)
• Motivation and the Power of Not Giving Up
  (Spanish)
• MyPlate Food Guide
  (Spanish)
• Staying at a Healthy Weight
  (Spanish)
• The Deal With Diets
  (Spanish)
• Weight Management: Strength Training Exercises (Video)
• What's the Right Weight for My Height?
  (Spanish)
• When Being Overweight Is a Health Problem
  (Spanish)
• Your Secrets to Staying Motivated

Nutrition Basics

• 5 Reasons to Pack Your Lunch
• 5 Ways to Get Your 5 a Day
• A Guide to Eating for Sports
  (Spanish)
• Beating the Freshman 15
• Being a Vegetarian
  (Spanish)
• Build a Healthy Breakfast
• Caffeine
  (Spanish)
• Calcium
• Cholesterol
  (Spanish)
• Cooking Tips and Resources
• Cystic Fibrosis: Diet and Nutrition
• Cystic Fibrosis: Sample Menu
• Dietary Tips for Teens With Cystic Fibrosis
  (Spanish)
• Egg Allergy
  (Spanish)
• Energy Drinks and Food Bars: Power or Hype?
  (Spanish)
• Fiber
  (Spanish)
• Figuring Out Fat and Calories
  (Spanish)
• Food Allergies
  (Spanish)
• Food Labels
  (Spanish)
• Food Portions: How Much Should I Eat?
  (Spanish)
• Food Safety
• Go, Slow, and Whoa! A Quick Guide to Healthy Eating
  (Spanish)
• Healthy Dining Hall Eating
• Healthy Eating Away From Home
  (Spanish)
• Lactose Intolerance
  (Spanish)
• Making a Change in Your Life
• Milk Allergy
  (Spanish)
• MyPlate Food Guide
  (Spanish)
• Nut and Peanut Allergy
  (Spanish)
• Organic and Other Environmentally Friendly Foods
  (Spanish)
• Should I Gain Weight?
  (Spanish)
• Smart Snacking
  (Spanish)
• Smart Supermarket Shopping
  (Spanish)
• Soy Foods and Health
  (Spanish)
• Sports Drinks and Energy Drinks
  (Spanish)
• The 5-Second Rule
• Vegan Food Guide
  (Spanish)
• Vitamin D
• Vitamins and Minerals
  (Spanish)
• What's Better: Whole Wheat or Whole Grain?
• Your Secrets to Healthy Snacking

Problems With Food & Exercise

• Binge Eating Disorder
  (Spanish)
• Body Image and Self-Esteem
  (Spanish)
• Compulsive Exercise
  (Spanish)
• Emotional Eating
  (Spanish)
• Exercise-Induced Asthma
  (Spanish)
• Shellfish Allergy
  (Spanish)

Sports

• 5 Facts About Goal Setting
  (Spanish)
• A Guide to Eating for Sports
  (Spanish)
• Connecting With Your Coach
  (Spanish)
• Energy Drinks and Food Bars: Power or Hype?
  (Spanish)
• Making a Change in Your Life
• Secondhand Smoke
  (Spanish)
• Sports and Concussions
  (Spanish)
• Sports and Exercise Safety
  (Spanish)
• Sports Drinks and Energy Drinks
  (Spanish)
• What if I Want to Quit a Sport?
  (Spanish)

Total Well-Being

• Body Image and Self-Esteem
  (Spanish)
• How Much Sleep Do I Need?
  (Spanish)
• Making a Change in Your Life
• Smart Snacking
  (Spanish)
• What's the Right Weight for My Height?
  (Spanish)
• Why Exercise Is Wise
  (Spanish)

• Babysitting: Time for Bed Game
• Experiments: Density Rainbow
• Experiments: Hearing
• Experiments: Oil Test
• Experiments: Sight
• Experiments: Sink or Float?
• Experiments: Smell
• Experiments: Taste
• Experiments: Touch
• Frozen Yogurt Pops
• Fruit Kabobs
• Pineapple Pops

Recipes

• Pizza

• Babysitting: Time for Bed Game
• Experiments: Density Rainbow
• Experiments: Hearing
• Experiments: Oil Test
• Experiments: Sight
• Experiments: Sink or Float?
• Experiments: Smell
• Experiments: Taste
• Experiments: Touch
• Frozen Yogurt Pops
• Fruit Kabobs
• Pineapple Pops

Recipes

• Pizza

Achieving Your Goals

• 5 Facts About Goal Setting
  (Spanish)
• Asking for Help: Getting Past Obstacles
• Assertiveness
  (Spanish)
• Choosing Your Mood
  (Spanish)
• Making a Change in Your Life
• Motivation and the Power of Not Giving Up
  (Spanish)
• The Power of Positive Emotions
  (Spanish)
• Your Secrets to Staying Motivated

After High School

• Going to College
• Life After High School

Back to School Time

• Back to School
  (Spanish)
• Extracurricular Activities
  (Spanish)
• Getting Along With Your Teachers
  (Spanish)
• Starting High School
  (Spanish)

Lunch

• 5 Reasons to Pack Your Lunch
• What Is a Healthy Lunch I Can Bring From Home?

Problems at School

• Alcohol
  (Spanish)
• Asking for Help: Getting Past Obstacles
• Coping With Cliques
  (Spanish)
• Cyberbullying
  (Spanish)
• Dealing With Bullying
  (Spanish)
• Drugs: What to Know
  (Spanish)
• Getting Along With Your Teachers
• Getting Along With Your Teachers
  (Spanish)
• I Bullied Someone. How Can I Apologize?
  (Spanish)
• Prom Pressure
• School Counselors
  (Spanish)
• School Violence: What Students Can Do
  (Spanish)
• Should I Fight a Bully?
  (Spanish)
• Someone at School Has a Weapon. What Should I Do?
  (Spanish)
• Teens Talk About Bullying (Video)
• Test Anxiety
  (Spanish)

School & Health

• Backpack Basics
  (Spanish)
• Balancing Schoolwork and Hospital Stays
  (Spanish)
• Build a Healthy Breakfast
• Cancer: Readjusting to Home and School
  (Spanish)
• Figuring Out Health News
  (Spanish)
• How Much Sleep Do I Need?
  (Spanish)
• School and Asthma
  (Spanish)
• School and Concussions
  (Spanish)
• Study Drugs
  (Spanish)
• Teens Talk About Health (Video)
• Teens Talk About Stress (Video)
• When Cancer Keeps You Home
  (Spanish)

Schoolwork Tips

• 5 Ways to Make Online Research Easier
  (Spanish)
• How to Make Homework Less Work
  (Spanish)
• How to Pick a Great Book
  (Spanish)
• Note-Taking Tips
  (Spanish)
• Online Safety
  (Spanish)
• Organizing Schoolwork & Assignments
  (Spanish)
• Studying for Tests
  (Spanish)
• Test Anxiety
  (Spanish)
• Test-Taking Tips
• What Makes a Great Teacher?

Sports

• A Guide to Eating for Sports
  (Spanish)
• Concussions
  (Spanish)
• Concussions: Alex's Story
  (Spanish)
• Connecting With Your Coach
  (Spanish)
• Sports and Concussions
  (Spanish)
• Sports and Exercise Safety
  (Spanish)
• Strength Training
  (Spanish)

Bacteria & Viruses

• Airborne precautions
  (Spanish) (Somali)
• Bronchitis
  (Spanish)
• Central Line Associated Bloodstream Infection (CLABSI) Prevention
  (Spanish) (Somali)
• Cold Sores (HSV-1)
  (Spanish)
• Diarrhea
  (Spanish)
• Fighting Germs
  (Spanish)
• Hemolytic uremic syndrome
• Meningitis
• Paronychia
  (Spanish)
• Pneumonia
  (Spanish)
• Pneumonia
  (Spanish) (Hmong) (Somali)
• PrEP (Pre-Exposure Prophylaxis)
  (Spanish)
• Respiratory syncytial virus
  (Spanish) (Hmong)
• Sepsis
  (Spanish)
• Strep Test (Video)
  (Spanish)
• Tonsillitis
  (Spanish)
• Toxic Shock Syndrome
  (Spanish)
• Urinary Tract Infections
  (Spanish)
• Warts
  (Spanish)
• What's the Difference Between Infectious and Contagious?
  (Spanish)

Colds & Flu

• 5 Tips for Surviving Shots
• Bronchitis
  (Spanish)
• Germs: Bacteria, Viruses, Fungi, and Protozoa
  (Spanish)
• The Flu Vaccine
  (Spanish)

Common Infections

• Bronchitis
  (Spanish)
• Cold Sores (HSV-1)
  (Spanish)
• Fever
  (Spanish) (Hmong) (Somali)
• Head Lice
  (Spanish)
• Ingrown Toenails
  (Spanish)
• Tonsillitis
  (Spanish)
• Urinary Tract Infections
  (Spanish)
• What's the Difference Between Infectious and Contagious?
  (Spanish)

Fungal Infections

• Athlete's Foot
• Fighting Germs
  (Spanish)
• Ringworm
  (Spanish)
• What's the Difference Between Infectious and Contagious?
  (Spanish)

Sexually Transmitted Diseases

• Chlamydia in newborns
• Fighting Germs
  (Spanish)
• PrEP (Pre-Exposure Prophylaxis)
  (Spanish)

Skin Infections & Rashes

• Athlete's Foot
• Cold Sores (HSV-1)
  (Spanish)
• Eczema
  (Spanish)
• Erythema Multiforme
  (Spanish)
• Head Lice
  (Spanish)
• Paronychia
  (Spanish)
• Ringworm
  (Spanish)
• Toxic Shock Syndrome
  (Spanish)
• What's the Difference Between Infectious and Contagious?
  (Spanish)

Stomach & Intestinal Infections

• Diarrhea
  (Spanish)
• The 5-Second Rule
• Vomiting
  (Spanish) (Hmong)
• What's the Difference Between Infectious and Contagious?
  (Spanish)

• Transitioning to Adult Health Care

Getting Medical Care (for Teens)

• Choosing Your Own Doctor
  (Spanish)
• Primary Care Doctors: Who's Who
• Questions You Can Ask Your Doctor
  (Spanish)
• Strokes
  (Spanish)
• Taking Care of Your Teeth
  (Spanish)
• Taking Care of Your Vision
  (Spanish)
• Taking Charge of Your Medical Care
  (Spanish)
• Talking to Your Doctor
  (Spanish)
• Vaccine Basics
  (Spanish)

Health Management Tools

• 3-Day Food Diary
• Asthma Action Plan
• Asthma Diary
• Build a Healthy Breakfast
• Egg Allergy Cut and Carry
• Food Journal
• Healthy Weight: Your Personal Plan
• Milk Allergy Cut and Carry
• Stop Smoking: Your Personal Plan

Health Records & Insurance

• Questions You Can Ask Your Doctor
  (Spanish)

Medications & Treatments

• Aspiration and Biopsy: Bone Marrow
• Blood Transfusions
  (Spanish)
• Chemotherapy
  (Spanish)
• Complementary and Alternative Medicine
  (Spanish)
• Dealing With Addiction
  (Spanish)
• Getting Rid of Old Medicines
  (Spanish)
• Going to a Therapist
  (Spanish)
• How Do Asthma Medicines Work?
  (Spanish)
• Is My ADHD Medication Affecting My Sleep?
• Magnetic Resonance Imaging (MRI)
• Medical Tests: What to Expect (Video)
  (Spanish)
• Physical Therapy
  (Spanish)
• Radiation Therapy
  (Spanish)
• Spinal Tap
  (Spanish)
• Understanding Medicines and What They Do
  (Spanish)
• Wound Healing and Care
  (Spanish)

Q&A on Medical Care

• I Have Sickle Cell Disease. What Should I Know About Going Away to College?
  (Spanish)
• I'm a Guy. How Can I Talk to My Female Doctor About Certain Things?
• Is My ADHD Medication Affecting My Sleep?

Special Health Needs

• Asthma: Monica's Story (Video)
  (Spanish)
• Celiac Disease
  (Spanish)
• Cerebral Palsy
  (Spanish)
• Cerebral Palsy: Keith's Story
• Cystic Fibrosis
• Dealing With a Health Condition
  (Spanish)
• Diabetes: Marco's Story (Video)
  (Spanish)
• Dwarfism: Emily's Story (Video)
  (Spanish)
• Epilepsy
  (Spanish)
• Hearing Impairment: Kristin's Story
• How Can I Prevent Hearing Loss?
  (Spanish)
• Polycystic Ovary Syndrome (PCOS)
  (Spanish)
• Questions You Can Ask Your Doctor
  (Spanish)
• Sickle Cell Disease
  (Spanish)
• Sickle Cell Disease: Mike's Story (Video)
• Sickle Cell Disease: Theresa's Story (Video)
• Taking Charge of Your Medical Care
  (Spanish)
• Transitioning Your Medical Care: Sickle Cell Disease
  (Spanish)
• Turner Syndrome
• Visual Impairment
  (Spanish)

Eat Well

• 5 Ways to Get Your 5 a Day
• Are There Healthy Fast-Food Options?
• Calcium
• Cholesterol
  (Spanish)
• Energy Drinks and Food Bars: Power or Hype?
  (Spanish)
• Fiber
  (Spanish)
• Figuring Out Fat and Calories
  (Spanish)
• Food Labels
  (Spanish)
• Food Portions: How Much Should I Eat?
  (Spanish)
• Healthy Dining Hall Eating
• Healthy Eating Away From Home
  (Spanish)
• How Can I Avoid Overeating When I'm Hungry?
• I Crave Unhealthy Food. What Can I Do?
• Smart Snacking
  (Spanish)
• Smart Supermarket Shopping
  (Spanish)
• Vitamins and Minerals
  (Spanish)
• What Can I Do About Overeating?
• What Can I Do to Stop Food Cravings?
• What Is a Healthy Lunch I Can Bring From Home?
• What's Better: Whole Wheat or Whole Grain?

Feel Good

• 3 Ways to Increase Positive Emotions
  (Spanish)
• Asking for Help: Getting Past Obstacles
• Assertiveness
  (Spanish)
• Body Image and Self-Esteem
  (Spanish)
• Can Stress Affect My Weight?
• Dealing With Anger
  (Spanish)
• Dealing With Feelings When You're Overweight
  (Spanish)
• Emotional Eating
  (Spanish)
• Going to a Therapist
  (Spanish)
• How Can I Improve My Self-Esteem?
  (Spanish)
• Losing Weight: Brandon's Story (Video)
  (Spanish)
• Making a Change in Your Life
• Motivation and the Power of Not Giving Up
  (Spanish)
• Therapy and Weight Management
  (Spanish)
• Yoga for Stress Relief

Get Fit

• Easy Exercises for Teens
  (Spanish)
• Exercise Log
  (Spanish)
• Exercise Log Form
• How Can I Get Motivated to Exercise?
• How Can I Stay Fit?
• Is It Possible to Lose Weight Without Exercising?
• Is It Safe to Lift Weights?
• Losing Weight: Brandon's Story (Video)
  (Spanish)
• Strength Training
  (Spanish)
• T'ai Chi
• Weight Management: Strength Training Exercises (Video)
• Welcome Home Yoga (Video)
• What's A Good Workout for a Busy Schedule?
• Why Exercise Is Wise
  (Spanish)

Health Problems of Being Overweight

• Acanthosis Nigricans
  (Spanish)
• Asthma
  (Spanish)
• Asthma: Jordan's Story (Video)
  (Spanish)
• Body Mass Index (BMI)
• Cholesterol
  (Spanish)
• Common Sleep Problems
  (Spanish)
• Depression: What You Need to Know
  (Spanish)
• Polycystic Ovary Syndrome (PCOS)
  (Spanish)
• What Is Type 2 Diabetes?
  (Spanish)
• What's the Right Weight for My Height?
  (Spanish)
• When Being Overweight Is a Health Problem
  (Spanish)

Losing Weight Safely

• 5 Facts About Goal Setting
  (Spanish)
• 5 Ways to Beat Summer Weight Gain
• 5 Ways to Spot a Fad Diet
• Are Detox Diets Safe?
  (Spanish)
• Asking for Help: Getting Past Obstacles
• Binge Eating Disorder
  (Spanish)
• Food Portions: How Much Should I Eat?
  (Spanish)
• Healthy Eating Away From Home
  (Spanish)
• How Can I Avoid Overeating When I'm Hungry?
• How Can I Get Back on My Weight-Loss Plan?
• How Can I Lose Weight Safely?
  (Spanish)
• Is It Possible to Lose Weight Without Exercising?
• Losing Weight: Brandon's Story (Video)
  (Spanish)
• Motivation and the Power of Not Giving Up
  (Spanish)
• Smart Snacking
  (Spanish)
• Staying at a Healthy Weight
  (Spanish)
• The Deal With Diets
  (Spanish)
• Therapy and Weight Management
  (Spanish)
• What Can I Do to Stop Food Cravings?
• What's the Right Weight for My Height?
  (Spanish)
• Why Exercise Is Wise
  (Spanish)

Weight Management Q&A for Teens

• Are There Healthy Fast-Food Options?
• Can Stress Affect My Weight?
• Can You Burn Off Food Calorie for Calorie By Exercising?
• Does Chewing a Lot Help You Lose Weight?
• Does Eating Late Make You Gain Weight?
• Does Skipping Breakfast Cause Me to Binge Eat?
• How Can I Avoid Overeating When I'm Hungry?
• How Can I Get Back on My Weight-Loss Plan?
• How Can I Get Motivated to Exercise?
• How Can I Stay Fit?
• How Do I Get Rid of Extra Skin After Weight Loss?
  (Spanish)
• I Crave Unhealthy Food. What Can I Do?
• Is Counting Calories Bad for My Health?
• Is It Possible to Lose Weight Without Exercising?
• Is It Safe to Lift Weights?
• What Can I Do About Overeating?
• What Can I Do to Stop Food Cravings?
• What Is a Healthy Lunch I Can Bring From Home?
• What's A Good Workout for a Busy Schedule?
• What's Better: Whole Wheat or Whole Grain?
• Why Do I Weigh Less in the Morning?

Weight Management Recipes for Teens

• A Week of Healthy Breakfasts
  (Spanish)
• Avocado, Hummus, and Cheese Pita Pocket
• Baked Chicken Fajitas
  (Spanish)
• Baked Salmon Sticks With Creamy Lemon-Dill Dip
• Bean and Corn Salsa
  (Spanish)
• Berry Good Smoothie
• Berry Smoothie
• Blueberry Pancakes
• Chicken and Veggie Soup With Pasta
• Chicken Parmesan-Stuffed Zucchini Boats
• Cocoa, Almond, and Oat Clusters
• Crispy Zucchini Cake Sandwiches
• Crock-Pot Apple-Cinnamon Oatmeal
• Crock-Pot Chicken Bolognese Sauce
• Crock-Pot Turkey Meatballs and Sauce
• Crunchy Baked Fish
• Edamame Hummus
• Five-Spice Chicken Salad Wrap
• Hearty Swiss Cereal
• Homemade Chicken Soup
• How to Separate an Egg
• Kale and White Bean Soup
• Mango-Peach Smoothie
  (Spanish)
• Mediterranean Chicken and Couscous Salad
• Mediterranean Pasta Soup
• Mexican Rice Salad
  (Spanish)
• Mushroom Soup
• Pan-Grilled Chicken Over Salad
• Pasta With Meat Sauce
• Pepper and Tomato Egg-White Frittata
• Pork Tenderloin With Maple-Mustard-Sage Marinade
• Quesadillas
  (Spanish)
• Quick Pickles
• Roasted Butternut Squash Soup
• Salmon Burgers
• Salmon Salad
• Spicy Black Bean Cilantro Dip
  (Spanish)
• Strawberry Smoothie
• Strawberry-Banana Smoothie
• Tofu Salad Rolls With Sweet and Tangy Dressing
• Tomato-Zucchini Soup
• Tortellini Kabobs
• Trail Mix
• Trail Mix
• Tuna and Veggie Salad Wraps
• Turkey Meatloaf Sandwiches
• Vegetarian Chili
• Veggie Pasta Salad
• Zucchini Muffins

Weight Management Tools

• Body Mass Index (BMI)
• Build a Healthy Breakfast
• Exercise Log
  (Spanish)
• Exercise Log Form
• Food Journal
• Weight Management: Strength Training Exercises (Video)

Being Your Best Self

• 3 Ways to Increase Positive Emotions
  (Spanish)
• 3 Ways to Practice Gratitude
  (Spanish)
• 5 Ways to Know Your Feelings Better
  (Spanish)
• Apologizing
  (Spanish)
• Assertiveness
  (Spanish)
• Choosing Your Mood
  (Spanish)
• Emotional Intelligence
  (Spanish)
• Gratitude
  (Spanish)
• Gratitude: A Worksheet
  (Spanish)
• Optimism
  (Spanish)
• Positive Emotions: A Worksheet
  (Spanish)
• Relaxation Exercises: Breathing Basics
• The Power of Positive Emotions
  (Spanish)
• Understanding Other People
  (Spanish)
• What Can I Say When Friends Use Anti-Gay Language?
  (Spanish)

Body Image

• Body Dysmorphic Disorder
  (Spanish)
• Body Image and Self-Esteem
  (Spanish)
• Dealing With Feelings When You're Overweight
  (Spanish)
• Help! Is This My Body?
  (Spanish)
• Is My Body OK? Am I Having Self-Esteem Issues?
• Losing Weight: Brandon's Story (Video)
  (Spanish)
• Plastic Surgery
• Vitiligo
  (Spanish)

Dealing With Problems

• 5 Facts About Goal Setting
  (Spanish)
• 5 Ways to Cope When a Loved One Dies
  (Spanish)
• 5 Ways to Cope With Anxiety
  (Spanish)
• 5 Ways to Get Drivers to Stop Texting
  (Spanish)
• 5 Ways to Help Yourself Through Depression
  (Spanish)
• Anxiety Disorders
  (Spanish)
• Asking for Help: Getting Past Obstacles
• Coping With Cliques
  (Spanish)
• Date Rape
  (Spanish)
• Dealing With a Health Condition
  (Spanish)
• Dealing With Addiction
  (Spanish)
• Dealing With Bullying
  (Spanish)
• Dealing With Feelings When You're Overweight
  (Spanish)
• Dealing With Grief: Molly's Story
• Dwarfism: Emily's Story (Video)
  (Spanish)
• Getting Help for Intense Grief
  (Spanish)
• How Can I Get Help in a Crisis?
  (Spanish)
• How Can I Stop Cutting?
  (Spanish)
• I Bullied Someone. How Can I Apologize?
  (Spanish)
• I Think I May Have a Drinking/Drug Problem. What Should I Do?
  (Spanish)
• Making a Change in Your Life
• Rape
  (Spanish)
• School Counselors
  (Spanish)
• School Violence: What Students Can Do
  (Spanish)
• Sexual Harassment and Sexual Bullying
  (Spanish)
• Should I Fight a Bully?
  (Spanish)
• Test Anxiety
  (Spanish)
• Therapy and Weight Management
  (Spanish)
• What Can I Say When Friends Use Anti-Gay Language?
  (Spanish)
• When Cancer Keeps You Home
  (Spanish)
• Yoga for Stress Relief
• Your Secrets to Staying Motivated

Families

• Abuse
  (Spanish)
• Apologizing
  (Spanish)
• Assertiveness
  (Spanish)
• Coping When a Parent Has an Alcohol or Drug Problem
  (Spanish)
• Talking to Your Parents or Other Adults
  (Spanish)
• Teens Talk About Family (Video)
• Understanding Other People
  (Spanish)
• Welcome Home Yoga (Video)
• When a Sibling Is Seriously Ill
  (Spanish)
• Why Do I Fight With My Parents So Much?
  (Spanish)

Feeling Sad

• 5 Ways to Cope When a Loved One Dies
  (Spanish)
• 5 Ways to Help Yourself Through Depression
  (Spanish)
• Am I Depressed or Just Not Trying?
• Coronavirus (COVID-19): How You Can Make a Difference
  (Spanish)
• Cutting & Self-Injury
  (Spanish)
• Dealing With Grief: Molly's Story
• Death and Grief
  (Spanish)
• Depression: What You Need to Know
  (Spanish)
• Getting Help for Intense Grief
  (Spanish)
• Going to a Therapist
  (Spanish)
• How Can I Get Help in a Crisis?
  (Spanish)
• Seasonal Affective Disorder
  (Spanish)
• Suicide
  (Spanish)
• When Depression Is Severe
  (Spanish)
• Why Am I in Such a Bad Mood?
  (Spanish)
• Why Do People Get Depressed?
  (Spanish)

Feelings & Emotions

• 3 Ways to Increase Positive Emotions
  (Spanish)
• 3 Ways to Practice Gratitude
  (Spanish)
• 5 Ways to Cope With Anxiety
  (Spanish)
• 5 Ways to Know Your Feelings Better
  (Spanish)
• Choosing Your Mood
  (Spanish)
• Dealing With Anger
  (Spanish)
• Dealing With Grief: Molly's Story
• Death and Grief
  (Spanish)
• Disasters: How to Help
  (Spanish)
• Emotional Eating
  (Spanish)
• Emotional Intelligence
  (Spanish)
• Getting Help for Intense Grief
  (Spanish)
• Gratitude
  (Spanish)
• Gratitude: A Worksheet
  (Spanish)
• How Can I Improve My Self-Esteem?
  (Spanish)
• Is My Body OK? Am I Having Self-Esteem Issues?
• Optimism
  (Spanish)
• Stress
  (Spanish)
• Test Anxiety
  (Spanish)
• The Power of Positive Emotions
  (Spanish)
• Why Am I in Such a Bad Mood?
  (Spanish)
• Yoga for Stress Relief

Friends

• Apologizing
  (Spanish)
• Asking for Help: Getting Past Obstacles
• Assertiveness
  (Spanish)
• Coping With Cliques
  (Spanish)
• Dealing With Addiction
  (Spanish)
• My Friend Has a Food Allergy. How Can I Help?
  (Spanish)
• Understanding Other People
  (Spanish)
• What It Means to Be a Friend
  (Spanish)
• What Should I Do if My Friend Is Having an Asthma Flare-Up?

Mental Health

• 5 Facts About Goal Setting
  (Spanish)
• Anxiety Disorders
  (Spanish)
• Binge Eating Disorder
  (Spanish)
• Coronavirus (COVID-19): How You Can Make a Difference
  (Spanish)
• Cutting & Self-Injury
  (Spanish)
• Depression: What You Need to Know
  (Spanish)
• Fears and Phobias
• Going to a Therapist
  (Spanish)
• How Can I Get Help in a Crisis?
  (Spanish)
• How Can I Improve My Self-Esteem?
  (Spanish)
• How Can I Stop Cutting?
  (Spanish)
• Motivation and the Power of Not Giving Up
  (Spanish)
• Seasonal Affective Disorder
  (Spanish)
• Suicide
  (Spanish)
• When Depression Is Severe
  (Spanish)
• Why Do People Get Depressed?
  (Spanish)
• Your Secrets to Staying Motivated

Parents

• Talking to Your Parents or Other Adults
  (Spanish)
• Why Do I Fight With My Parents So Much?
  (Spanish)

Relationships

• Abusive Relationships
  (Spanish)
• Apologizing
  (Spanish)
• Assertiveness
  (Spanish)
• Date Rape
  (Spanish)
• Getting Along With Your Teachers
  (Spanish)
• Gratitude
  (Spanish)
• Is My Body OK? Am I Having Self-Esteem Issues?
• Protecting Your Online Identity and Reputation
  (Spanish)
• Sexual Attraction and Orientation
  (Spanish)
• Teens Talk About Love (Video)
• Understanding Other People
  (Spanish)
• Virginity: A Very Personal Decision
  (Spanish)

Exercise & Fitness

• Compulsive Exercise
  (Spanish)
• Concussions
  (Spanish)
• Exercise Log
  (Spanish)
• Exercise Log Form
• Exercise-Induced Asthma
  (Spanish)
• Making a Change in Your Life
• Motivation and the Power of Not Giving Up
  (Spanish)
• Sports and Exercise Safety
  (Spanish)
• Strength Training
  (Spanish)
• T'ai Chi
• Weight Management: Strength Training Exercises (Video)
• Welcome Home Yoga (Video)
• Why Exercise Is Wise
  (Spanish)
• Your Secrets to Staying Motivated

Food & Nutrition

• 5 Reasons to Pack Your Lunch
• 5 Ways to Get Your 5 a Day
• 5 Ways to Spot a Fad Diet
• A Guide to Eating for Sports
  (Spanish)
• Being a Vegetarian
  (Spanish)
• Build a Healthy Breakfast
• Caffeine
  (Spanish)
• Calcium
• Cholesterol
  (Spanish)
• Cooking Tips and Resources
• Cystic Fibrosis: Diet and Nutrition
• Cystic Fibrosis: Diet and Nutrition
• Cystic Fibrosis: Sample Menu
• Energy Drinks and Food Bars: Power or Hype?
  (Spanish)
• Fiber
  (Spanish)
• Figuring Out Fat and Calories
  (Spanish)
• Food Allergies
  (Spanish)
• Food Labels
  (Spanish)
• Food Portions: How Much Should I Eat?
  (Spanish)
• Food Safety
• Go, Slow, and Whoa! A Quick Guide to Healthy Eating
  (Spanish)
• Healthy Eating Away From Home
  (Spanish)
• Making a Change in Your Life
• MyPlate Food Guide
  (Spanish)
• Organic and Other Environmentally Friendly Foods
  (Spanish)
• Smart Snacking
  (Spanish)
• Smart Supermarket Shopping
  (Spanish)
• Soy Foods and Health
  (Spanish)
• The 5-Second Rule
• Vegan Food Guide
  (Spanish)
• Vitamin D
• Vitamins and Minerals
  (Spanish)
• What's Better: Whole Wheat or Whole Grain?
• Your Secrets to Healthy Snacking

Get Healthy . . . Stay Healthy

• 5 Ways to Reach a Healthy Weight
  (Spanish)
• Beating the Freshman 15
• Food Portions: How Much Should I Eat?
  (Spanish)
• Healthy Dining Hall Eating
• Should I Gain Weight?
  (Spanish)
• Staying at a Healthy Weight
  (Spanish)
• Teens Talk About Health (Video)
• What's the Right Weight for My Height?
  (Spanish)
• Your Secrets to Healthy Snacking

Healthy Living Toolkit

• Easy Exercises for Teens
  (Spanish)
• Exercise Log
  (Spanish)
• Exercise Log Form
• Food Journal
• Healthy Weight: Your Personal Plan
• Weight Management: Strength Training Exercises (Video)

Healthy Recipes for Teens

• 15-Minute Salmon
• A Week of Healthy Breakfasts
  (Spanish)
• About Recipes for Teens With Cystic Fibrosis
• About Recipes for Teens With Diabetes
• About Recipes for Teens With Lactose Intolerance
• About Vegetarian Recipes
• Applesauce
• Avocado, Hummus, and Cheese Pita Pocket
• Baked Chicken Fajitas
  (Spanish)
• Baked Salmon Sticks With Creamy Lemon-Dill Dip
• Banana Bread
• Bean and Corn Salsa
  (Spanish)
• Berry Good Smoothie
• Berry Smoothie
• Blueberry Muffins
• Blueberry Pancakes
• Build a Healthy Breakfast
• Chewy Cinnamon Granola Bars
• Chicken and Veggie Soup With Pasta
• Chicken Parmesan-Stuffed Zucchini Boats
• Chocolate Sweetheart Parfaits
• Cocoa, Almond, and Oat Clusters
• Cornbread
• Crispy Zucchini Cake Sandwiches
• Crock-Pot Apple-Cinnamon Oatmeal
• Crock-Pot Chicken Bolognese Sauce
• Crock-Pot Turkey Meatballs and Sauce
• Crunchy Baked Fish
• Edamame Hummus
• Fast Turkey Chili
• Five-Spice Chicken Salad Wrap
• French Toast
• Frozen Yogurt Pops
• Fruit Kabobs
• Gingerbread Muffins
• Grilled Cheese and Pear Sandwich
• Hearty Swiss Cereal
• Homemade Chicken Soup
• How to Separate an Egg
• Kale and White Bean Soup
• Lentils of the Southwest
• Mango Ketchup
• Mango-Peach Smoothie
  (Spanish)
• Mediterranean Chicken and Couscous Salad
• Mediterranean Pasta Soup
• Mexican Rice Salad
  (Spanish)
• Mushroom Soup
• Orange Ginger Sauce
• Pan-Grilled Chicken Over Salad
• Pasta With Meat Sauce
• Peach Freeze
• Peanut Butter
• Peanut Butter Muffins
• Pepper and Tomato Egg-White Frittata
• Pineapple Pops
• Pizza
• Pork Tenderloin With Maple-Mustard-Sage Marinade
• Pretzels
• Quesadillas
  (Spanish)
• Quick Pickles
• Recipes for Teens With Celiac Disease
• Roasted Butternut Squash Soup
• Roasted Veggies
• Salmon Burgers
• Salmon Salad
• Simple Caesar Salad
• Spicy Black Bean Cilantro Dip
  (Spanish)
• Strawberry Bars
• Strawberry Smoothie
• Strawberry-Banana Smoothie
• Sweet Potato and Black Bean Salad
• Tiny Pizzas
• Tofu Salad Rolls With Sweet and Tangy Dressing
• Tomato-Zucchini Soup
• Tortellini Kabobs
• Trail Mix
• Trail Mix
• Tuna and Veggie Salad Wraps
• Tuna Burgers
• Turkey Meatloaf Sandwiches
• Vegetarian Chili
• Veggie Bowls
• Veggie Pasta Salad
• Veggie Tortilla Lasagna
• Zucchini Muffins

Nutrition Q&A for Teens

• Are There Healthy Fast-Food Options?
• Can You Burn Off Food Calorie for Calorie By Exercising?
• Does Chewing a Lot Help You Lose Weight?
• Does Eating Late Make You Gain Weight?
• Does Skipping Breakfast Cause Me to Binge Eat?
• How Can a Vegetarian Get Protein?
• How Can I Avoid Overeating When I'm Hungry?
• How Can I Get Motivated to Exercise?
• How Can I Make My Thighs Smaller?
• How Can I Stay Fit?
• I Crave Unhealthy Food. What Can I Do?
• I'm Lactose Intolerant and Got a Burning Pain After Drinking Milk. What Should I Do?
• Is Counting Calories Bad for My Health?
• Is It Possible to Lose Weight Without Exercising?
• Is It Safe to Lift Weights?
• Is Karate Helpful for Kids With Autism?
• What Can I Do About Overeating?
• What Does Getting "Complete Proteins" Mean for Vegetarians?
• What Is a Healthy Lunch I Can Bring From Home?
• What's A Good Workout for a Busy Schedule?
• What's a Healthy Alternative to Water?
• Which Foods Will Give Me Energy?
• Why Do I Weigh Less in the Morning?
• Will Eating Fewer Carbs Help Me Lose Weight?
• Will Lifting Weights Harm My Bones?

Overweight

• 5 Facts About Goal Setting
  (Spanish)
• 5 Ways to Reach a Healthy Weight
  (Spanish)
• 5 Ways to Spot a Fad Diet
• Are Detox Diets Safe?
  (Spanish)
• Binge Eating Disorder
  (Spanish)
• Body Image and Self-Esteem
  (Spanish)
• Body Mass Index (BMI)
• Dealing With Feelings When You're Overweight
  (Spanish)
• Emotional Eating
  (Spanish)
• Exercise-Induced Asthma
  (Spanish)
• Figuring Out Fat and Calories
  (Spanish)
• Healthy Weight: Your Personal Plan
• How Can I Lose Weight Safely?
  (Spanish)
• Losing Weight: Brandon's Story (Video)
  (Spanish)
• Staying at a Healthy Weight
  (Spanish)
• The Deal With Diets
  (Spanish)
• Weight Management: Strength Training Exercises (Video)
• When Being Overweight Is a Health Problem
  (Spanish)
• Your Secrets to Staying Motivated

Sports

• 5 Facts About Goal Setting
  (Spanish)
• A Guide to Eating for Sports
  (Spanish)
• Concussions
  (Spanish)
• Concussions: Alex's Story
  (Spanish)
• Connecting With Your Coach
  (Spanish)
• Exercise-Induced Asthma
  (Spanish)
• Sports and Exercise Safety
  (Spanish)
• Your Secrets to Staying Motivated

• Asthma: Jordan's Story (Video)
(Spanish)
• Asthma: Monica's Story (Video)
(Spanish)
• Concussions: Alex's Story
(Spanish)
• Diabetes: Marco's Story (Video)
(Spanish)
• Dwarfism: Emily's Story (Video)
(Spanish)
• Losing Weight: Brandon's Story (Video)
(Spanish)
• Scoliosis: Personal Stories (Video)
• Sickle Cell Disease: Mike's Story (Video)
• Sickle Cell Disease: Theresa's Story (Video)
• Teens Talk About Bullying (Video)
• Teens Talk About Family (Video)
• Teens Talk About Health (Video)
• Teens Talk About Love (Video)
• Teens Talk About Stress (Video)

• Concussions: What Do You Know? (Quiz)

Cooking Basics

• Cooking Tips and Resources
• How to Separate an Egg

Recipes for Teens

• 15-Minute Salmon
• A Week of Healthy Breakfasts
  (Spanish)
• Apple Squares
• Applesauce
• Avocado, Hummus, and Cheese Pita Pocket
• Baked Chicken Fajitas
  (Spanish)
• Baked Salmon Sticks With Creamy Lemon-Dill Dip
• Banana Bread
• Bean and Corn Salsa
  (Spanish)
• Berry Good Smoothie
• Berry Smoothie
• Blueberry Muffins
• Blueberry Pancakes
• Build a Healthy Breakfast
• Chewy Cinnamon Granola Bars
• Chicken and Veggie Soup With Pasta
• Chicken Fingers
• Chicken Parmesan-Stuffed Zucchini Boats
• Chocolate Sweetheart Parfaits
• Cocoa, Almond, and Oat Clusters
• Cornbread
• Crock-Pot Apple-Cinnamon Oatmeal
• Crock-Pot Chicken Bolognese Sauce
• Crock-Pot Turkey Meatballs and Sauce
• Crunchy Baked Fish
• Edamame Hummus
• Fast Turkey Chili
• Five-Spice Chicken Salad Wrap
• French Toast
• Frozen Yogurt Pops
• Fruit Kabobs
• Gingerbread Muffins
• Hearty Swiss Cereal
• Homemade Chicken Soup
• Kale and White Bean Soup
• Mango Ketchup
• Mango-Peach Smoothie
  (Spanish)
• Mediterranean Chicken and Couscous Salad
• Mexican Rice Salad
  (Spanish)
• Mushroom Soup
• Orange Ginger Sauce
• Pan-Grilled Chicken Over Salad
• Pasta With Meat Sauce
• Peach Freeze
• Peanut Butter
• Peanut Butter Muffins
• Pepper and Tomato Egg-White Frittata
• Pineapple Pops
• Pizza
• Pleasing Pita Pocket
• Pork Tenderloin With Maple-Mustard-Sage Marinade
• Pretzels
• Quick Pickles
• Roasted Butternut Squash Soup
• Roasted Veggies
• Salmon Burgers
• Salmon Salad
• Simple Caesar Salad
• Spicy Black Bean Cilantro Dip
  (Spanish)
• Strawberry Bars
• Strawberry Smoothie
• Strawberry-Banana Smoothie
• Sweet Potato and Black Bean Salad
• Tiny Pizzas
• Tofu Salad Rolls With Sweet and Tangy Dressing
• Tomato-Zucchini Soup
• Trail Mix
• Trail Mix
• Tuna and Veggie Salad Wraps
• Tuna Burgers
• Vegetarian Chili
• Veggie Bowls
• Veggie Pasta Salad
• Veggie Tortilla Lasagna
• Wild West Wrap
• Yogurt on the Go
• Zucchini Muffins

Recipes for Teens With Celiac Disease

• Asian Steak
• Berry Good Popsicles
• Berry Smoothie
• Breakfast Casserole
• Potato Dumpling Soup
• Quesadillas
• Raspberry Cheesecake Cupcakes
• Recipes for Teens With Celiac Disease
• Southwestern Casserole
• Tropical Ball of Cheese
• Vegetarian Stuffed Peppers
• Yogurt on the Go

Recipes for Teens With Cystic Fibrosis

• About Recipes for Teens With Cystic Fibrosis
• Alfredo Pesto Pasta
• Bacon and Cheddar Cheese Quiche
• Bacon and Cheddar Cheese Quiche
• Bacon Cheeseburger
• Bacon Mushroom Chicken
• Bacon Mushroom Chicken
• Baked Beans
• Baked Beans
• Baked Creamy Chicken
• Baked Creamy Chicken
• Banana Bread
• Beef Stroganoff
• Beef Stroganoff
• Broccoli Salad
• Broccoli Salad
• Cheesecake Squares
• Cheesecake Squares
• Cheesy Mashed Potatoes
• Coleslaw
• Coleslaw
• Creamy Chicken Fettuccine
• Creamy Chicken Fettuccine
• Dirt Pudding
• Enchilada Casserole
• Enchilada Casserole
• Italian Burgers
• Italian Burgers
• Macaroni and Cheese
• Mashed Potatoes
• Mashed Potatoes
• Mighty Milk
• Milkshake
• PB and J French Toast
• PB and J French Toast
• Powerful Oatmeal
• Powerful Oatmeal
• Sausage Meatballs
• Sausage Meatballs
• Scalloped Potatoes
• Scalloped Potatoes
• Shepherd's Pie
• Shepherd's Pie
• Southern-Style Beef Pie
• Strawberry Banana Smoothie
• Strawberry Banana Smoothie
• Sweet Potato Casserole
• Tex-Mex Sausage and Scrambled Eggs
• Tex-Mex Sausage and Scrambled Eggs
• Trail Mix
• Yummy Chicken

Recipes for Teens With Diabetes

• About Recipes for Teens With Diabetes
• Baked Salmon Sticks With Creamy Lemon-Dill Dip
• Breakfast on the Go
• Club Wrap
• Cocoa, Almond, and Oat Clusters
• Crock-Pot Apple-Cinnamon Oatmeal
• Five-Spice Chicken Salad Wrap
• Grilled Cheese and Pear Sandwich
• Lentils of the Southwest
• Orange Spritzer
• PB & Banana Chocolate Chip Cookies
• Quick Pickles
• Salmon Salad
• Southwestern Popcorn
• Spicy Black Bean Cilantro Dip
  (Spanish)
• Strawberry Graham Dip
• Tomato Basil Pizza
• Turkey Tenderloin With Vegetables
• Vegetable Skillet Frittata

Recipes for Teens With Lactose Intolerance

• About Recipes for Teens With Lactose Intolerance
• Balsamic Tomato Chicken and Pasta
• Chicken With Beans and Rice
• Curry Chicken
• Italian Vegetable Casserole
• Mexican Chicken and Rice
• Spicy Rice
• Spinach Salad
• Strawberry Smoothie
• Vegetarian Chili (Lactose Intolerance)

Recipes for Weight Management

• A Week of Healthy Breakfasts
  (Spanish)
• Avocado, Hummus, and Cheese Pita Pocket
• Baked Chicken Fajitas
  (Spanish)
• Baked Salmon Sticks With Creamy Lemon-Dill Dip
• Bean and Corn Salsa
  (Spanish)
• Berry Good Smoothie
• Berry Smoothie
• Blueberry Pancakes
• Chicken Parmesan-Stuffed Zucchini Boats
• Cocoa, Almond, and Oat Clusters
• Crispy Zucchini Cake Sandwiches
• Crock-Pot Apple-Cinnamon Oatmeal
• Crock-Pot Chicken Bolognese Sauce
• Crock-Pot Turkey Meatballs and Sauce
• Crunchy Baked Fish
• Edamame Hummus
• Five-Spice Chicken Salad Wrap
• Hearty Swiss Cereal
• Homemade Chicken Soup
• Kale and White Bean Soup
• Mango-Peach Smoothie
  (Spanish)
• Mediterranean Chicken and Couscous Salad
• Mediterranean Pasta Soup
• Mexican Rice Salad
  (Spanish)
• Mushroom Soup
• Pan-Grilled Chicken Over Salad
• Pasta With Meat Sauce
• Pepper and Tomato Egg-White Frittata
• Pork Tenderloin With Maple-Mustard-Sage Marinade
• Quesadillas
  (Spanish)
• Quick Pickles
• Roasted Butternut Squash Soup
• Salmon Burgers
• Salmon Salad
• Spicy Black Bean Cilantro Dip
  (Spanish)
• Strawberry Smoothie
• Strawberry-Banana Smoothie
• Tofu Salad Rolls With Sweet and Tangy Dressing
• Tomato-Zucchini Soup
• Tortellini Kabobs
• Trail Mix
• Trail Mix
• Tuna and Veggie Salad Wraps
• Turkey Meatloaf Sandwiches
• Vegetarian Chili
• Veggie Pasta Salad
• Zucchini Muffins

Vegetarian Recipes for Teens

• About Vegetarian Recipes
• Avocado, Hummus, and Cheese Pita Pocket
• Baked Apples and Ice Cream
• Bean and Corn Salsa
  (Spanish)
• Berry Good Muffins
• Berry Good Smoothie
• Berry Smoothie
• Black Beans and Rice
• Blueberry Pancakes
• Chewy Cinnamon Granola Bars
• Cocoa, Almond, and Oat Clusters
• Crispy Zucchini Cake Sandwiches
• Crock-Pot Apple-Cinnamon Oatmeal
• Crunchy Veggie Wrap
• Edamame Hummus
• Fruity Tofu Smoothie
• Gingerbread Muffins
• Hearty Swiss Cereal
• Hummus
• Italian Vegetable Casserole
• Kale and White Bean Soup
• Lentils of the Southwest
• Mango-Peach Smoothie
  (Spanish)
• Mediterranean Pasta Soup
• Mexican Rice Salad
  (Spanish)
• Mushroom Soup
• Nut Butter and Banana Rollups
• Peanut Butter Bars
• Pepper and Tomato Egg-White Frittata
• Quick Pickles
• Roasted Butternut Squash Soup
• Spicy Black Bean Cilantro Dip
  (Spanish)
• Spicy Rice
• Spinach Salad
• Strawberry Smoothie
• Strawberry-Banana Smoothie
• Sweet Potato and Black Bean Salad
• Tofu Salad Rolls With Sweet and Tangy Dressing
• Tomato and Cheese Omelet
• Tomato-Zucchini Soup
• Tortellini Kabobs
• Trail Mix
• Trail Mix
• Vegetable Lasagna
• Vegetarian Chili
• Veggie Pasta Salad
• Veggie Tortilla Lasagna
• Zucchini Muffins

Driving (for Teens)

• 5 Ways to Get Drivers to Stop Texting
  (Spanish)
• Bad-Weather Driving
• I Just Got My License - Now What?
• Jamming the Traffic
• Road Tripping
  (Spanish)
• Texting on the Move
• The Keys to Defensive Driving
• What to Do After a Car Crash

First Aid & Injuries (for Teens)

• 5 Tips for Surviving Shots
• Concussions
  (Spanish)
• Cuts, Scratches, and Scrapes
  (Spanish)
• Head Lice
  (Spanish)
• I Got Blisters From a Sunburn. What Should I Do?
• Poison Ivy
  (Spanish)
• Serious Allergic Reactions (Anaphylaxis)
  (Spanish)
• What to Do in an Emergency
  (Spanish)

Safety Basics (for Teens)

• 5 Ways to Get Drivers to Stop Texting
  (Spanish)
• 911 Emergencies
• Earbuds
  (Spanish)
• Figuring Out Health News
  (Spanish)
• How Can I Get Help in a Crisis?
  (Spanish)
• Online Safety
  (Spanish)
• Protecting Your Online Identity and Reputation
  (Spanish)
• Rape
  (Spanish)
• Sports and Exercise Safety
  (Spanish)
• Tanning
  (Spanish)
• Technology: 5 Ways To Reboot Yourself
• Texting on the Move
• What to Do in an Emergency
  (Spanish)

Sports Safety (for Teens)

• Repetitive Stress Injuries in Sports
  (Spanish)
• Sports and Concussions
  (Spanish)
• Sports and Exercise Safety
  (Spanish)

Bullying/Violence

• Assertiveness
  (Spanish)
• Coping With Cliques
  (Spanish)
• Cyberbullying
  (Spanish)
• Dealing With Bullying
  (Spanish)
• I Bullied Someone. How Can I Apologize?
  (Spanish)
• Protecting Your Online Identity and Reputation
  (Spanish)
• Rape
  (Spanish)
• School Violence: What Students Can Do
  (Spanish)
• Sexual Harassment and Sexual Bullying
  (Spanish)
• Should I Fight a Bully?
  (Spanish)
• Someone at School Has a Weapon. What Should I Do?
  (Spanish)
• Teens Talk About Bullying (Video)
• Understanding Other People
  (Spanish)
• What Can I Say When Friends Use Anti-Gay Language?
  (Spanish)

Driving

• 5 Ways to Get Drivers to Stop Texting
  (Spanish)
• Bad-Weather Driving
• I Just Got My License - Now What?
• Jamming the Traffic
• Road Tripping
  (Spanish)
• Texting on the Move
• The Keys to Defensive Driving
• What to Do After a Car Crash

Going to College

• Beating the Freshman 15
• Getting Exercise in College
• Going to College
• Healthy Dining Hall Eating
• I Have Sickle Cell Disease. What Should I Know About Going Away to College?
  (Spanish)
• Is It Possible to Lose Weight Without Exercising?
• Roommates
• Vaccine Basics
  (Spanish)

Good Friends

• Apologizing
  (Spanish)
• Asking for Help: Getting Past Obstacles
• Assertiveness
  (Spanish)
• Dealing With Addiction
  (Spanish)
• Understanding Other People
  (Spanish)
• What It Means to Be a Friend
  (Spanish)

Jobs & Volunteering

• 5 Reasons to Look for a Summer Job
• Disasters: How to Help
  (Spanish)
• Donating Blood
  (Spanish)
• Life After High School

School Stuff

• 5 Facts About Goal Setting
  (Spanish)
• 5 Reasons to Pack Your Lunch
• 5 Ways to Make Online Research Easier
  (Spanish)
• Autism Spectrum Disorder
  (Spanish)
• Back to School
  (Spanish)
• Backpack Basics
  (Spanish)
• Balancing Schoolwork and Hospital Stays
  (Spanish)
• Extracurricular Activities
  (Spanish)
• Figuring Out Health News
  (Spanish)
• Getting Along With Your Teachers
• Going to College
• Homeschooling
• How to Make Homework Less Work
  (Spanish)
• How to Pick a Great Book
  (Spanish)
• Is It Ever OK to Carry a Backpack Using Just One Strap?
• Life After High School
• Making a Change in Your Life
• Motivation and the Power of Not Giving Up
  (Spanish)
• Note-Taking Tips
  (Spanish)
• Online Safety
  (Spanish)
• Organizing Schoolwork & Assignments
  (Spanish)
• Prom Pressure
• School and Concussions
  (Spanish)
• School Counselors
  (Spanish)
• Starting High School
  (Spanish)
• Study Drugs
  (Spanish)
• Studying Abroad
  (Spanish)
• Studying for Tests
  (Spanish)
• Test Anxiety
  (Spanish)
• Test-Taking Tips
• Welcome Home Yoga (Video)
• What It Means to Be a Friend
  (Spanish)
• What Makes a Great Teacher?
• Your Secrets to Staying Motivated

Study Tips

• How to Make Homework Less Work
  (Spanish)
• How to Pick a Great Book
  (Spanish)
• Note-Taking Tips
  (Spanish)
• Organizing Schoolwork & Assignments
  (Spanish)
• Studying for Tests
  (Spanish)
• Test-Taking Tips