Eat Like a Pro

• U.S. Swimmer Dana Vollmer: Eating Right Despite Food Allergies

Exercise

• 5 Facts About Goal Setting
  (Spanish)
• Compulsive Exercise
  (Spanish)
• Easy Exercises for Teens
  (Spanish)
• Exercise Log
  (Spanish)
• Exercise Log Form
• Making a Change in Your Life
• Motivation and the Power of Not Giving Up
  (Spanish)
• Sports and Exercise Safety
  (Spanish)
• Sports Drinks and Energy Drinks
  (Spanish)
• Strength Training
  (Spanish)
• T'ai Chi
• Weight Management: Strength Training Exercises (Video)
• Welcome Home Yoga (Video)
• What if I Want to Quit a Sport?
  (Spanish)
• Why Exercise Is Wise
  (Spanish)
• Yoga for Stress Relief

Fit for Summer

• 5 Ways to Beat Summer Weight Gain
• Motivation and the Power of Not Giving Up
  (Spanish)
• Strength Training
  (Spanish)
• Why Exercise Is Wise
  (Spanish)

Food & Fitness Q&As

• Are There Healthy Fast-Food Options?
• Does Chewing a Lot Help You Lose Weight?
• How Can a Vegetarian Get Protein?
• How Can I Get a Flatter Stomach?
• How Can I Get Motivated to Exercise?
• How Can I Make My Thighs Smaller?
• How Do I Lose Body Fat?
• Is It Safe to Lift Weights?
• What Can I Do About Overeating?
• What Can I Do to Stop Food Cravings?
• What Does Getting "Complete Proteins" Mean for Vegetarians?
• What's a Healthy Alternative to Water?
• Which Foods Will Give Me Energy?
• Will Eating Fewer Carbs Help Me Lose Weight?
• Will Lifting Weights Harm My Bones?

Healthy Weight

• 5 Ways to Beat Summer Weight Gain
• 5 Ways to Reach a Healthy Weight
  (Spanish)
• 5 Ways to Spot a Fad Diet
• A Week of Healthy Breakfasts
  (Spanish)
• Are Detox Diets Safe?
  (Spanish)
• Body Mass Index (BMI)
• Build a Healthy Breakfast
• Easy Exercises for Teens
  (Spanish)
• Emotional Eating
  (Spanish)
• Exercise Log
  (Spanish)
• Exercise Log Form
• Food Journal
• Food Portions: How Much Should I Eat?
  (Spanish)
• Healthy Weight: Your Personal Plan
• How Can I Lose Weight Safely?
  (Spanish)
• Motivation and the Power of Not Giving Up
  (Spanish)
• MyPlate Food Guide
  (Spanish)
• Staying at a Healthy Weight
  (Spanish)
• The Deal With Diets
  (Spanish)
• Weight Management: Strength Training Exercises (Video)
• What's the Right Weight for My Height?
  (Spanish)
• When Being Overweight Is a Health Problem
  (Spanish)
• Your Secrets to Staying Motivated

Nutrition Basics

• 5 Reasons to Pack Your Lunch
• 5 Ways to Get Your 5 a Day
• A Guide to Eating for Sports
  (Spanish)
• Beating the Freshman 15
• Being a Vegetarian
  (Spanish)
• Build a Healthy Breakfast
• Caffeine
  (Spanish)
• Calcium
• Cholesterol
  (Spanish)
• Cooking Tips and Resources
• Cystic Fibrosis: Diet and Nutrition
• Cystic Fibrosis: Sample Menu
• Dietary Tips for Teens With Cystic Fibrosis
  (Spanish)
• Egg Allergy
  (Spanish)
• Energy Drinks and Food Bars: Power or Hype?
  (Spanish)
• Fiber
  (Spanish)
• Figuring Out Fat and Calories
  (Spanish)
• Food Allergies
  (Spanish)
• Food Labels
  (Spanish)
• Food Portions: How Much Should I Eat?
  (Spanish)
• Food Safety
• Go, Slow, and Whoa! A Quick Guide to Healthy Eating
  (Spanish)
• Healthy Dining Hall Eating
• Healthy Eating Away From Home
  (Spanish)
• Lactose Intolerance
  (Spanish)
• Making a Change in Your Life
• Milk Allergy
  (Spanish)
• MyPlate Food Guide
  (Spanish)
• Nut and Peanut Allergy
  (Spanish)
• Organic and Other Environmentally Friendly Foods
  (Spanish)
• Should I Gain Weight?
  (Spanish)
• Smart Snacking
  (Spanish)
• Smart Supermarket Shopping
  (Spanish)
• Soy Foods and Health
  (Spanish)
• Sports Drinks and Energy Drinks
  (Spanish)
• The 5-Second Rule
• Vegan Food Guide
  (Spanish)
• Vitamin D
• Vitamins and Minerals
  (Spanish)
• What's Better: Whole Wheat or Whole Grain?
• Your Secrets to Healthy Snacking

Problems With Food & Exercise

• Binge Eating Disorder
  (Spanish)
• Body Image and Self-Esteem
  (Spanish)
• Compulsive Exercise
  (Spanish)
• Emotional Eating
  (Spanish)
• Exercise-Induced Asthma
  (Spanish)
• Shellfish Allergy
  (Spanish)

Sports

• 5 Facts About Goal Setting
  (Spanish)
• A Guide to Eating for Sports
  (Spanish)
• Connecting With Your Coach
  (Spanish)
• Energy Drinks and Food Bars: Power or Hype?
  (Spanish)
• Making a Change in Your Life
• Secondhand Smoke
  (Spanish)
• Sports and Concussions
  (Spanish)
• Sports and Exercise Safety
  (Spanish)
• Sports Drinks and Energy Drinks
  (Spanish)
• What if I Want to Quit a Sport?
  (Spanish)

Total Well-Being

• Body Image and Self-Esteem
  (Spanish)
• How Much Sleep Do I Need?
  (Spanish)
• Making a Change in Your Life
• Smart Snacking
  (Spanish)
• What's the Right Weight for My Height?
  (Spanish)
• Why Exercise Is Wise
  (Spanish)

Eat Well

• 5 Ways to Get Your 5 a Day
• Are There Healthy Fast-Food Options?
• Calcium
• Cholesterol
  (Spanish)
• Energy Drinks and Food Bars: Power or Hype?
  (Spanish)
• Fiber
  (Spanish)
• Figuring Out Fat and Calories
  (Spanish)
• Food Labels
  (Spanish)
• Food Portions: How Much Should I Eat?
  (Spanish)
• Healthy Dining Hall Eating
• Healthy Eating Away From Home
  (Spanish)
• How Can I Avoid Overeating When I'm Hungry?
• I Crave Unhealthy Food. What Can I Do?
• Smart Snacking
  (Spanish)
• Smart Supermarket Shopping
  (Spanish)
• Vitamins and Minerals
  (Spanish)
• What Can I Do About Overeating?
• What Can I Do to Stop Food Cravings?
• What Is a Healthy Lunch I Can Bring From Home?
• What's Better: Whole Wheat or Whole Grain?

Feel Good

• 3 Ways to Increase Positive Emotions
  (Spanish)
• Asking for Help: Getting Past Obstacles
• Assertiveness
  (Spanish)
• Body Image and Self-Esteem
  (Spanish)
• Can Stress Affect My Weight?
• Dealing With Anger
  (Spanish)
• Dealing With Feelings When You're Overweight
  (Spanish)
• Emotional Eating
  (Spanish)
• Going to a Therapist
  (Spanish)
• How Can I Improve My Self-Esteem?
  (Spanish)
• Losing Weight: Brandon's Story (Video)
  (Spanish)
• Making a Change in Your Life
• Motivation and the Power of Not Giving Up
  (Spanish)
• Therapy and Weight Management
  (Spanish)
• Yoga for Stress Relief

Get Fit

• Easy Exercises for Teens
  (Spanish)
• Exercise Log
  (Spanish)
• Exercise Log Form
• How Can I Get Motivated to Exercise?
• How Can I Stay Fit?
• Is It Possible to Lose Weight Without Exercising?
• Is It Safe to Lift Weights?
• Losing Weight: Brandon's Story (Video)
  (Spanish)
• Strength Training
  (Spanish)
• T'ai Chi
• Weight Management: Strength Training Exercises (Video)
• Welcome Home Yoga (Video)
• What's A Good Workout for a Busy Schedule?
• Why Exercise Is Wise
  (Spanish)

Health Problems of Being Overweight

• Acanthosis Nigricans
  (Spanish)
• Asthma
  (Spanish)
• Asthma: Jordan's Story (Video)
  (Spanish)
• Body Mass Index (BMI)
• Cholesterol
  (Spanish)
• Common Sleep Problems
  (Spanish)
• Depression: What You Need to Know
  (Spanish)
• Polycystic Ovary Syndrome (PCOS)
  (Spanish)
• What Is Type 2 Diabetes?
  (Spanish)
• What's the Right Weight for My Height?
  (Spanish)
• When Being Overweight Is a Health Problem
  (Spanish)

Losing Weight Safely

• 5 Facts About Goal Setting
  (Spanish)
• 5 Ways to Beat Summer Weight Gain
• 5 Ways to Spot a Fad Diet
• Are Detox Diets Safe?
  (Spanish)
• Asking for Help: Getting Past Obstacles
• Binge Eating Disorder
  (Spanish)
• Food Portions: How Much Should I Eat?
  (Spanish)
• Healthy Eating Away From Home
  (Spanish)
• How Can I Avoid Overeating When I'm Hungry?
• How Can I Get Back on My Weight-Loss Plan?
• How Can I Lose Weight Safely?
  (Spanish)
• Is It Possible to Lose Weight Without Exercising?
• Losing Weight: Brandon's Story (Video)
  (Spanish)
• Motivation and the Power of Not Giving Up
  (Spanish)
• Smart Snacking
  (Spanish)
• Staying at a Healthy Weight
  (Spanish)
• The Deal With Diets
  (Spanish)
• Therapy and Weight Management
  (Spanish)
• What Can I Do to Stop Food Cravings?
• What's the Right Weight for My Height?
  (Spanish)
• Why Exercise Is Wise
  (Spanish)

Weight Management Q&A for Teens

• Are There Healthy Fast-Food Options?
• Can Stress Affect My Weight?
• Can You Burn Off Food Calorie for Calorie By Exercising?
• Does Chewing a Lot Help You Lose Weight?
• Does Eating Late Make You Gain Weight?
• Does Skipping Breakfast Cause Me to Binge Eat?
• How Can I Avoid Overeating When I'm Hungry?
• How Can I Get Back on My Weight-Loss Plan?
• How Can I Get Motivated to Exercise?
• How Can I Stay Fit?
• How Do I Get Rid of Extra Skin After Weight Loss?
  (Spanish)
• I Crave Unhealthy Food. What Can I Do?
• Is Counting Calories Bad for My Health?
• Is It Possible to Lose Weight Without Exercising?
• Is It Safe to Lift Weights?
• What Can I Do About Overeating?
• What Can I Do to Stop Food Cravings?
• What Is a Healthy Lunch I Can Bring From Home?
• What's A Good Workout for a Busy Schedule?
• What's Better: Whole Wheat or Whole Grain?
• Why Do I Weigh Less in the Morning?

Weight Management Recipes for Teens

• A Week of Healthy Breakfasts
  (Spanish)
• Avocado, Hummus, and Cheese Pita Pocket
• Baked Chicken Fajitas
  (Spanish)
• Baked Salmon Sticks With Creamy Lemon-Dill Dip
• Bean and Corn Salsa
  (Spanish)
• Berry Good Smoothie
• Berry Smoothie
• Blueberry Pancakes
• Chicken and Veggie Soup With Pasta
• Chicken Parmesan-Stuffed Zucchini Boats
• Cocoa, Almond, and Oat Clusters
• Crispy Zucchini Cake Sandwiches
• Crock-Pot Apple-Cinnamon Oatmeal
• Crock-Pot Chicken Bolognese Sauce
• Crock-Pot Turkey Meatballs and Sauce
• Crunchy Baked Fish
• Edamame Hummus
• Five-Spice Chicken Salad Wrap
• Hearty Swiss Cereal
• Homemade Chicken Soup
• How to Separate an Egg
• Kale and White Bean Soup
• Mango-Peach Smoothie
  (Spanish)
• Mediterranean Chicken and Couscous Salad
• Mediterranean Pasta Soup
• Mexican Rice Salad
  (Spanish)
• Mushroom Soup
• Pan-Grilled Chicken Over Salad
• Pasta With Meat Sauce
• Pepper and Tomato Egg-White Frittata
• Pork Tenderloin With Maple-Mustard-Sage Marinade
• Quesadillas
  (Spanish)
• Quick Pickles
• Roasted Butternut Squash Soup
• Salmon Burgers
• Salmon Salad
• Spicy Black Bean Cilantro Dip
  (Spanish)
• Strawberry Smoothie
• Strawberry-Banana Smoothie
• Tofu Salad Rolls With Sweet and Tangy Dressing
• Tomato-Zucchini Soup
• Tortellini Kabobs
• Trail Mix
• Trail Mix
• Tuna and Veggie Salad Wraps
• Turkey Meatloaf Sandwiches
• Vegetarian Chili
• Veggie Pasta Salad
• Zucchini Muffins

Weight Management Tools

• Body Mass Index (BMI)
• Build a Healthy Breakfast
• Exercise Log
  (Spanish)
• Exercise Log Form
• Food Journal
• Weight Management: Strength Training Exercises (Video)

• Nutrition Guide for Toddlers
(Spanish)

BMI Calculator & Tools

• Body Mass Index (BMI)
• What Is a BMI Report Card?
  (Spanish)

Exercise Safety

• A to Z: Head Injury
• Anterior Cruciate Ligament (ACL) Tears
  (Spanish)
• Bike Safety
  (Spanish)
• Broken Bones, Sprains, and Strains
  (Spanish)
• Burner (Stinger)
  (Spanish)
• Can Kids and Teens With Asthma Play Sports?
  (Spanish)
• Compulsive Exercise
  (Spanish)
• Dehydration
  (Spanish)
• Finding the Right Bike
• First Aid: Broken Bones
  (Spanish)
• First Aid: Heat Illness
  (Spanish)
• First Aid: Strains and Sprains
  (Spanish)
• First Aid: Teeth Injuries
  (Spanish)
• Head Injuries
  (Spanish)
• Heat Illness
  (Spanish)
• Knee Injuries
  (Spanish)
• Medial Collateral Ligament (MCL) Injuries
  (Spanish)
• Osgood-Schlatter Disease
  (Spanish)
• Patellofemoral Pain Syndrome (Runner's Knee)
  (Spanish)
• Playground Safety
  (Spanish)
• Safety Tips: Skateboarding
  (Spanish)
• Safety Tips: Skiing
  (Spanish)
• Safety Tips: Sledding
  (Spanish)
• Safety Tips: Snowboarding
  (Spanish)
• Sports Physicals
  (Spanish)
• Steroids
• Water Safety
  (Spanish)

Healthy Eating & Your Family

• A to Z: Vitamin D Deficiency
• After-School Snacks
  (Spanish)
• Blueberry Oatmeal Squares
• BMI: Tips for healthier living
  (Spanish)
• Breakfast Basics
  (Spanish)
• Breastfeeding FAQs: Getting Started
  (Spanish)
• Breastfeeding FAQs: Pain and Discomfort
  (Spanish)
• Breastfeeding FAQs: Solids and Supplementing
  (Spanish)
• Breastfeeding FAQs: Some Common Concerns
  (Spanish)
• Breastfeeding FAQs: Supply and Demand
  (Spanish)
• Breastfeeding FAQs: Your Eating and Drinking Habits
  (Spanish)
• Breastfeeding vs. Formula Feeding
  (Spanish)
• Caffeine
  (Spanish)
• Calcium
• Carbohydrates and Sugar
  (Spanish)
• Chocolate Sweetheart Parfait
• Cholesterol
  (Spanish)
• Cooking With Preschoolers
• Coronavirus (COVID-19): Keeping Families Healthy
  (Spanish)
• Eating During Pregnancy
  (Spanish)
• Fats
  (Spanish)
• Feeding Your 1- to 2-Year-Old
  (Spanish)
• Feeding Your 1- to 3-Month-Old
  (Spanish)
• Feeding Your 4- to 7-Month-Old
  (Spanish)
• Feeding Your 8- to 12-Month-Old
  (Spanish)
• Feeding Your Family on a Tight Budget
  (Spanish)
• Feeding Your Newborn
  (Spanish)
• Fiber
  (Spanish)
• Finger Foods for Babies
  (Spanish)
• Fit Family: Award-Winning Tips From Bart and Nadia
• Food Safety
  (Spanish)
• Food Safety: Fruits & Vegetables
  (Spanish)
• Formula Feeding FAQs: Getting Started
• Formula Feeding FAQs: How Much and How Often
• Formula Feeding FAQs: Preparation and Storage
  (Spanish)
• Formula Feeding FAQs: Some Common Concerns
  (Spanish)
• Formula Feeding FAQs: Starting Solids and Milk
  (Spanish)
• Formula Feeding FAQs: Supplementing
• Halloween Candy Hints
• Handling Picky Eating in Toddlers (Video)
• Healthy Drinks for Kids
  (Spanish)
• Healthy Eating
  (Spanish)
• Healthy Food Shopping
  (Spanish)
• Healthy Halloween Habits: Tips From Parents
• Heart-Healthy Recipes
• How Can Families Be Healthier?
  (Spanish)
• How to Read a Nutrition Facts Label (Video)
  (Spanish)
• Hunger and Malnutrition
• Hunger and Your Preschooler
• Iron
  (Spanish)
• Is the "Cinnamon Challenge" Dangerous?
• Keeping Portions Under Control
  (Spanish)
• Kids and Food: 10 Tips for Parents
  (Spanish)
• Kids and On-the-Go Nutrition
• Mediterranean Pasta Soup
• My Toddler Hates Vegetables. What Can I Do?
• MyPlate Food Guide
  (Spanish)
• Nutrition Guide for Toddlers
  (Spanish)
• Olive-Crusted Salmon
• One Formula for a Healthy Lifestyle
  (Spanish)
• Organic and Other Environmentally Friendly Foods
• Reading Food Labels
  (Spanish)
• School Lunches
  (Spanish)
• Snacks
  (Spanish)
• Snacks for Preschoolers
  (Spanish)
• Snacks for School-Age Kids
• Snacks for Toddlers
  (Spanish)
• Sports Drinks and Energy Drinks
  (Spanish)
• Sports Supplements
  (Spanish)
• Starting Your Baby on Solid Foods (Video)
• Sweet Potato & Black Bean Salad
• Tips for Feeding a Preschooler
  (Spanish)
• Toddlers at the Table: Avoiding Power Struggles
• Vegan Food Guide
• Vegetarian Diets
  (Spanish)
• What Should Preschoolers Drink?
  (Spanish)
• Your Child's Weight
  (Spanish)

Healthy Recipes

• 15-Minute Salmon
• About Mealtime Makeovers
• About Recipes for Kids With Cystic Fibrosis
• About Recipes for Kids With Diabetes
• About Recipes for Kids With Lactose Intolerance
• About Vegetarian Recipes
• Banana Bread
• Blueberry Muffins
• Blueberry Oatmeal Squares
• Chili
• Chocolate Sweetheart Parfait
• Cornbread
• Fast Turkey Chili
• French Toast
• Fruit Kabobs
• Heart-Healthy Recipes
• Mango Ketchup
• Mealtime Makeover: Chicken Fingers
• Mealtime Makeover: Grilled Cheese
• Mealtime Makeover: Mac and Cheese
• Mealtime Makeover: Peanut Butter & Jelly
• Mealtime Makeover: Whole-Wheat Pizza
• Mediterranean Pasta Soup
• Oatmeal
• Olive-Crusted Salmon
• Orange Ginger Sauce
• Peach Freeze
• Peanut Butter
• Peanut Butter Muffins
• Pizza
• Pretzels
• Recipes for Kids With Celiac Disease
• Roasted Veggies
• Simple Caesar Salad
• Spaghetti Sauce
• Strawberry Bars
• Strawberry Smoothie
• Sweet Potato & Black Bean Salad
• Tiny Pizzas
• Tuna Burgers
• Vegetarian Chili (Lactose Intolerance)
• Veggie Bowls
• Veggie Tortilla Lasagna

Nutrition Q&A

• Can Too Much Juice Discolor Teeth?
• Does Nonfat Milk Provide the Same Nutrients as Whole Milk?
• How Can I Calculate Calories From Fat?
• How Can I Get My Child to Eat Vegetables?
• How Can I Get My Kids to Be Active Outdoors?
  (Spanish)
• How Can I Improve My Child's Eating Habits?
• How Much Exercising Is Too Much?
• How Should I Deal With a Picky Eater?
• Is Caffeinated Soda OK for Kids?
• Is Your Preschooler Too Active?
• My Toddler Hates Vegetables. What Can I Do?
• Should I Start My Child on an Exercise Program?
• Should Your Preschooler Play Sports?
• What Are the Symptoms of an Overeating Disorder?
• What Can Parents Do About Heavy Metals in Baby Food?
  (Spanish)
• What Is a BMI Report Card?
  (Spanish)
• What Should I Feed My Baby if I Can’t Find Baby Formula in Stores?
  (Spanish)
• When Can My Child Start Drinking Juice?
  (Spanish)
• When Can Young Kids Start Exercising?
• When Should Kids Switch to Nonfat Milk?
• Why Does My Toddler Eat Dog Food?
• Why Is Breakfast So Important?

Special Dietary Needs

• Celiac Disease
  (Spanish)
• Cleft palate repair: Feeding your child
• Cystic Fibrosis and Nutrition
• Dietary Tips for Kids With Cystic Fibrosis
  (Spanish)
• Eating During Pregnancy
  (Spanish)
• Egg Allergy
  (Spanish)
• Feeding Your Child Athlete
  (Spanish)
• Food Allergies
  (Spanish)
• How to Read a Nutrition Facts Label (Video)
  (Spanish)
• Irritable Bowel Syndrome (IBS)
  (Spanish)
• Ketogenic Diet for Epilepsy
• Milk Allergy in Infants
  (Spanish)
• Nut and Peanut Allergy
  (Spanish)
• Sesame Allergy
  (Spanish)
• Vegetarian Diets
  (Spanish)
• Weight gain tips
  (Spanish)

Staying Fit

• Active Vacations
• Cold-Weather Sports and Your Family
• Coronavirus (COVID-19): Keeping Families Healthy
  (Spanish)
• Fitness and Your 13- to 18-Year-Old
  (Spanish)
• Fitness and Your 2- to 3-Year-Old
• Fitness and Your 3- to 5-Year-Old
• Fitness and Your 6- to 12-Year-Old
  (Spanish)
• Fitness for Kids Who Don't Like Sports
  (Spanish)
• Games for Preschoolers
  (Spanish)
• Games for Toddlers
  (Spanish)
• Group Games for School-Age Kids
  (Spanish)
• Helping Your Young Athlete With Type 1 Diabetes
  (Spanish)
• Home and Away: How to Keep Toddlers Active
• How Much Exercising Is Too Much?
• Is Your Preschooler Too Active?
• Kids and Exercise
  (Spanish)
• Motivating Kids to Be Active
  (Spanish)
• Motivating Preschoolers to Be Active
  (Spanish)
• Motivating School-Age Kids to Be Active
  (Spanish)
• Raising a Fit Preschooler
  (Spanish)
• Safe Exploring for Preschoolers
• Safe Exploring for Toddlers
• Should Your Preschooler Play Sports?
• Signing Kids Up for Sports
  (Spanish)
• Strength Training
  (Spanish)
• Toddlers at the Table: Avoiding Power Struggles

Weight & Eating Problems

• A to Z: Failure to Thrive
• Anorexia
  (Spanish)
• Avoidant/Restrictive Food Intake Disorder (ARFID)
  (Spanish)
• Binge Eating Disorder
  (Spanish)
• Body Mass Index (BMI)
• Bulimia
  (Spanish)
• Eating Disorders
  (Spanish)
• Encouraging a Healthy Body Image
  (Spanish)
• Failure to Thrive
  (Spanish)
• How Can I Improve My Child's Eating Habits?
• Hunger and Malnutrition
• Indigestion
  (Spanish)
• Lactose Intolerance
  (Spanish)
• Losing Weight: Brandon's Story (Video)
  (Spanish)
• Overweight and Obesity
  (Spanish)
• Pica
  (Spanish)
• What Are the Symptoms of an Overeating Disorder?
• When Can Young Kids Start Exercising?
• Your Child's Weight
  (Spanish)

• Spicy Black Bean Cilantro Dip

Exercise & Sports Safety

• Concussions
  (Spanish)
• Dehydration
  (Spanish)
• Nosebleeds
  (Spanish)
• Pool Safety
  (Spanish)

Food & Healthy Eating

• Are Your Bowels Moving?
  (Spanish)
• Breakfast
  (Spanish)
• Eating for Sports
  (Spanish)
• Figuring Out Food Labels
  (Spanish)
• Food Guide Pyramid (Printable)
• How to Read a Recipe
  (Spanish)
• Is Dieting OK for Kids?
• Learning About Calories
  (Spanish)
• Learning About Carbohydrates
  (Spanish)
• Learning About Fats
  (Spanish)
• Learning About Proteins
  (Spanish)
• Minerals
  (Spanish)
• MyPlate Food Guide
  (Spanish)
• School Lunches
  (Spanish)
• Take a Look at Cooking
• Vitamins
  (Spanish)
• What Kids Say About: What They Eat
• When Snack Attacks Strike
  (Spanish)
• Why Drinking Water Is the Way to Go
  (Spanish)

Healthy Recipes Kids Can Make

• 5-Spice Chicken Salad Wrap
• About Recipes for Kids With Celiac Disease
• About Recipes for Kids With Cystic Fibrosis
• About Recipes for Kids With Diabetes
• About Recipes for Kids With Lactose Intolerance
• About Vegetarian Recipes
• Awesome Applesauce
• Baked Salmon Sticks With Creamy Lemon-Dill Dip
• Banana Bread
• Berry Tasty Muffins
• Blueberry Pancakes
• Chex Chicken
• Chicken Salad & Greens
• Club Wrap
• Crock-Pot Apple-Cinnamon Oatmeal
• Fabulous French Toast
• Frozen Yogurt Pops
• Fun Fruit Kabobs
• Garden-Fresh Lunches
• Grilled Veggie Pita
• Hawaiian Turkey Sliders
• Homemade Peanut Butter
• Incredible Edible Veggie Bowls
• Italian Tomato Soup
• Leftovers for Lunch
• Oh-So-Delicious Oatmeal
• Peanut Butter Muffins
• Pepper & Onion Frittata
• Perfect Peachy Freeze
• Perfect Pineapple Pops
• Pretzels
• Roast Beef Wrap
• Southern-Style Cornbread
• Spicy Black Bean Cilantro Dip
• Strawberry Smoothie
• Summer Salmon
• Super Strawberry Bars
• Tiny Pizzas
• Tortilla Bowl Deluxe

Special Diets

• Egg Allergy
  (Spanish)
• Food Allergies
  (Spanish)
• Nut and Peanut Allergy
  (Spanish)

Staying Fit (for Kids)

• Be a Fit Kid
  (Spanish)
• It's Time to Play
  (Spanish)
• Video: Study Break Yoga
• Video: Welcome Home Yoga
• Why Exercise Is Wise
  (Spanish)
• Yoga for Lowering Stress
  (Spanish)

Weight

• Be a Fit Kid
  (Spanish)
• Is Dieting OK for Kids?
• What Being Overweight Means
  (Spanish)
• What's the Right Weight for Me?
  (Spanish)

Exercise & Fitness

• Compulsive Exercise
  (Spanish)
• Concussions
  (Spanish)
• Exercise Log
  (Spanish)
• Exercise Log Form
• Exercise-Induced Asthma
  (Spanish)
• Making a Change in Your Life
• Motivation and the Power of Not Giving Up
  (Spanish)
• Sports and Exercise Safety
  (Spanish)
• Strength Training
  (Spanish)
• T'ai Chi
• Weight Management: Strength Training Exercises (Video)
• Welcome Home Yoga (Video)
• Why Exercise Is Wise
  (Spanish)
• Your Secrets to Staying Motivated

Food & Nutrition

• 5 Reasons to Pack Your Lunch
• 5 Ways to Get Your 5 a Day
• 5 Ways to Spot a Fad Diet
• A Guide to Eating for Sports
  (Spanish)
• Being a Vegetarian
  (Spanish)
• Build a Healthy Breakfast
• Caffeine
  (Spanish)
• Calcium
• Cholesterol
  (Spanish)
• Cooking Tips and Resources
• Cystic Fibrosis: Diet and Nutrition
• Cystic Fibrosis: Diet and Nutrition
• Cystic Fibrosis: Sample Menu
• Energy Drinks and Food Bars: Power or Hype?
  (Spanish)
• Fiber
  (Spanish)
• Figuring Out Fat and Calories
  (Spanish)
• Food Allergies
  (Spanish)
• Food Labels
  (Spanish)
• Food Portions: How Much Should I Eat?
  (Spanish)
• Food Safety
• Go, Slow, and Whoa! A Quick Guide to Healthy Eating
  (Spanish)
• Healthy Eating Away From Home
  (Spanish)
• Making a Change in Your Life
• MyPlate Food Guide
  (Spanish)
• Organic and Other Environmentally Friendly Foods
  (Spanish)
• Smart Snacking
  (Spanish)
• Smart Supermarket Shopping
  (Spanish)
• Soy Foods and Health
  (Spanish)
• The 5-Second Rule
• Vegan Food Guide
  (Spanish)
• Vitamin D
• Vitamins and Minerals
  (Spanish)
• What's Better: Whole Wheat or Whole Grain?
• Your Secrets to Healthy Snacking

Get Healthy . . . Stay Healthy

• 5 Ways to Reach a Healthy Weight
  (Spanish)
• Beating the Freshman 15
• Food Portions: How Much Should I Eat?
  (Spanish)
• Healthy Dining Hall Eating
• Should I Gain Weight?
  (Spanish)
• Staying at a Healthy Weight
  (Spanish)
• Teens Talk About Health (Video)
• What's the Right Weight for My Height?
  (Spanish)
• Your Secrets to Healthy Snacking

Healthy Living Toolkit

• Easy Exercises for Teens
  (Spanish)
• Exercise Log
  (Spanish)
• Exercise Log Form
• Food Journal
• Healthy Weight: Your Personal Plan
• Weight Management: Strength Training Exercises (Video)

Healthy Recipes for Teens

• 15-Minute Salmon
• A Week of Healthy Breakfasts
  (Spanish)
• About Recipes for Teens With Cystic Fibrosis
• About Recipes for Teens With Diabetes
• About Recipes for Teens With Lactose Intolerance
• About Vegetarian Recipes
• Applesauce
• Avocado, Hummus, and Cheese Pita Pocket
• Baked Chicken Fajitas
  (Spanish)
• Baked Salmon Sticks With Creamy Lemon-Dill Dip
• Banana Bread
• Bean and Corn Salsa
  (Spanish)
• Berry Good Smoothie
• Berry Smoothie
• Blueberry Muffins
• Blueberry Pancakes
• Build a Healthy Breakfast
• Chewy Cinnamon Granola Bars
• Chicken and Veggie Soup With Pasta
• Chicken Parmesan-Stuffed Zucchini Boats
• Chocolate Sweetheart Parfaits
• Cocoa, Almond, and Oat Clusters
• Cornbread
• Crispy Zucchini Cake Sandwiches
• Crock-Pot Apple-Cinnamon Oatmeal
• Crock-Pot Chicken Bolognese Sauce
• Crock-Pot Turkey Meatballs and Sauce
• Crunchy Baked Fish
• Edamame Hummus
• Fast Turkey Chili
• Five-Spice Chicken Salad Wrap
• French Toast
• Frozen Yogurt Pops
• Fruit Kabobs
• Gingerbread Muffins
• Grilled Cheese and Pear Sandwich
• Hearty Swiss Cereal
• Homemade Chicken Soup
• How to Separate an Egg
• Kale and White Bean Soup
• Lentils of the Southwest
• Mango Ketchup
• Mango-Peach Smoothie
  (Spanish)
• Mediterranean Chicken and Couscous Salad
• Mediterranean Pasta Soup
• Mexican Rice Salad
  (Spanish)
• Mushroom Soup
• Orange Ginger Sauce
• Pan-Grilled Chicken Over Salad
• Pasta With Meat Sauce
• Peach Freeze
• Peanut Butter
• Peanut Butter Muffins
• Pepper and Tomato Egg-White Frittata
• Pineapple Pops
• Pizza
• Pork Tenderloin With Maple-Mustard-Sage Marinade
• Pretzels
• Quesadillas
  (Spanish)
• Quick Pickles
• Recipes for Teens With Celiac Disease
• Roasted Butternut Squash Soup
• Roasted Veggies
• Salmon Burgers
• Salmon Salad
• Simple Caesar Salad
• Spicy Black Bean Cilantro Dip
  (Spanish)
• Strawberry Bars
• Strawberry Smoothie
• Strawberry-Banana Smoothie
• Sweet Potato and Black Bean Salad
• Tiny Pizzas
• Tofu Salad Rolls With Sweet and Tangy Dressing
• Tomato-Zucchini Soup
• Tortellini Kabobs
• Trail Mix
• Trail Mix
• Tuna and Veggie Salad Wraps
• Tuna Burgers
• Turkey Meatloaf Sandwiches
• Vegetarian Chili
• Veggie Bowls
• Veggie Pasta Salad
• Veggie Tortilla Lasagna
• Zucchini Muffins

Nutrition Q&A for Teens

• Are There Healthy Fast-Food Options?
• Can You Burn Off Food Calorie for Calorie By Exercising?
• Does Chewing a Lot Help You Lose Weight?
• Does Eating Late Make You Gain Weight?
• Does Skipping Breakfast Cause Me to Binge Eat?
• How Can a Vegetarian Get Protein?
• How Can I Avoid Overeating When I'm Hungry?
• How Can I Get Motivated to Exercise?
• How Can I Make My Thighs Smaller?
• How Can I Stay Fit?
• I Crave Unhealthy Food. What Can I Do?
• I'm Lactose Intolerant and Got a Burning Pain After Drinking Milk. What Should I Do?
• Is Counting Calories Bad for My Health?
• Is It Possible to Lose Weight Without Exercising?
• Is It Safe to Lift Weights?
• Is Karate Helpful for Kids With Autism?
• What Can I Do About Overeating?
• What Does Getting "Complete Proteins" Mean for Vegetarians?
• What Is a Healthy Lunch I Can Bring From Home?
• What's A Good Workout for a Busy Schedule?
• What's a Healthy Alternative to Water?
• Which Foods Will Give Me Energy?
• Why Do I Weigh Less in the Morning?
• Will Eating Fewer Carbs Help Me Lose Weight?
• Will Lifting Weights Harm My Bones?

Overweight

• 5 Facts About Goal Setting
  (Spanish)
• 5 Ways to Reach a Healthy Weight
  (Spanish)
• 5 Ways to Spot a Fad Diet
• Are Detox Diets Safe?
  (Spanish)
• Binge Eating Disorder
  (Spanish)
• Body Image and Self-Esteem
  (Spanish)
• Body Mass Index (BMI)
• Dealing With Feelings When You're Overweight
  (Spanish)
• Emotional Eating
  (Spanish)
• Exercise-Induced Asthma
  (Spanish)
• Figuring Out Fat and Calories
  (Spanish)
• Healthy Weight: Your Personal Plan
• How Can I Lose Weight Safely?
  (Spanish)
• Losing Weight: Brandon's Story (Video)
  (Spanish)
• Staying at a Healthy Weight
  (Spanish)
• The Deal With Diets
  (Spanish)
• Weight Management: Strength Training Exercises (Video)
• When Being Overweight Is a Health Problem
  (Spanish)
• Your Secrets to Staying Motivated

Sports

• 5 Facts About Goal Setting
  (Spanish)
• A Guide to Eating for Sports
  (Spanish)
• Concussions
  (Spanish)
• Concussions: Alex's Story
  (Spanish)
• Connecting With Your Coach
  (Spanish)
• Exercise-Induced Asthma
  (Spanish)
• Sports and Exercise Safety
  (Spanish)
• Your Secrets to Staying Motivated

Home Alone Recipes

• About Home Alone Recipes
• Banana Yogurt Popsicles
• Frozen Yogurt Pops
• Perfect Pineapple Pops
• Pizza Pocket
• Trail Mix
• Wiggly Fruit Squares
• Yogurt on the Go

Mealtime Makeovers

• About Mealtime Makeovers
• Mealtime Makeover: Chicken Fingers
• Mealtime Makeover: Grilled Cheese
• Mealtime Makeover: Mac and Cheese
• Mealtime Makeover: Peanut Butter & Jelly
• Mealtime Makeover: Whole-Wheat Pizza

Recipes for Kids With Celiac Disease

• Asian Steak
• Berry Good Popsicles
• Berry Smoothie
• Breakfast Casserole
• Potato Dumpling Soup
• Quesadillas
• Quinoa Salad With Maple Dressing
• Raspberry Cheesecake Cupcakes
• Recipes for Kids With Celiac Disease
• Southwestern Casserole
• Tropical Ball of Cheese
• Vegetarian Stuffed Peppers
• Yogurt on the Go

Recipes for Kids With Cystic Fibrosis

• About Recipes for Kids With Cystic Fibrosis
• Alfredo Pesto Pasta
• Bacon and Cheddar Cheese Quiche
• Bacon and Cheddar Cheese Quiche
• Bacon Cheeseburger
• Bacon Mushroom Chicken
• Bacon Mushroom Chicken
• Baked Beans
• Baked Beans
• Baked Creamy Chicken
• Baked Creamy Chicken
• Banana Bread
• Beef Stroganoff
• Beef Stroganoff
• Broccoli Salad
• Broccoli Salad
• Cheesecake Squares
• Cheesecake Squares
• Cheesy Mashed Potatoes
• Coleslaw
• Coleslaw
• Creamy Chicken Fettuccine
• Creamy Chicken Fettuccine
• Dirt Pudding
• Enchilada Casserole
• Enchilada Casserole
• Italian Burgers
• Italian Burgers
• Macaroni and Cheese
• Mashed Potatoes
• Mashed Potatoes
• Mighty Milk
• Milkshake
• PB and J French Toast
• PB and J French Toast
• Powerful Oatmeal
• Powerful Oatmeal
• Sausage Meatballs
• Sausage Meatballs
• Scalloped Potatoes
• Scalloped Potatoes
• Shepherd's Pie
• Shepherd's Pie
• Southern-Style Beef Pie
• Strawberry Banana Smoothie
• Strawberry Banana Smoothie
• Sweet Potato Casserole
• Tex-Mex Sausage and Scrambled Eggs
• Tex-Mex Sausage and Scrambled Eggs
• Trail Mix
• Yummy Chicken

Recipes for Kids With Diabetes

• About Recipes for Kids With Diabetes
• Baked Salmon Sticks With Creamy Lemon-Dill Dip
• Breakfast on the Go
• Club Wrap
• Cocoa, Almond, and Oat Clusters
• Crock-Pot Apple-Cinnamon Oatmeal
• Five-Spice Chicken Salad Wrap
• Grilled Cheese and Pear Sandwich
• Lentils of the Southwest
• Orange Spritzer
• PB & Banana Chocolate Chip Cookies
• Quick Pickles
• Salmon Salad
• Southwestern Popcorn
• Spicy Black Bean Cilantro Dip
• Strawberry Graham Dip
• Tomato Basil Pizza
• Turkey Tenderloin With Vegetables
• Vegetable Skillet Frittata

Recipes for Kids With Lactose Intolerance

• About Recipes for Kids With Lactose Intolerance
• Balsamic Tomato Chicken and Pasta
• Chicken With Beans and Rice
• Chicken-Apple Salad
• Curry Chicken
• Italian Vegetable Casserole
• Lemon Chicken Salad
• Mexican Chicken and Rice
• Spicy Rice
• Spinach Salad
• Strawberry Smoothie
• Vegetarian Chili (Lactose Intolerance)

Recipes for Pregnant & Breastfeeding Women

• 5-Minute Rice and Beans
• Apple-Walnut Bake
• Artichoke and Mushroom Pizza
• Berry French Toast
• Berry Smoothie
• Black Bean Burrito
• Breaded Chicken With Asparagus
• Candied Sweet Potato
• Carrot-Ginger Soup
• Chicken-Apple Salad
• Chocolate-Avocado Pudding
• Denver Omelet Sandwich
• Easy Cheesy Chicken Melt
• French Toast
• Garlic-Rosemary Oven Fries
• Lemon Chicken Salad
• Mashed Potatoes
• Melon-Cucumber Smoothie
• Pregnant or Breastfeeding? Nutrients You Need
  (Spanish)
• Soy Berry Smoothie
• Spaghetti With Chicken, Tomato, and Mushrooms
• Spinach Salad
• Spinach, Pear, and Gruyère Salad
• Sweet Potato Oven Fries
• Sweet Spinach Salad
• Teriyaki Turkey Burger
• Tropical Smoothie
• Turkey Garden Lasagna
• Veggie Mac & Cheese
• Yogurt Parfait

Recipes for the Whole Family

• 15-Minute Salmon
• Apple & Berry Granola Crisp
• Applesauce
• Banana Bread
• Blueberry Muffins
• Blueberry Oatmeal Squares
• Blueberry Pancakes
• Chili
• Chocolate Sweetheart Parfait
• Confetti Quinoa
• Cooking Q&A With Chef Robert Irvine
• Cornbread
• Cream Cheesy Cucumber Sandwiches
• Fast Turkey Chili
• French Toast
• Fruit Kabobs
• Heart-Healthy Recipes
• Lean Green Pita Dippers
• Lemon Chicken Salad
• Mango Ketchup
• Mediterranean Pasta Soup
• Oatmeal
• Olive-Crusted Salmon
• Orange Ginger Sauce
• Peach Freeze
• Peanut Butter
• Peanut Butter Muffins
• Pizza
• Pizzadillas With Red Sauce
• Pretzels
• Quinoa Salad With Maple Dressing
• Roasted Root Vegetables
• Roasted Veggies
• Scrumptious Spinach Pie
• Simple Caesar Salad
• Spaghetti Sauce
• Strawberry Bars
• Strawberry Smoothie
• Sweet Potato & Black Bean Salad
• Sweet Potato & Zucchini Pancakes
• Tiny Pizzas
• Tuna Burgers
• Veggie Bowls
• Veggie Tortilla Lasagna
• Yogurt on the Go

Vegetarian Recipes

• 5-Minute Rice and Beans
• About Vegetarian Recipes
• Apple-Walnut Bake
• Baked Apples and Ice Cream
• Banana Bread
• Berry Good Muffins
• Berry Smoothie
• Black Beans and Rice
• Confetti Quinoa
• Cream Cheesy Cucumber Sandwiches
• Crunchy Veggie Wrap
• Fruity Tofu Smoothie
• Hummus
• Italian Vegetable Casserole
• Lean Green Pita Dippers
• Peanut Butter and Banana Sandwich
• Peanut Butter Bars
• Pizzadillas With Red Sauce
• Scrumptious Spinach Pie
• Spicy Rice
• Spinach Salad
• Spinach, Pear, and Gruyère Salad
• Strawberry Smoothie
• Sweet Potato & Zucchini Pancakes
• Sweet Potato Oven Fries
• Sweet Spinach Salad
• Tomato and Cheese Omelet
• Vegetable Lasagna
• Vegetarian Chili (Lactose Intolerance)
• Veggie Mac & Cheese

Lactose-Intolerance Recipes Kids Can Make

• About Recipes for Kids With Lactose Intolerance
• Balsamic Tomato Chicken and Pasta
• Chicken With Beans and Rice
• Curry Chicken
• Italian Vegetable Casserole
• Mexican Chicken and Rice
• Spicy Rice
• Spinach Salad
• Strawberry Smoothie
• Tortilla Bowl Deluxe
• Vegetarian Chili

Recipes for Kids

• 5-Spice Chicken Salad Wrap
• Awesome Applesauce
• Banana Bread
• Berry Tasty Muffins
• Blueberry Oatmeal Squares
• Blueberry Pancakes
• Central Valley Harvest Bake
• Chex Chicken
• Chic' Penne
• Chicken Salad & Greens
• Chocolate Sweetheart Parfait
• Cocoa, Almond, and Oat Clusters
• Confetti Quinoa
• Confetti Soup
• Cream Cheesy Cucumber Sandwiches
• Crock-Pot Apple-Cinnamon Oatmeal
• Crunchy Hawaiian Chicken Wrap
• Disappearing Zucchini Muffins
• Fabulous French Toast
• Frozen Yogurt Pops
• Fun Fruit Kabobs
• Fun Mini Pizzas
• Garden Chicken Wrap
• Garden-Fresh Lunches
• Grilled Cheese and Pear Sandwich
• Grilled Veggie Pita
• Hawaiian Turkey Sliders
• Heart-Healthy Recipes
• Homemade Peanut Butter
• Incredible Edible Veggie Bowls
• Italian Tomato Soup
• Lean Green Pita Dippers
• Lentils of the Southwest
• Lucky Lettuce Cups
• Makenna's Bodacious Banana Muffins
• Mediterranean Pasta Soup
• Mediterranean Quinoa Salad
• Oh-So-Delicious Oatmeal
• Olive-Crusted Salmon
• Orange Spritzer
• Passion Fruit-Banana Smoothie
• Peanut Butter Muffins
• Pepper & Onion Frittata
• Perfect Peachy Freeze
• Perfect Pineapple Pops
• Pizzadillas With Red Sauce
• Porcupine Sliders
• Pretzels
• Roast Beef Wrap
• Simple Snack Mix
• Southern-Style Cornbread
• Spring Rolls
• Stir-Fry Fajita Chicken
• Strawberry Graham Dip
• Strawberry Smoothie
• Strawberry-Banana Smoothie
• Summer Salmon
• Super Strawberry Bars
• Sweet Potato and Black Bean Salad
• Taste of the Tropics Fruit Bowl
• Tasty Tots
• Tiny Pizzas
• Tomato Basil Pizza
• Tortilla Bowl Deluxe
• Tuscan Smoked Turkey & Bean Soup
• Veggie Barley Salad
• Yogurt on the Go
• Zucchini Cornbread

Recipes for Kids With Celiac Disease

• About Recipes for Kids With Celiac Disease
• Asian Steak
• Berry Good Popsicles
• Berry Smoothie
• Breakfast Casserole
• Potato Dumpling Soup
• Quesadillas
• Raspberry Cheesecake Cupcakes
• Southwestern Casserole
• Tropical Ball of Cheese
• Vegetarian Stuffed Peppers

Recipes for Kids With Cystic Fibrosis

• About Recipes for Kids With Cystic Fibrosis
• Alfredo Pesto Pasta
• Bacon and Cheddar Cheese Quiche
• Bacon and Cheddar Cheese Quiche
• Bacon Cheeseburger
• Bacon Mushroom Chicken
• Bacon Mushroom Chicken
• Baked Beans
• Baked Beans
• Baked Creamy Chicken
• Baked Creamy Chicken
• Banana Bread
• Beef Stroganoff
• Beef Stroganoff
• Broccoli Salad
• Broccoli Salad
• Cheesecake Squares
• Cheesecake Squares
• Cheesy Mashed Potatoes
• Coleslaw
• Coleslaw
• Creamy Chicken Fettuccine
• Creamy Chicken Fettuccine
• Dirt Pudding
• Enchilada Casserole
• Enchilada Casserole
• Italian Burgers
• Italian Burgers
• Macaroni and Cheese
• Mashed Potatoes
• Mashed Potatoes
• Mighty Milk
• Milkshake
• PB and J French Toast
• PB and J French Toast
• Powerful Oatmeal
• Powerful Oatmeal
• Sausage Meatballs
• Sausage Meatballs
• Scalloped Potatoes
• Scalloped Potatoes
• Shepherd's Pie
• Shepherd's Pie
• Southern-Style Beef Pie
• Strawberry Banana Smoothie
• Super Banana-Strawberry Smoothie
• Sweet Potato Casserole
• Tex-Mex Sausage and Scrambled Eggs
• Tex-Mex Sausage and Scrambled Eggs
• Trail Mix
• Yummy Chicken

Recipes for Kids With Diabetes

• 5-Spice Chicken Salad Wrap
• About Recipes for Kids With Diabetes
• Baked Salmon Sticks With Creamy Lemon-Dill Dip
• Breakfast on the Go
• Club Wrap
• Cocoa, Almond, and Oat Clusters
• Crock-Pot Apple-Cinnamon Oatmeal
• Grilled Cheese and Pear Sandwich
• Lentils of the Southwest
• Orange Spritzer
• PB & Banana Chocolate Chip Cookies
• Quick Pickles
• Salmon Salad
• Southwestern Popcorn
• Spicy Black Bean Cilantro Dip
• Strawberry Graham Dip
• Tomato Basil Pizza
• Turkey Tenderloin With Vegetables
• Vegetable Skillet Frittata

Vegetarian Recipes for Kids

• About Vegetarian Recipes
• Baked Apples and Ice Cream
• Berry Good Muffins
• Black Beans and Rice
• Central Valley Harvest Bake
• Confetti Quinoa
• Cream Cheesy Cucumber Sandwiches
• Crunchy Veggie Wrap
• Fruity Tofu Smoothie
• Garden-Fresh Lunches
• Hummus
• Italian Vegetable Casserole
• Lean Green Pita Dippers
• Lentils of the Southwest
• Peanut Butter and Banana Sandwich
• Peanut Butter Bars
• Pizzadillas With Red Sauce
• Spicy Black Bean Cilantro Dip
• Spicy Rice
• Spinach Salad
• Strawberry Smoothie
• Tasty Tots
• Tomato and Cheese Omelet
• Tomato Basil Pizza
• Vegetable Lasagna

What's 4 Lunch?

• Award-Winning Cafeteria Recipes
• Garden-Fresh Lunches
• Leftovers for Lunch
• White House Lunch Recipes

Cooking Basics

• Cooking Tips and Resources
• How to Separate an Egg

Recipes for Teens

• 15-Minute Salmon
• A Week of Healthy Breakfasts
  (Spanish)
• Apple Squares
• Applesauce
• Avocado, Hummus, and Cheese Pita Pocket
• Baked Chicken Fajitas
  (Spanish)
• Baked Salmon Sticks With Creamy Lemon-Dill Dip
• Banana Bread
• Bean and Corn Salsa
  (Spanish)
• Berry Good Smoothie
• Berry Smoothie
• Blueberry Muffins
• Blueberry Pancakes
• Build a Healthy Breakfast
• Chewy Cinnamon Granola Bars
• Chicken and Veggie Soup With Pasta
• Chicken Fingers
• Chicken Parmesan-Stuffed Zucchini Boats
• Chocolate Sweetheart Parfaits
• Cocoa, Almond, and Oat Clusters
• Cornbread
• Crock-Pot Apple-Cinnamon Oatmeal
• Crock-Pot Chicken Bolognese Sauce
• Crock-Pot Turkey Meatballs and Sauce
• Crunchy Baked Fish
• Edamame Hummus
• Fast Turkey Chili
• Five-Spice Chicken Salad Wrap
• French Toast
• Frozen Yogurt Pops
• Fruit Kabobs
• Gingerbread Muffins
• Hearty Swiss Cereal
• Homemade Chicken Soup
• Kale and White Bean Soup
• Mango Ketchup
• Mango-Peach Smoothie
  (Spanish)
• Mediterranean Chicken and Couscous Salad
• Mexican Rice Salad
  (Spanish)
• Mushroom Soup
• Orange Ginger Sauce
• Pan-Grilled Chicken Over Salad
• Pasta With Meat Sauce
• Peach Freeze
• Peanut Butter
• Peanut Butter Muffins
• Pepper and Tomato Egg-White Frittata
• Pineapple Pops
• Pizza
• Pleasing Pita Pocket
• Pork Tenderloin With Maple-Mustard-Sage Marinade
• Pretzels
• Quick Pickles
• Roasted Butternut Squash Soup
• Roasted Veggies
• Salmon Burgers
• Salmon Salad
• Simple Caesar Salad
• Spicy Black Bean Cilantro Dip
  (Spanish)
• Strawberry Bars
• Strawberry Smoothie
• Strawberry-Banana Smoothie
• Sweet Potato and Black Bean Salad
• Tiny Pizzas
• Tofu Salad Rolls With Sweet and Tangy Dressing
• Tomato-Zucchini Soup
• Trail Mix
• Trail Mix
• Tuna and Veggie Salad Wraps
• Tuna Burgers
• Vegetarian Chili
• Veggie Bowls
• Veggie Pasta Salad
• Veggie Tortilla Lasagna
• Wild West Wrap
• Yogurt on the Go
• Zucchini Muffins

Recipes for Teens With Celiac Disease

• Asian Steak
• Berry Good Popsicles
• Berry Smoothie
• Breakfast Casserole
• Potato Dumpling Soup
• Quesadillas
• Raspberry Cheesecake Cupcakes
• Recipes for Teens With Celiac Disease
• Southwestern Casserole
• Tropical Ball of Cheese
• Vegetarian Stuffed Peppers
• Yogurt on the Go

Recipes for Teens With Cystic Fibrosis

• About Recipes for Teens With Cystic Fibrosis
• Alfredo Pesto Pasta
• Bacon and Cheddar Cheese Quiche
• Bacon and Cheddar Cheese Quiche
• Bacon Cheeseburger
• Bacon Mushroom Chicken
• Bacon Mushroom Chicken
• Baked Beans
• Baked Beans
• Baked Creamy Chicken
• Baked Creamy Chicken
• Banana Bread
• Beef Stroganoff
• Beef Stroganoff
• Broccoli Salad
• Broccoli Salad
• Cheesecake Squares
• Cheesecake Squares
• Cheesy Mashed Potatoes
• Coleslaw
• Coleslaw
• Creamy Chicken Fettuccine
• Creamy Chicken Fettuccine
• Dirt Pudding
• Enchilada Casserole
• Enchilada Casserole
• Italian Burgers
• Italian Burgers
• Macaroni and Cheese
• Mashed Potatoes
• Mashed Potatoes
• Mighty Milk
• Milkshake
• PB and J French Toast
• PB and J French Toast
• Powerful Oatmeal
• Powerful Oatmeal
• Sausage Meatballs
• Sausage Meatballs
• Scalloped Potatoes
• Scalloped Potatoes
• Shepherd's Pie
• Shepherd's Pie
• Southern-Style Beef Pie
• Strawberry Banana Smoothie
• Strawberry Banana Smoothie
• Sweet Potato Casserole
• Tex-Mex Sausage and Scrambled Eggs
• Tex-Mex Sausage and Scrambled Eggs
• Trail Mix
• Yummy Chicken

Recipes for Teens With Diabetes

• About Recipes for Teens With Diabetes
• Baked Salmon Sticks With Creamy Lemon-Dill Dip
• Breakfast on the Go
• Club Wrap
• Cocoa, Almond, and Oat Clusters
• Crock-Pot Apple-Cinnamon Oatmeal
• Five-Spice Chicken Salad Wrap
• Grilled Cheese and Pear Sandwich
• Lentils of the Southwest
• Orange Spritzer
• PB & Banana Chocolate Chip Cookies
• Quick Pickles
• Salmon Salad
• Southwestern Popcorn
• Spicy Black Bean Cilantro Dip
  (Spanish)
• Strawberry Graham Dip
• Tomato Basil Pizza
• Turkey Tenderloin With Vegetables
• Vegetable Skillet Frittata

Recipes for Teens With Lactose Intolerance

• About Recipes for Teens With Lactose Intolerance
• Balsamic Tomato Chicken and Pasta
• Chicken With Beans and Rice
• Curry Chicken
• Italian Vegetable Casserole
• Mexican Chicken and Rice
• Spicy Rice
• Spinach Salad
• Strawberry Smoothie
• Vegetarian Chili (Lactose Intolerance)

Recipes for Weight Management

• A Week of Healthy Breakfasts
  (Spanish)
• Avocado, Hummus, and Cheese Pita Pocket
• Baked Chicken Fajitas
  (Spanish)
• Baked Salmon Sticks With Creamy Lemon-Dill Dip
• Bean and Corn Salsa
  (Spanish)
• Berry Good Smoothie
• Berry Smoothie
• Blueberry Pancakes
• Chicken Parmesan-Stuffed Zucchini Boats
• Cocoa, Almond, and Oat Clusters
• Crispy Zucchini Cake Sandwiches
• Crock-Pot Apple-Cinnamon Oatmeal
• Crock-Pot Chicken Bolognese Sauce
• Crock-Pot Turkey Meatballs and Sauce
• Crunchy Baked Fish
• Edamame Hummus
• Five-Spice Chicken Salad Wrap
• Hearty Swiss Cereal
• Homemade Chicken Soup
• Kale and White Bean Soup
• Mango-Peach Smoothie
  (Spanish)
• Mediterranean Chicken and Couscous Salad
• Mediterranean Pasta Soup
• Mexican Rice Salad
  (Spanish)
• Mushroom Soup
• Pan-Grilled Chicken Over Salad
• Pasta With Meat Sauce
• Pepper and Tomato Egg-White Frittata
• Pork Tenderloin With Maple-Mustard-Sage Marinade
• Quesadillas
  (Spanish)
• Quick Pickles
• Roasted Butternut Squash Soup
• Salmon Burgers
• Salmon Salad
• Spicy Black Bean Cilantro Dip
  (Spanish)
• Strawberry Smoothie
• Strawberry-Banana Smoothie
• Tofu Salad Rolls With Sweet and Tangy Dressing
• Tomato-Zucchini Soup
• Tortellini Kabobs
• Trail Mix
• Trail Mix
• Tuna and Veggie Salad Wraps
• Turkey Meatloaf Sandwiches
• Vegetarian Chili
• Veggie Pasta Salad
• Zucchini Muffins

Vegetarian Recipes for Teens

• About Vegetarian Recipes
• Avocado, Hummus, and Cheese Pita Pocket
• Baked Apples and Ice Cream
• Bean and Corn Salsa
  (Spanish)
• Berry Good Muffins
• Berry Good Smoothie
• Berry Smoothie
• Black Beans and Rice
• Blueberry Pancakes
• Chewy Cinnamon Granola Bars
• Cocoa, Almond, and Oat Clusters
• Crispy Zucchini Cake Sandwiches
• Crock-Pot Apple-Cinnamon Oatmeal
• Crunchy Veggie Wrap
• Edamame Hummus
• Fruity Tofu Smoothie
• Gingerbread Muffins
• Hearty Swiss Cereal
• Hummus
• Italian Vegetable Casserole
• Kale and White Bean Soup
• Lentils of the Southwest
• Mango-Peach Smoothie
  (Spanish)
• Mediterranean Pasta Soup
• Mexican Rice Salad
  (Spanish)
• Mushroom Soup
• Nut Butter and Banana Rollups
• Peanut Butter Bars
• Pepper and Tomato Egg-White Frittata
• Quick Pickles
• Roasted Butternut Squash Soup
• Spicy Black Bean Cilantro Dip
  (Spanish)
• Spicy Rice
• Spinach Salad
• Strawberry Smoothie
• Strawberry-Banana Smoothie
• Sweet Potato and Black Bean Salad
• Tofu Salad Rolls With Sweet and Tangy Dressing
• Tomato and Cheese Omelet
• Tomato-Zucchini Soup
• Tortellini Kabobs
• Trail Mix
• Trail Mix
• Vegetable Lasagna
• Vegetarian Chili
• Veggie Pasta Salad
• Veggie Tortilla Lasagna
• Zucchini Muffins